Lebanese Tabbouleh Salad 🥗
Ingredients:
• ½ cup bulgur wheat
• 2 cups finely chopped parsley
• 2 medium tomatoes, diced
• 2–3 green onions(scallion) finely sliced
• ¼ cup extra virgin olive oil
• 2 tablespoons fresh lemon juice (adjust to taste)
• Salt and pepper to taste.
Preparation:
1. Soak the Bulgur:
Place the bulgur in a bowl and pour the lime juice, olive oil, salt and pepper, cover it and let it soak for about 20–30 minutes, or until tender.
2. Chop the Vegetables:
Finely chop the parsley, tomatoes, cucumber (if using), and green onions. Place them in a large mixing bowl.
3. Combine Ingredients:
Add the soaked bulgur to the chopped vegetables.
4. Toss and Chill:
Mix everything thoroughly. Let it chill in the fridge for at least 30 minutes to allow flavors to meld.
5. Serve:
Serve cold or at room temperature as a side dish or a light main course.
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Tabbouleh is a traditional Middle Eastern salad that highlights the vibrant flavors of fresh herbs, especially parsley. This dish not only provides a delightful crunch but is also rich in nutrients. Bulgur wheat is a whole grain that contributes to the fiber content, making this salad a healthy choice for any meal. The combination of olive oil and lemon juice brings a refreshing zest that complements the fresh vegetables beautifully. You can personalize your Tabbouleh by adding ingredients such as diced cucumbers or even chickpeas for extra protein. Serve it alongside grilled meats, wrap it in pita, or enjoy it on its own for a wholesome, refreshing dish. Perfect for summer picnics or a nutritious lunch, this versatile salad will impress your guests while supporting your healthy lifestyle goals. Don't forget to let it chill in the fridge for the flavors to blend perfectly before serving.
