11 followers

Follow

Follow

Follow

1/2

0 saved

1

11

Healthy & Yummy

Johnny cake, salt fish, cane juice

2024/4/9 Edited to

Island cuisine is renowned for its fresh ingredients and bold flavors. In Caribbean cultures, dishes such as Johnny cake and salt fish are staples, revered for their taste and nutritional benefits. Johnny cake, a cornmeal-based bread, is often used as a perfect accompaniment to salt fish, which is packed with protein. Cane juice, a refreshing beverage derived from sugarcane, provides a natural sweetness and energy boost. This culinary combination showcases the adaptability and richness of island cooking, emphasizing the use of local produce and traditional methods. Additionally, incorporating more plant-based foods and spices can enhance the health benefits of these dishes, making them a nourishing choice for any meal. Exploring these flavors brings you closer to the essence of island life, celebrating both heritage and healthiness in each bite.

11 comments

Welcome to our community! Looking forward to seeing more from you 💛

Related posts

Actually yummy healthy snack ideas🤌

“Looking for healthy snack ideas? 🌟 These fruits are not only delicious but packed with essential vitamins and nutrients to keep you energized and thriving. Here’s a breakdown of their benefits and signs you might need more in your diet: Mixed Berries 🫐🍓 Vitamins: C, K, and antioxidants Bene

3170 likes

A collage of four healthy meal inspirations: chickpea broccoli stir fry with tempeh and rice, pasta with cherry tomatoes, red pepper pasta with zucchini, and lemon dill tofu with potatoes and tomato salad. The text 'HEALTHY MEAL INSPO' is prominently displayed.

A white plate holds a serving of chickpea broccoli stir fry with tempeh, garnished with sesame seeds, alongside a scoop of white rice. The meal is presented on a light-colored surface.

A white plate features lemon dill tofu cubes, roasted potatoes, a creamy yogurt dill dip, and a fresh tomato salad with red onion slices, arranged neatly for a healthy meal.

Healthy Meal Inspo | nutritious & yummy!

Here’s some of my recent meals that have really hit the spot 🙂‍↔️ I focus on protein, whole foods, and adding color to my plates! This is what makes me feel good and fuels me 🍽️ **Find recipes on my instagram in my bio @lexasnoms!!!* 1. Chickpea broccoli stir fry in a teriyaki sauce with temp

607 likes

Healthy & Yummy

14 ounces Coleslaw Mix ▢ 2 c Rotisserie Chicken ▢ 1 c Almonds sliced & toasted ▢ 1 c Dried Cranberries ▢ ½ c Red Onion ▢ 1 c Fresh Cilantro chopped ▢ ¼ c Sesame Seeds ▢ 1 c Sesame Sticks optional Dressing: ▢ 1 c Extra Virgin Olive Oil ▢ ½ c Balsamic Vinegar ▢ 4 tablespoons Low Sodium

216 likes

A healthy low-calorie bowl featuring rice, corn, broccoli, lean ground beef, and melted cheese, with text overlays 'Healthy FOOD ideas' and 'LOW Calorie BOWL'.

A top-down view of a delicious low-calorie meal bowl containing rice, corn, broccoli, ground beef, and melted cheese, with the text 'SO Delicious'.

A close-up shot of the healthy low-calorie bowl, highlighting the ground beef, melted cheese, and broccoli, with the text 'UP Close & personal'.

Healthy but YUMMY 🍚🥦🧀

Who knew eating healthy and low calorie was so yummy!? This bowl only contains 385 calories!!!! INGREDIENTS & MEASUREMENTS • rice: 1/2 cup contains 100 calories •sweet corn: 1/4 cup contains 40 calories • broccoli: 1 cup contains 30 calories • fat free cheese: 1/4 contains 45 cal

2394 likes

Yummy, healthy oatmeal breakfast bowl!

#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2

2082 likes

A collage showcasing various healthy breakfast ideas, including avocado toasts, fruit toasts, shrimp and egg toasts, power bowls with shrimp and vegetables, and breakfast burritos, all paired with coffee or iced drinks.

