Automatically translated.View original post

1 follower

Follow

Follow

Follow

0 saved

1

Day 8: Growing up in her own rhythm is enough.

# Grow in your own way # Healing journey # selflove # deepgrowthtone

2025/11/14 Edited to

หลายครั้งเรามักเข้าใจว่าการเติบโตต้องเป็นสิ่งที่โดดเด่นและเห็นได้ชัด แต่ความจริงแล้ว "การเติบโตของคุณไม่ต้องเสียงดัง" เพราะบางอย่างก็เกิดขึ้นในใจเงียบๆ ที่ไม่มีใครเห็น นี่คือสิ่งที่คนสำคัญที่สุดสำหรับเราเอง การเติบโตในจังหวะของตัวเองนั้นหมายถึงการยอมรับทุกขั้นตอนของชีวิตทั้งที่สวยงามและไม่สมบูรณ์แบบไปพร้อมกัน ในเส้นทางการเยียวยาหรือ healing journey บางครั้งเราต้องเรียนรู้ที่จะรักตัวเอง (self-love) ด้วยความเข้าใจและอดทนโดยไม่จำเป็นต้องเร่งรีบ เพื่อปล่อยวางความคาดหวังจากสังคมหรือเปรียบเทียบตัวเองกับผู้อื่น หากคุณรู้สึกว่าชีวิตยังไม่ถึงจุดที่ต้องเปลี่ยนแปลงอย่างชัดเจน อย่าเพิ่งกังวล เพราะทุกสิ่งต้องมีเหตุผลของมัน บางครั้งการเติบโตคือการเรียนรู้ที่จะอยู่กับความไม่สมบูรณ์แบบและเปิดใจกว้างในแต่ละวัน การดูแลใจอย่างลึกซึ้ง (deep growth tone) จะช่วยให้เราเติบโตอย่างแท้จริง โดยที่ไม่ต้องประกาศให้คนอื่นรู้ จงจำไว้ว่าคุณไม่จำเป็นต้องแสดงออกหรือทำในสิ่งที่ใครๆ คาดหวัง เพียงแค่เดินไปในเส้นทางของตัวเองอย่างมั่นคงและช้าๆ การเติบโตในแบบของตัวเองจึงเป็นของขวัญที่ดีที่สุดสำหรับชีวิตคุณ

Related posts

20 Journal Prompts To Become Her

The life you want begins with the person you choose to become What kind of woman do I want to become? What qualities define my future self? How does my future self spend her mornings? What habits help her grow every day? What habits is she no longer carrying? What boundaries does she protec

343 likes

GROWING YOUR GLUTES & HAMSTRINGS ✨🍑

Want to grow your glutes & hamstrings but don't have access to a gym, don't have time for the gym, or don't feel confident enough to go to the gym? No worries-l got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you're using just you

3446 likes

GROWING YOUR GLUTES ✨🍑

Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine

1729 likes

Growing Through What I Go Through ✨

✨ Healing is a lifestyle, not a destination. Protect your peace, nourish your crown, and grow through every season 🌿🤍 Lately I’ve been learning that self-care isn’t just bubble baths and cute aesthetics… it’s consistency, boundaries, rest, healing, and choosing yourself daily. Grace & Gl

157 likes

🌿 Daily reminder: grow at your own pace. ✨

Your journey is unique, your growth is intentional, and every stage is preparing you for who you’re becoming. 🤎 Rooted in growth. Crowned in confidence. 🌙 #SoulfullyLocd #DailyAffirmation #SelfLoveJourney #LocJourney #HealingJourney #WomenWithLocs #SoftLife #TrustTheProcess

1 like

The Moment I Realized Self-GrowthDidn’t Mean Growing Apart

I thought I had to be single to become who I needed to be… making me feel stuck in my current situation. I learned I was creating more problems than I needed to inside my head. Working on myself didn’t take away from my relationship—it made me show up better in it. ❤️ The healthiest relation

428 likes

BECOMING HER: QUESTIONS TO ASK YOURSELF 🫖☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 During your journey to “Becoming HER” 🦢, it is essential to make sure that you are digging deep and finding the WHY behind your transformation. Writing and visualizing are two ways that I was able to drastically change my life in 6 months. ☁️ Today I encourage you to

1460 likes

✨ Growing up changes what matters to you. 💜

As you mature, you start caring less about: 🌙 being liked by everyone 📱 social media validation 👥 fake friendships ⏳ rushing your timeline Instead, you begin to value: 💜 peace ✨ genuine connections 🌸 personal growth 🌙 happiness The biggest glow-up isn’t changing how you look. It’

7 likes

The Truth About Growing With a Man 🤍

Growth will reveal things about a relationship that comfort never could. The right man won’t be threatened by the woman you’re becoming. He’ll celebrate your growth, respect your boundaries, support your goals, and grow alongside you. Not every relationship survives growth—but the healthy one

14 likes

Challenge yourself while growing closer to God ✝️✨

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

4831 likes

A woman in a pink sports bra and green tie-dye leggings poses outdoors, looking over her shoulder. The image features text overlay 'Booty Building 101' with decorative bubbles and hearts, promoting glute growth as discussed in the article.

