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healthy & balanced

What I eat in a day: While working 12 hr shift!

2024/9/5 Edited to

Maintaining a healthy and balanced diet during demanding 12-hour shifts can be challenging but rewarding. Meal prepping is a great strategy to ensure that you have nutritious options readily available. Consider incorporating a variety of protein sources like oikos yogurt for a quick snack, and protein coffee for a morning boost. Handheld meals such as egg burritos filled with vegetables can provide sustenance without taking up too much time to eat. Additionally, snacks like pure popped popcorn can offer a satisfying crunch while keeping calorie counts low. It's essential to stay hydrated, so remember to drink plenty of water throughout your shift. Pre-planning meals helps in managing your energy levels and sticking to your health goals, ultimately leading to better performance at work and overall well-being.

10 comments

This is not healthy and balanced?? That’s like no calories 😭

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