A white plate with three toasts: shrimp and avocado, banana and chocolate chip, and blueberry and blackberry. A white cup of latte with heart art is in the background.

A white plate with two toasts: one with apricots and blackberries, and another with avocado, bacon, and sliced hard-boiled eggs. An iced coffee is in a glass labeled 'Grilled Onion Sandwich recipe'.

Healthy & yummy breakfast ideas ✨

🌟 Morning Boost & Power Bowls 🌟 Start your day with a burst of colors and flavors! From hearty avocado toasts to refreshing smoothie bowls and protein-packed salads, each dish is crafted to fuel your body and mind. 🌱🥑✨ ☕️ Perfectly paired with a warm latte or an iced matcha for that cozy

7871 likes

A collage of eight different healthy and yummy open-faced toast breakfast ideas, each paired with a beverage like coffee or juice, showcasing various toppings.

Two open-faced toasts on a plate, one with avocado and salmon slices, the other with mashed avocado and diced salmon, served with a latte.

Two open-faced toasts on a plate, one with scrambled eggs and shrimp, the other with blueberries and pink flower-shaped toppings, accompanied by a green drink.

Healthy & yummy breakfast ideas ✨

1️⃣Croissant + cream cheese + avocado + salmon 🥑🍣2️⃣ Croissant + spinach + soy sauce eggs + shrimp 🍤 Croissant + blueberry yogurt + blueberries + granola 🫐🥣 3️⃣Croissant + avocado + cheese slices + shrimp 🧀🍤 Croissant + lettuce + cucumber + bacon + scrambled eggs 🥓🥒🍳 4️⃣Croissant + yogurt + d

2623 likes

Healthy & yummy breakfast ideas ✨

#breakfastideas #highproteinbreakfastideas

4456 likes

Four glass meal prep containers are arranged on a light wooden surface, each filled with white rice, Korean beef, shredded carrots, and sliced cucumbers. The beef is garnished with green onions and sesame seeds, and chopsticks rest on two containers. Text overlays read "Meal Prep" and "Korean Beef Bowl."

A close-up view shows two glass meal prep containers on a light wooden surface. Each contains white rice, Korean beef topped with green onions and sesame seeds, shredded carrots, and sliced cucumbers. Chopsticks are placed across one container.

A single glass meal prep container is shown from above on a light wooden surface. It contains white rice, Korean beef garnished with green onions and sesame seeds, shredded carrots, and sliced cucumbers. Chopsticks are placed across the top of the container.

💥Quick YUMMY Healthy Meal Prep

INGREDIENTS • 1-1/2 lbs 96/4% Ground Beef • 1 small Yellow Onion - diced • 1-1/2 cups White Mushrooms - chopped • 1/3 cup Green Onions - diced • 3 tsp Minced Garlic • 1 tosp Squeeze Minced Ginger • 4 cups Jasmine Rice • 1 cup Shredded Carrots • 1 cup Mini Cucumbers - sliced Bulgogi Sauce

1162 likes

Healthy & Yummy

I found this brand on TikTok. I tried a couple of flavors I found at Walmart but wanted to try more. It finally came in today and I’m so excited! I have been on a strong girl journey but I love cakes! These have helped me get my cravings in check. #workout #proteinsnacks #primebites #tikt

663 likes

Actually yummy healthy snack ideas🤌

avocado toast is amazing!!!🥑 #healthy #healthyrecipes #healthylifestyle #healthyfoods #healthysnacks

349 likes

A glass and a pitcher filled with vibrant red immune juice sit on a speckled countertop. The image is titled 'Immune Juice Healthy & Yummy'.

Various fresh ingredients for immune juice, including carrots, beet, turmeric, ginger, lemons, oranges, and apples, are arranged on a white cutting board.

Washed, peeled, and cut ingredients like apple slices, peeled lemons, oranges, carrots, beet, turmeric, and ginger are ready on a cutting board.