Glute Growing 🍑

So, you want a round 🍑 you must be targeting all 3 sections! -GLUTE MAXIMUS -GLUTEUS MEDIUS -GLUTEUS MINIMUS exercises to target each area of the glutes •glute maximus glute bridges, hip thrusts, squats, RDLS, lunges •glute minimus hip abductions, curtsy lunges, lateral lunges, cable lat

9 likes

In my own rhythm, I am at peace and content. ✩°｡

In my own rhythm, I am at peace and content. ✩°｡ ⋆⸜ 🎧✮ · · · · #pink #shoujo #aesthetic #fyp #quietlife

7 likes

Growing in your best self🌸💕🙌🏾

#embraceabundance #peacewithmyself #growthandhealing #growthjourney❤️

65 likes

Journal: Maya 2 of 3

Part 1 — The Shift Have you ever met someone in one setting and realized later you might have met a completely different version of them somewhere else? I didn’t look her up right away, but I didn’t drag it out either. A lot of men online will tell you to wait forty-eight hours. Seventy-tw

1 like

Journal: Team Courtney vs Team Madison

Chapter 1 — The Super 8 Nobody dreams about starting college in a Super 8 Motel. When people tell stories about college, they talk about dorm life. Roommates. Football games. Student unions. The first week on campus when everyone is trying to figure out who they want to become. Nobody talk

1 like

In My Own Rhythm✨

#MoveAtYourOwnPace #OwnYourJourney #UnapologeticEnergy #SelfMadeWoman #ConfidentlyMe #StayInYourLane

19 likes

Abundance moves in its own rhythm.

It builds through small shifts, steady choices, and energy finding its way forward. A piece for grounded wealth, quiet expansion, and a life that continues to grow. 💜 🔗 Find it in my shop #quietwealth #abundanceenergy #crystaldecor #spiritualhome #energyflow

1 like

Part 1 — Chemistry Can you feel chemistry with someone before you ever speak to them? It happened to me one night in a small coffee shop during an open mic poetry event. The place was dimly lit in that warm amber glow cafés seem to favor after dark. Outside the windows the city moved at it

2 likes

Growing up was never part of the plan

Six years after his Mother Maya & Step-Father Elijah fought to build a stable life, sixteen-year-old Jalen Carter is expected to carry the promise of that legacy on and off the football field at Westbrook Legacy High. But when love, family secrets, and the return of buried truths begin collidin

117 likes

Journal: Amber episode 2 of 3

Chapter 1 — The Committee By Saturday afternoon, Ryan and Robbie had somehow convinced themselves that Amber’s invitation was their responsibility. I wasn’t sure how that happened. I definitely hadn’t asked for help. Yet there I was sitting in Robbie’s basement while the two of them pre

1 like

Growing business

Supporting her bestie and her hair business Her hair was done by her 14 yr old friend. Keykeys.hair on instagram. #hairstyles #braids #hairinspo #trendinghair

2 likes

Growing My Snail Mail Club 0>600

How I started my snail mail club and how to grow it. The most important part is to pick something that you can talk about all day long and that you are truly passionate about! #snailmail #snailmailclub #snailmailideas #howtostartasnailmailclub #printclub

33 likes

Enjoying Your Own Company 🤍

There comes a point where you realize… the most important relationship you’ll ever build is the one you have with yourself. Not because you have to be alone— but because learning to enjoy your own company changes everything. This is what that shift looks like: You start choosing yourself

33 likes

🌿 Growing What God Planted: Walking in the Fruits of the Spirit

There’s something so powerful about slowing down and really looking at the Fruits of the Spirit (Galatians 5:22–23). These aren’t just “good qualities” to try on when life is easy, this is the evidence of God actively working in us. Love that chooses others even when it’s inconvenient (John 15:12).

