I wish I could have included a pic of him slung over my shoulder this morning because we decided our legs were not going to be utilized for walking today. Unfortunately my arms were full of child. Not every morning goes smoothly at ALL. There is a routine to how we try to do things with him, bu

I used to wake up with a bloated face and zero energy. These 3 simple drinks made a huge difference — not just for my skin, but also how I feel. 💬 Ever tried any of these? Or have your own AM drink ritual? Let’s share in the comments. #runica #morningroutine #antioxidantdrinks #depuftips

I got tired of coffee every morning with little fulfillment and barely any breakfast. This is me slowing down and choosing food that actually supports my body🤎 #japanesebreakfast #wellnesslifestyle #intentionalliving #softlife #fyp

Just a reminder that your summer glow-up doesn’t need to be complicated. Stay hydrated, move your body, take care of your skin, and make the little things feel special. This season is all about feeling good, inside and out. #SummerGlowUp #SoftGirlEra #CleanGirlVibes #GlowFromWithin

🌞 theta mode this is when your mind is most “programmable” for the day ahead! ☐ make your bed first thing ☐ be intentional about your first thoughts of the day ☐ fill your mind with positivity ☐ spend some time outside 🌞 tend to your body start your day off right by making sure your body

Mornings as a mom can feel like a nonstop race, but with a few simple strategies, they can be smoother, calmer, and more productive. Here’s how I simplify my mornings and start the day stress-free! 1️⃣ Plan the Night Before 🌙 ✅ Pick out outfits for yourself and the kids. ✅ Pack bags (diaper

Let me start by saying, these are my own personal tips on how I start my mornings off and it works well for me. Everyone may do different things, so do what works for you. For me, it has always been important for me to establish a morning routine. With these tips, I’ve notice myself having a po

This exercise is a great way to strengthen your lower back, glutes, and hamstrings— Step 1: Set Up the Machine Begin by adjusting the hack squat machine to fit your height. The pad should rest comfortably on your shoulders when you are in a standing position. Ensure that the safety bars are

#mealprep #lemon8challenge Want a quick easy way to feed your kids in the mornings while you’re rushing to get ready and out the door? These are great! You can heat them up and serve them with or without maple syrup. 🤌🏼🤌🏼 Recipe- 👩🏻‍🍳 -1 lb breakfast sausage of choice - 1-2 bags

Sometimes it may be hard for us to have a productive morning. I hope this posts helps you friguri out your struggle and hopefully you can have a great, productive morning. 1. Don’t snooze your morning alarms! 2. Read a book 3. Put away your phone 4. Go for a walk/run Read each slide thorou

This juice is pack all things to help your skin look younger and glow. Try it for 2 weeks with a clean diet & let me know what you think. Cantaloupe: Nourish skin and promote hair growth, Lower blood pressure, Hydrate you, It may be good for the eye health. Lemons helps with digestion, i

My mornings used to feel rushed and reactive. Now they feel intentional. Luxury doesn’t have to be expensive. Sometimes it’s simply how you begin your day. Save this if you’re creating a calmer morning routine. Share with someone building a soft life too. #SimpliLuxe #SoftLifeMorn

Every morning I have - AG1 green powder mixed with water, it gives me my daily nutrients and helps cleanse my body to start the day - hot water with lemon, I’ve been drinking this every morning for years, it helps improve my digestion, and helps gets things going in the morning. - l- glutamine