Healthy & Yummy Immune Juice

Here is a healthy and yummy immune juice recipe for the cold and sick months ahead. This is a super easy recipe and is a great way to sneak in your vitamins. Total Cook Time: 30 Minutes Supplies: - Peeler - Strainer/ Cheesecloth - Blender - Bowls/ Measuring Cups - Cutting Board - Food P

398 likes

A close-up of a healthy salad in a black bowl, featuring spring mix lettuce, cherry tomatoes, red onion, diced cucumbers, and a scoop of tuna salad. The salad is topped with Italian vinaigrette and black pepper, and served with several round crackers on the side.

Quick, healthy and yummy!

My fave healthy go to meal; salad, scoop of tuna, toppings of choice!! What’s your favorite quick & healthy go to? Comment below 🧡 #Lemon8 #lemon8challenge #healthylifestyle2024 #salad #blackgirlcreator #blackgirllemon8

68 likes

A plate of pesto penne pasta topped with a Japanese honey BBQ glazed salmon, garnished with sautéed onions and bell peppers. The image features text overlays "Last nights Dinner" and "Healthy & Yummy," along with "Lemon8 @itscloudatlas."

Healthy & Yummy

Last night for dinner I made pesto pasta with a Japanese honey Bbq glazed salmon & it was amazing I’ve been enjoying cooking lately it’s my little piece of peace when my day is all over the place . #cooking #homecookedmeals #dinnertonight #selftaughtcook #healthy #healthylifestyle

38 likes

Yummy & Healthy Snack for Kids

A perfect kid friendly snack for these warm days ahead! I’ve even enjoyed a few myself. They just melt like ice cream in your mouth, so yummy! Next time, I’m drizzling some chocolate 🍫 Banana chopped thinly, then smash with a cup. Spread some yogurt on top of smashed banana then drizzle with me

991 likes

Three healthy and yummy spring rolls, filled with shrimp, rice, and fresh vegetables, are presented on a decorative paper plate. The translucent wrappers reveal the colorful ingredients, highlighting the dish's appeal.

Healthy & Yummy spring rolls 🫶🏼

So easy and healthy Ingredients - Spring rolls - shrimp - lettuce - rice - onions - cilantro - chili oil - Mongolian sauce

433 likes

Healthy & Yummy

Roasted Butternut Squash! Must have as a side! We love making it really is healthy and delicious! ⭐️Overall rating: 10/10 #squashrecipes #butternut squash #dinnerside #healthydinnerideas #lemon8creator #Lemon8 #lemon8recipes #lemon8challenge

25 likes

Healthy Yummy Muffins

Here’s a moist, high-protein Cottage Cheese Blueberry Muffin recipe—great for breakfast, snacks, or a sweet-but-healthy treat! --- Cottage Cheese Blueberry Muffins Ingredients (makes 9–12 muffins): 1 cup cottage cheese (blended smooth) 2 eggs 1/4 cup maple syrup or honey 1/4 cu

82 likes

A vibrant blue smoothie bowl is topped with kiwi slices, blueberries, and white dragon fruit pieces, set against a wooden background. The text "Healthy MEAL Ideas Smoothie Bowls" is prominently displayed.

A close-up shows a rich purple smoothie bowl generously topped with sliced bananas, fresh raspberries, blueberries, strawberries, granola, and a creamy peanut butter drizzle, with a wooden spoon.

Three vibrant smoothie bowls are presented: a red one with bananas and berries, a yellow-green one with kiwi and blueberries, and an orange one with bananas and granola, all garnished with various fruits and nuts.

