Depression

As always, consult with your doctor before taking these 💚 1. Skullcap: It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neur

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

we’ve all been there - everything is going great, you’re happy, you’re crushing your goals. and then suddenly, you’re not ⤵️ depression creeps up on us sometimes, wrapping us up before we even realize it’s there. learning to recognizing it quickly so that you can take action is one of the best t

Find joy in the little things—one step, one breath at a time. Here are six tips to help overcome feelings of depression: 1. Get Some Sunlight: Natural sunlight can boost your mood by increasing serotonin levels. Try to spend time outside each day, even for just 10-15 minutes. If the weath

High-functioning depression is hard to spot because it hides behind a smile. You show up, get things done, and seem fine—but inside, you’re battling exhaustion, numbness, or hopelessness. Just because someone seems okay doesn’t mean they are. Check in on your strong friends. 💗 #mentalhealthawar

Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner

Here’s the address for each location! :) 1. Haus Dosan 50 Apgujeong-ro 46-gil, Gangnam-gu, Seoul. Cute picture spot and LOTS of shops around this place + photo booths and food. 2. Jayeondo Salt Bread 56-1 Yeonmujang-gil, Seongdong-gu, Seoul, South Korea Still dreaming about this but als

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds

Depression makes even small tasks feel heavy. But I’ve learned that small steps—like getting sunlight or moving my body—help me reclaim my energy little by little. 💗 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #lemon8partner #healing

some people may experience depression but it may not be noticeable from the outside! Someone may seem okay and to be keeping up with daily demands but internally they are not okay! It’s good to be aware of these signs for yourself and for others. Getting help from a doctor or therapist can

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for

Swipe ➡️➡️➡️➡️ Depression is one of the most common mental health disorders worldwide, affecting over 264 million people. If you're struggling, please seek help as soon as possible. You're not alone, and support is available. Post/Pics Created by @Anxiety Diary #growthminds

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

I've been diagnosed with depression, anxiety, and binge eating disorder, and throughout this year, I've found things that help me control my anxiety attacks and consequently the binge eating episodes. These three tips I'm sharing in the photos are not a guarantee that life will chang

Here are some hand picked Bible verses for depression I Hope this helps someone on there healing journey🙏🏾💓 #healing #depression #christiangirl #positivevibes #healingjourney #contentcreator #influencer #iamjosieerenee #josieerenee

The combination of vitamin D3 and K2 has synergistic effects that not only enhance physical health but may also provide psychological benefits. 🎀 Mechanisms Behind Their Synergy: •Calcium Regulation: D3 helps absorb calcium, while K2 ensures it is deposited in bones and not in soft tissues li

Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine • Get Out of Bed at the Sam

Hey Babes, 💕 Today I want to share the method I use that gets rid of my anxious thoughts and depressive moments. I call it the 7 Step Technique. Hopefully this can help you all like it has helped me. 🫶🏿 1️⃣ Stop whatever you are doing. 2️⃣ Breathe and Countdown from 10 (closing your eyes

Unfortunately my room got horribly filthy during my current depressive episode. However I used some cleaning tips I saw on this app to clean up! For my first post I hope this is alright! #depressionroom #depression #depressioncleaning #newtolemon8 #roomtransformation

hello ◡̈ Some natural ways to help with postpartum depression & postpartum anxiety. Truth is, PPD & PPA are both extremely common & sadly only about 15% of moms who are struggling, actually get the help they need. I think it’s because often seeking help is just adding another task

I just moved into my new apartment literally the day after new years. And with the millions of changes happening in my life it put me in a state of depression. This is nothing that’s new to me. Change can be hard for me, and this is my first time moving to my own apartment and finally living alone.