268 likes

hoosing Peace in My Own Time

Choosing peace isn’t weakness—it’s wisdom. I’m growing quietly and honoring my own rhythm 🤍✨ #Lemon8Lifestyle

0 likes

If your 30s are humbling you… but growing you… welcome home sis🌙🤎

Nobody really prepares you for this chapter 📖 For grieving old versions of yourself… while becoming someone stronger. For paying bills, healing childhood wounds, raising kids, chasing peace, and still wondering if you’re doing enough 😮‍💨 And somehow… through all of it… you keep showing up

10 likes

you’re not stuck, you’re growing 🌙💜

healing isn’t always loud or dramatic ✨ sometimes it looks like: * protecting your peace * resting more * outgrowing people * trusting yourself * choosing yourself every day 👀 be proud of how far you’ve come, even if you’re still becoming 💜 your future self is rooting for you 🌸✨ sa

10 likes

Growing through battle 🔥

🕹️ we understand evolution in video games perfectly fine, so why is it so hard to understand how growth and processes work in real life? Growth has a process. You are being formed and equipped for new seasons in your life, let’s not get stuck because of fear of processes… let perseverance fin

10 likes

Your Glutes Aren't Growing Because You're Training

Most girls say they want glute growth... but train like they just want to survive leg day 😭 Here is the uncomfortable part: your glutes are not just one muscle 🍑 If you only do random squats, rush every rep, and call it a "booty day"... don't be shocked when nothing changes 🫠

0 likes

🌸SHE CARES ENOUGH🌸

There were so many moments when I almost gave up on this journal — moments when doubt whispered louder than faith. She Cares Enough was supposed to be published in May 2024, but I let fear and insecurity cloud my vision. I began to believe that no one would support me, that my story wouldn’t matter

10 likes

There is beauty in enough.

A quiet reminder for today. 🤍 #slowliving #simplemoments #cozyhome

0 likes

Growing onions from seed

Onions are long season plants and take quite a bit longer than growing from sets. Haircuts at 5” and lots of nitrogen. #naturalgardening #gardening101 #organicgardening #growyourownfood #seeds

20 likes

Nobody talks enough about what survival mode does

There was a season of my life where I looked functional on the outside… but internally I was exhausted. Survival mode is expensive in ways people don’t talk about enough. Emotionally. Mentally. Physically. This book came from that chapter of my life — and from finally deciding I didn’t

9 likes

Crying, healing, growing. in that order 🌸

I’ve been grieving parts of myself I didn’t even realize I let go of… pieces I buried just to make it through, versions of me that kept surviving even when I was fucking exhausted. There’s a certain kind of sadness that hits you when you finally stop long enough to see everything you

64 likes

Strong enough to bend, wise enough to keep growing

#ResilientSpirit #KeepGrowing #HealingJourney #MentalStrength #Lemon8Daily

7 likes

Macaron lighting, rhythm is mine. 🎀🩷🩵✨

Macaron lighting, rhythm is mine. 🎀🩷🩵✨ #zornher #keyboard #customkeyboard #trending #vibes

10 likes

Fresh, Clean & Just Enough Floral ✨🌸

Besties, if you want to smell fresh, clean, and effortlessly pretty, this routine is it! 💖 Start with Dial for that deep base clean (bye bacteria 👋), then lather up with EOS Fresh & Cozy body wash. Lock in that goodness with the matching lotion and seal it all with Her Fantasy Box unscented oil

41 likes

Her Gentle Rhythm Guide 🤎

I just made my first sale… 🥹🤎 And it may only be $6 to some people… but to me, it’s proof that something I created can actually help someone else. I made this for moms who feel overwhelmed, behind, or like they’re doing everything and still can’t catch up… because I’ve BEEN there. This is

6 likes

Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is

2 likes

The Recognition

The Recognition The Great Web, Outside Mortal Time She had built the vessel. Created the mechanism for eternal service. Woven her essence with four sister goddesses into something unprecedented. But the egg sac was empty. And it would remain empty until souls chose to fill it. Souls

4 likes

The Sun’s Teaching

The Sun’s Teaching The Great Weaver shifted into her Sun aspect, feeling the change ripple through her essence like dawn breaking across water. The ethereal Moon maiden faded. What emerged was radiant, powerful, unmistakably generative. Her form solidified into the Mother aspect. A rounded be

1 like

The book cover for 'Echoes of Us' features Louis Tomlinson, Niall Horan, and Zayn Malik smiling behind a woman, likely author Ashaunta Williams, who is in the foreground giving a thumbs-up. The title 'Echoes of Us: A Story of Music, Memory & Meaning' and author's name are displayed.

📖Title Echoes of Us: A Story of Music, Memory, and Meaning By Ashaunta Williams book Chapter 1: Born to Sing Before they were the names on posters, the voices in headphones, or the faces on world tours—they were boys with big dreams. And like all great beginnings, theirs were quiet at first, bor

16 likes

You Are Not Behind: Healing in Your Own Time

Let’s stop measuring growth by how fast we’re moving. The version of you who kept going — quietly, bravely, imperfectly — is already enough. You’ve survived things your past self didn’t know how to name. And that version of you? Deserves deep peace. You don’t owe anyone urgency. You are not late.

4 likes

10 signs of Autism & NVLD growing up

#autisticadult #autism #nvld #nonverballearningdisability

71 likes

See more