Protein Mango Parfait Jars 🥭✨ | Video published by DeliciousNess Bakery | Lemon8

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Protein Mango Parfait Jars 🥭✨

High-protein • meal-prep friendly • naturally sweet • perfect grab-and-go 💛

If you need a quick breakfast, snack, or sweet treat that actually keeps you full — this one is it 🤍

FULL RECIPE ⬇️ (Save this!)

Ingredients (Makes 2–3 jars):

2 cups (480 g) plain Greek yogurt

1 scoop protein powder (vanilla works best)

1–1½ cups (165–250 g) fresh mango, diced

½ cup (50 g) KIND granola

2 tbsp (24 g) chia seeds

1–2 tbsp (20–40 g) honey, to taste

Instructions:

In a bowl, mix the Greek yogurt and protein powder until smooth and fully combined.

Prepare your jars. Start with a layer of protein yogurt at the bottom.

Add a layer of diced mango, followed by a sprinkle of granola and chia seeds.

Repeat the layers until the jar is full.

Drizzle honey on top.

Cover and refrigerate for up to 3 days. Best served chilled.

Tips:

Swap mango for berries or pineapple 🍓🍍

Add extra chia seeds if you want it thicker after chilling

Perfect for meal prep Monday or a post-workout snack 💪

#mealprepbreakfast #mealprepideas #parfait #deliciousnessbakery #foodtok

1/2 Edited to

1 comment

Yum. Looks delicious.

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