HEALTHY & YUMMY? 😍🥰🤤 Smoothie Bowls✨

Idk about y’all but I’m in LOVEEEEEE with smoothie bowls! 😍🥣 They can EASILY be labeled a “go-to”for a delicious and healthy breakfast. Here is a recipe for this little slice of heaven! 😋😍🤤 Recipe👇🏽 Ingredients: • 1 cup frozen mixed berries 🍓 • 1 ripe banana, sliced and frozen 🍌 • 1/2

26 likes

Healthy & Yummy

#Lemon8Diary #mealprep #mealprepideas #chickenbowl #friedrice #yummy #dinnerideas #vegatables #bbq sauce #lemon8challenge @Lemon8 Food This is my meal for the week. I almost ruined it by cooking the rice in a pan. I trusted the process and it turned out really good. 🩷🥳🥰

14 likes

Healthy + yummy smoothies 🍦

Smoothie are one of my favorite food groups! 😆 I always have a sweet tooth, so I love that they are a healthy way to fill that craving but also be very nutritious. Here are my favorites: ✨ Strawberry milkshake - loooved milkshakes as a kid so this one’s nostalgic! Plus it’s fun to recreate the H

312 likes

Healthy & Yummy

sausage and veggies skillet dinner features bell peppers, zucchini, corn, and fresh cilantro fry until golden! Super easy takes 10 minutes! #dinnerrecipeideas #dinnerideas #healthy dinner #lazydinner #Lemon8

23 likes

A white plate holds nine healthy, yummy, weight-loss snacks resembling mini cheesecakes. Each features a golden oat crust filled with a creamy yogurt mixture, labeled as "Yummy crust" and "Yogurt" respectively. The image promotes a "Healthy + Yummy Snack Recipe for weightloss."

Healthy + Yummy Snack Recipe for Weightloss🏋🏾‍♀️

These snacks are so yummy! It’s literally like a little cheesecake! I am so picky but I’ve been trying to find good healthy snacks while trying to lose weight. I have no idea what to call these but they are so good and filling!!! The thing I love is that you can’t go wrong with the recipe when it c

306 likes

healthy & yummy treat idea for your fur babies!! 🐾

#treatsss #dogcake #recipes #healthypets #homemadedogtreats

96 likes

yummy healthy cake 🍰🥰😋

#foryou #Recipe #cooking #yummy #Lemon8Diary

336 likes

A breakfast plate with 25g protein, featuring scrambled eggs, turkey bacon, and a glazed Katz gluten-free/dairy-free donut. The meal is presented on a white plate, offering a balanced start to the day.

Two turkey lettuce wraps, providing 22g protein, filled with ground turkey, French dressing, shredded carrots, and diced red onion. The wraps are served on crisp lettuce leaves, making a fresh and flavorful meal.

A Cava bowl filled with chicken, rice, corn, lettuce, red onion, avocado, feta cheese, and tomatoes. This colorful and nutritious bowl is presented in a disposable container, ready for a healthy meal.

Healthy yummy meals for gains & glow

Fun meals full of flavor and nutrients!! I like to get creative with my meals. These meals are friendly for my weight lifting girlies and my girls who dont hit the gym but still wanna be healthy! What would you try? Let me know what yall think? #mealprep #foodie #foodaesthetic #gymmeal

109 likes

YUMMY Healthy Meals 🍱

Have you planned your meals for the week? My friend & I are going to Planet Fitness then grocery shopping tomorrow! Have to get it all in before the littles are out of school! 🛒 1. Planet Fitness 🏋🏽‍♀️ 2. Aldi 🍌 3. Walmart 🍖 PICTURES of good finds coming soon! I’m using these

14 likes

Yummy healthy lunch

High protein low carb lunch idea. So delicious and my go to lunch. The ranch dressing makes it #healthlunch #healthylunchforwork #lowcalorielunch #tunasaladrecipe #tuna

412 likes

Healthy & Yummy

Super easy lunch/dinner idea! 1. Steamed brown rice. 2. Asian veggies. 3. Garlic shrimp. #meal #mealprep #mealprepideas #mealplan #healthylifestyle #healthyfood #healthyrecipes

16 likes

A vibrant Chipotle-style bowl filled with rice, seasoned chicken, corn, black beans, red onion, tomatoes, shredded cheese, guacamole, and a creamy sauce, labeled "Chipotle at home Healthy & Yummy."

A close-up view of a white dish filled with numerous pieces of cooked, chopped chipotle chicken, seasoned with spices, with the text "Chipotle chicken Swipe" overlaid.

