“Regulate your hormones”
2025/9/23 Edited to
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use these neuropsychology tricks to self regulate!
working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins
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6 WEIRD ways to “control” your body (aka regulate)
If your body has been in survival mode, you don’t need more willpower. You need repetition. Tiny resets done often enough that your baseline starts to change. #nervoussystem #regulation #anxiety #stress #grounding
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How to naturally regulate your hormones
Regular exercise - Moderate exercise can help reduce insulin levels and increase insulin sensitivity. Prioritized resistance training and cardio. Adaquate sleep - Aim for 7-9 hours of quality sleep per night to support hormone regulation. Maintain a consistent sleep schedule and create a restfu
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5 Ways to Regulate Your Nervous System
Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful
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9 ways to regulate your nervous system 💙
have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta
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Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
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Happy Hormones 💞
Having a hormone unbalance like PCOS can make your day to day life difficult.. a constant & dreadful cycle of: • Fatigue • Bloating • Missing periods • Infertility • Strong cravings for sweets & carbs • Depression & anxiety • Mood swings • High cortisol • Insulin resistance
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my fav ways to regulate - from a therapist 🫶🏻
Self regulation is so important!! Here are some of my fav ways to regulate when I’m feeling dysregulated. What do you do to regulate your system when feeling upset? #therapy #selfregulation #copingskills #somatichealing #mindfulness
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Habits that regulate your nervous system 🎀✨️💕
What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood
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Master Your Hormones: The Neuroendocrine Hub
The endocrine system serves as the body’s sophisticated communication network, utilizing chemical messengers called hormones to maintain homeostasis and regulate vital processes like growth, metabolism, and reproduction. At the heart of this system is the "neuroendocrine" partnership betwee
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Helps shrink cyst, regulate hormones, reduce bloat
Believe it or not tincture is a great way to kick start your day. If you’re a PCOS girly put down the coffee babe and start taking tincture in the morning you won’t regret it. All you need is any tinker of your choice depending on mood add hot water and you’re good to go. tincture can be added t
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These Natural Herbs Saved My Hormones!!
And No, They’re Not Just Hype!” If your hormones feel all over the place—irregular periods, mood swings, fatigue, or stubborn weight gain—these natural herbs might be exactly what your body needs. Top Natural Hormone Regulators: 1. Maca Root – Balances estrogen & boosts energy and libid
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regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
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Hormonesssss🔺
#premed #science #hormones #Lemon8
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Minerals Your Hormones Desperately Need
Your hormones don’t just “act up” on their own they respond to what your body is missing. Low energy, mood swings, stubborn weight, painful periods, breakouts, poor sleep… Often it’s not the hormones it’s the minerals that regulate them. From magnesium to zinc, selenium, iodine, and iron, thes
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3 Ways to Regulate Your Nervous System 🧠
Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by
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Ways to Regulate Your Nervous System Naturally 🌿
Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney
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regulate your emotions for better health✨
prioritize taking care of your mind just as much as taking care of your body! your emotions play a big role in your mental wellbeing + overall health. our bodies literally store emotions inside and it builds as stress, irritability, overwhelm, or mental health conditions. make it a habit to che
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how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
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7 Little Habits to Regulate Your Nervous System ✨
Regulating your nervous system doesn’t require doing more, it often comes from doing less and choosing what supports your body. These seven habits focus on reducing overstimulation, protecting your energy, and creating a sense of safety in everyday life. Being mindful of what you consume, setting b
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how to self regulate 🫶✨
strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
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12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
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How Meditation Helps Regulate the Nervous System Naturally
Stress affects more than just your mind—it affects your entire body. When the nervous system stays stuck in fight-or-flight mode, digestion, sleep, hormone balance, immune function, and healing can all suffer. Meditation is one simple practice that can help signal safety to the body and support
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Do these tips for balanced hormones 🌞❤️
First, it's important to understand that the circadian rhythm is a 24 hour internal clock in the brain that regulates cycles of alertness & sleepiness by responding to light changes in the environment! Our circadian rhythms control the production of various hormones! If you are working
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5 More Ways to Regulate Your Nervous System ⬇️
Feeling stressed and need more ways to find calm? Your nervous system plays a huge role in how you handle stress, and there are simple techniques you can use to soothe it. From humming to progressive muscle relaxation, these strategies will help you reset and recharge. Swipe 👉🏻 to discover 5
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3 UNCOMMON WAYS to regulate your nervous system!
other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of
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Ways I regulate as a girl with adhd and anxiety 🤍
As someone with adhd and anxiety, these are some ways that help me feel more grounded when my brain feels like it’s doing 100 things at once. What are some ways you regulate yourself? #adhdtips #mentalhealthawareness #personalgrowth #20s #anxiety
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🌸 Tools that help me regulate my ADHD and Autism 🌸
I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti
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Healthy eating tips for happy hormones ✨
Here are some healthy eating tips to support hormone balance in the body… 1. Do not skip meals; eat balanced meals every 3-5 hours to stabilize blood sugar & to fuel the body and metabolism. Skipping meals sets you up for getting to the point of “hangry” and can result in overeating or bing
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MORNING ROUTINE: for balanced hormones
Here are some healthy habits to incorporate into your morning routine to help balance your hormones 🕊️ These are simple but effective habits that will also help you help regulate your nervous. Balancing hormones, your nervous system + mental health all go hand in hand to heal your overall health
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Balance Your Hormones, One Cup at a Time 🌸✨🫶
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How to Regulate Your Nervous System Naturally
Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit
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how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆♀️✨ Learn h
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Regulate your hormones
Reduce PAINFUL PERIODS PMS, Pcos and more #hormonehealth #period #menstrualcycle
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pregnancy hormones & their functions
hello ◡̈ Pregnancy hormones are allll over the place and most of them increase as your pregnancy goes on — this is one reason why the 3rd trimester is arguably the roughest. 🫶🏼 Amongst many other hormones; progesterone, estrogen, prolactin and oxytocin play the largest roles in your pregnancy.
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The Endocrine System – Hormones in Action! 🧪💉
Your body has its own chemical messenger system 🧠📬 called the Endocrine System — and it does way more than you think! ⸻ 🧬 FUNCTIONS: • Produces & releases hormones 🧪🧫 • Controls growth 📏, metabolism 🔥, mood 😄😢, sleep 💤, and reproduction ❤️ ⸻ 📚 COOL FACTS: •
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How to regulate your nervous system 🫶🏽
Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues ☹️ But don’t worry! The first step is awareness of these issues so you can
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🌿 Balancing Hormones: Start with Your Diet 🌿
Struggling with hormone imbalances? The first step to improving your hormone balance is to address your diet. What you eat plays a crucial role in regulating hormones, which affect everything from your mood to your metabolism. Here’s why focusing on your diet can make a significant difference:
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5 Practices to Help Regulate your Nervous System
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Balance Your Hormones & Reduce Stress
Your hormones regulate your body’s functions and are responsible for your metabolism, energy levels, mood, sleep, and reproductive health. Different medical and lifestyle conditions can throw your hormones off balance, stress being one of them. There are some things you can do though to reduce stre
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How to regulate your nervous system
Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help
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How to Regulate Your Nervous System
Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia
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ADHD Symptoms + Perimenopause Hormones
ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild
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I feel like this is targeted 🤔