SAVE FOR LATER🔥🔥 Beginners, | Video published by Deja - Fitness For Women | Lemon8

Deja - Fitness For Women

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SAVE FOR LATER🔥🔥

Beginners, grab your 5-10 pound dumbbells! Do each move for 45 seconds on each side, take a 1-minute break, and repeat for 3 rounds. 💪🏾💪🏾💪🏾

Ready for more? drop WORK in the chat for access to all my beginner dumbbell workouts.

#sculptworkout #workoutsforwomen #pilatesworkout #dumbbellworkouts

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