A list of ingredients for Chipotle chicken, including boneless skinless chicken breasts, kosher salt, black pepper, chipotle chili powder, dried oregano, cumin, distilled vinegar, minced garlic, rice bran oil, and water.

Healthy & Yummy

#lemon8challenge #chipotle #chipotleathome #copycatrecipe

12 likes

Yummy Healthy Snack

Spread the love💕 These viral chocolate strawberry yogurt clusters are an amazing and healthy treat that has been circulating all over social media. It is made with simple ingredients like fresh strawberries or any other one of your favorite fresh fruit that you like, yogurt, and melted chocolate

29 likes

Healthy recipe, yummy 😋 chickpeas.

#healthyrecipes #eathealthy #freshlemon8 #exercisedaily #drinkwater

15 likes

A finished, folded tortilla filled with ingredients, resting on a white plate with black text. The image has text overlayed: 'How to make Healthy tortillas SWIPE'.

Olive oil is being poured from a bottle into a non-stick frying pan, creating a pool of oil on the pan's surface.

Hands are cracking an egg, with the yolk and white falling into a small white bowl, showing the process of preparing the egg.

🌮😝How to make healthy yummy tortillas!😝🌮

⭐️🌮🐝~ First, This recipe shows how to make delicious, yummy, simple, and healthy tortillas for any occasion! Next, This would definitely be a very Super Viral Food recipe you should definitely try! Plus this delicious meal definitely won’t pass the budget of $20! You should totally try this out!~🐝🌮

87 likes

HEALTHY YUMMY SANDWICH

These homemade sub sandwiches have been my ultimate favorite new healthy girl lunch! This sandwich is made with hoagie bread from the deli! Make this sandwich and enjoy 🥰 • Turkey Meat •Provolone Cheese •Tomatoes •Cucumbers •Purple Onions •Banana Peppers •Olive Oil based Mayo •Mustar

952 likes

✨Try This Healthy and Yummy Wrap✨

We eat wraps often around here so I’m usually experimenting. Here’s today’s lunch. Enjoy! #food #Recipe #healthylifestyle2024 #wrap #yummy @Lemon8 Food @Lemon8tainment @Lemon8 Home @Lemon8 US @Lemon8 Travel @Captain Lemon8 @Feature Guide @Lemon8 Prod Atlanta Nashv

9 likes

Yummy Healthy Appetizer

#appetizer #lemon8challenge Ingredients List – 8 oz cream cheese, softened – 1 cup shredded cheddar cheese – 1/2 cup cooked bacon, crumbled – 1/4 cup ranch dressing – 1/4 cup green onions, chopped – 4 large flour tortillas – 1/2 tsp garlic powder – 1/2 tsp onion powder – Salt and p

18 likes

A young woman with blonde hair smiles at the camera, with text overlay reading "HEALTHY SNACKS! (from someone who hates anything healthy)" and "Lemon8 @rylee_milligan".

A pink pouch of Ava Organics Original Coconut Crispy Rollers is displayed, with details about its availability at Walmart, price, and size.

A box of Zone Perfect Chocolate Chip Cookie Dough Protein Bars is shown, along with information on its availability at Target, price, and quantity.

HEALTHY & YUMMY SNACKS!

i normally don’t like anything healthy at all, but these 5 healthy snacks are pretty much always a must have when i go to the store! you should definitely try these out if you’re a snack girly like me! #bodytransformation #healthysnacks #embracevulnerability #healthylifestyle2024 #Lemon

214 likes

healthy, but yummy toddler meals🥦

If it’s hard to get your toddler to eat veggies, try this super yummy pasta sauce made out of vegetables! my toddler is in his berry stage rn lmao so i make this. It’s super simple and very filling for their tummies! My toddler loves this dish! #healthytoddlerfood #mealsfortoddlers #toddlernut

28 likes

Healthy & Yummy

Nice breakfast ! Blackberries and some green peppers with Ms Dashes everything seasoning 😍 #nocalories #healthyeating #yummyfood #Lemon8Diary #healthylifestyle2024

7 likes

See more