What I eat in a day
This is like my 100th time starting and stopping a journey I’m going on to better myself and my health. Life can get so crazy sometimes and push you off the tracks, but as long as you get back up and try again and again as many times as you need for it to stick. So far I’ve been being consistent with making sure to eat healthy we have 90 days till summer & so far I’m down 15 pound with a lot more to go😭
Eating like this paired with getting in 10k steps a day has been my saving grace on this journey for the 100th time. #whatieatinaday #weightlossjouney #Lemon8Diary #weightlossinspiration
Starting a health journey can be challenging, especially with life's distractions. Staying motivated to eat healthy is essential, and planning your meals can make a significant difference. Try incorporating nutrient-rich foods like chlorophyll parfaits for breakfast, which can help boost your energy. For lunch, a homemade guacamole paired with a spinach and arugula tuna salad creates a satisfying meal packed with protein and healthy fats. Don't forget about healthy snacks; a vibrant fruit bowl can curb cravings and provide essential vitamins. To aid in weight loss, combine these meals with daily physical activities, like walking 10,000 steps. Remember, consistency is key in achieving your health goals. Share your meals for inspiration using hashtags like #whatieatinaday and #weightlossjourney to connect with others on similar paths. Let's encourage each other to stay on track and make healthy choices together.
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