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My fav egg salad!

#eggsalad #lowcarbs #vsgjourney #wlstransformation #gastricsleevejourney

2025/2/12 Edited to

Egg salad is a versatile dish that can cater to various dietary needs, especially for those on low-carb diets or undergoing weight loss transformations. To make a delicious low-carb egg salad, start with boiled eggs, which are an excellent source of protein. You can mix them with ingredients like Greek yogurt instead of mayonnaise, adding depth and creaminess without the extra calories. Spice things up with mustard or fresh herbs to elevate the flavor further. For added crunch, consider incorporating diced celery or bell peppers. Low-carb additions like avocado or spinach can also enhance the nutrient profile. This dish is not only satisfying but can also be meal-prepped and stored in the fridge for convenience. Pair it with leafy greens or enjoy it in a low-carb wrap for a delightful meal. For anyone on a VSG journey, such a dish helps in sticking to your dietary goals while providing the needed nutrients.

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I love this. I use more low fat cottage cheese and Fage 0% greek yogurt instead of mayo. Chopped green olives and olive juice instead of pickles. and then Slap Ya Momma seasoning.

Get rid of the low fat stuff it’s actually bad for you because of the chemicals. Full fat is so much better.

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