164 followers

Follow

Follow

Follow

1/7

2 saved

31

11

some truths i learned about running

some truths i learned from the sport!! drop some truths you learned in your running journey! #springbreak #running #runnersoflemon8 #runners #runnergirl

2024/3/25 Edited to

Running is not just about putting one foot in front of the other; it involves understanding the body's needs and mastering the mental aspect of the sport. One essential truth is that hunger and fatigue can escalate quickly during runs, underscoring the importance of fuel and recovery. Whether you're preparing for a race or simply enjoying a leisurely jog, proper nutrition plays a pivotal role in enhancing performance and sustaining energy levels. Additionally, it’s vital to acknowledge that not every run will be a great one; some days may leave you questioning your choices. This is a natural part of the process, as pushing through challenging runs can strengthen your resolve and improve your mental toughness over time. Remember, it's perfectly acceptable to have slower runs—each session is an opportunity to focus on form and presence. Incorporating podcasts about running or wellness into your routine can also make slower runs enjoyable. This not only helps you relax during the run but also allows you to absorb valuable information that can enhance your overall experience as a runner. Reflect on these truths, and remember that every runner's journey is unique, filled with lessons and growth opportunities.

11 comments

Yes 100%!

Related posts

A couple in black formal attire walks away holding hands, with the text "5 Truths About Loving an Overthinker ❤️" overlayed. The man wears a suit, and the woman wears a dress and heels.

A couple in black formal attire walks away holding hands, with the text "1. We don't overthink because we want to. Sometimes our minds are trying to protect our hearts from pain we 've experienced before." overlayed.

A couple in black formal attire walks away holding hands, with the text "2. Silence can feel louder than words. If we're asking questions or seeking reassurance, it's usually because we're trying to understand, not start an argument." overlayed.

5 Truths About Loving an Overthinker ❤️

Not every overthinker is toxic, insecure, or trying to create drama. Sometimes we’re just people who have been hurt, who care deeply, and who are learning how to trust without letting fear take the wheel. #OverthinkerProblems #RelationshipTruths #OverthinkingMind #HealingJourney #Re

1198 likes

5 Truths About Self-Worth I Learned Too Late

“I spent years begging for crumbs and calling it love, chasing validation, and confusing silence with strength. I thought being low-maintenance made me easier to love—but really, I just didn’t believe I was enough.” Here are 5 things I learned about self-worth — way later than I should have. No

496 likes

A cozy scene with a person's arm in a blanket, a pink laptop, and a book, featuring the title "7 HARD TRUTHS of psychology and life" in pink text.

Wrinkled white bedding with the text "MOST PEOPLE ARE SHALLOW" and an explanation about first impressions being based on looks, charisma, and extroversion.

A person holding a coffee cup in a car, with the text "YOU HAVE TO TAKE RISKS TO ACHIEVE YOUR GOALS" and an explanation about stepping outside your comfort zone.

7 hard truths about psychology and life

some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths

2184 likes

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.

A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.

A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.

12 Hard Truths That Help You Grow

These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop

5270 likes

A car's interior view of a road with trees and utility poles, featuring the title 'Things I Had to Unlearn in My Late 20s' and a Lemon8 watermark.

View from a car window showing a lake and distant trees. Text overlay discusses releasing people for alignment, with a Lemon8 watermark.

A woman in a floral top and shorts stands in a parking lot with palm trees. Text overlay emphasizes peace over proving a point, with a Lemon8 watermark.

Grown Woman Lessons I Learned the Hard Way ✨

Before 30, I learned lessons that shaped how I show up in relationships, work, and for myself. Some lessons came softly. Others came through heartbreak, burnout, and growing pains I didn’t see coming. But I’m grateful for all of them. Here are a few truths I had to learn before stepping into thi

1770 likes

A beach scene with blue sky and ocean, featuring text about 'The Ugly Side of Growing in Your 30s No One Warns You About'.

A bouquet of pink and red flowers with overlaid text discussing 'Outgrowing People You Love Hurts' and 'You'll Be Misunderstood' in your 30s.

A wooden boardwalk through a green, treed landscape, displaying text about 'Identity Crises Are Real' and 'Healing Gets Heavy' during growth.

10 Unspoken Truths About Growing in Your 30s ✨

When I imagined growth in my 30s, I pictured peace, stability, and glowing skin. And while there’s some truth in that, here’s the side we don’t talk about: the uncomfortable, sometimes painful, emotionally messy side of growth. It’s the goodbyes you didn’t see coming, the silent battles with you

1855 likes

14 TRUTHS MANY PEOPLE LEARN THE HARD WAY ⚠️(Comment & Follow)

✨️The most valuable lessons are often the most expensive.✨️(Read Twice & Slow) Some lessons can be taught. Others must be lived. Many people eventually discover that being needed and being loved are not the same thing. That loyalty cannot fix a one-sided relationship. That attent

329 likes

A text image on a light background advises organizing your life, including digital and physical spaces, to achieve clearer thinking, referencing Feng Shui principles.

A text image on a light background explains that emotional intelligence fosters understanding, preventing full hatred by recognizing the reasons behind others' behaviors.

A text image on a light background emphasizes cherishing individuals who commit, speak their truth, fight for connection, and choose to grow with you.

10 truths about life

#lifeadvicequotes #life #mindfulness #mindset #embracevulnerability

632 likes

An illustration of a woman with closed eyes, featuring visible internal organs like kidneys and fiery energy in her abdomen, set against a golden geometric pattern. The image is titled '20 Hidden Truths the FBI Didn't Want You to Know: Secrets of the Human Body and Spirit' and includes Lemon8 branding.

20 Hidden Truths the FBI Didn’t Want You to Know

20 Hidden Truths the FBI Didn’t Want You to Know: Secrets of the Human Body and Spirit These cover deep spiritual findings, experimental tests, and the conclusions they supposedly came to about the human body and spirit. Let’s get into it: 1. The Pineal Gland Ain’t Just a Gland Girl, the

1943 likes

A woman in a cream outfit and a white cap with "JUST A GIRL WHO LOVES" text stands on a balcony overlooking the ocean. The image features the title "3 Truths God Revealed About Oversleeping."

Pink rose petals float in water, serving as a background for text about oversleeping being a disservice to God, citing James 4:14 and Proverbs 27:1.

A woman in a pink outfit stands in a doorway looking at a garden, with text stating that loving sleep can be an idol, referencing Exodus 20:3 and Matthew 22:37.

3 Truths About Oversleeping as a Christian

I want to make it clear, I definitely still struggle with this and I know I’m not alone in it. Sometimes we are so quick to downplay it BUT loving sleep is not okay. It is not pleasing to the Lord. I encourage you to ask Him to search your heart like David did. (Psalm 139:23-24). You will often be

1535 likes

Harsh truths, I learned in my 20s

#relatablemakeup #bodytransformation #embracevulnerability #beinginyourtwenties #maturity

717 likes

Things I Wish I Knew Sooner About Fitness

Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide

1284 likes

5 Hard Truths About Addiction 🕯️

Recovery isn’t a destination; it’s a journey that requires more courage than most people will ever know. If you’re in the middle of the fight, or if you’re watching someone you love struggle, these truths are for you. 1. It’s more than a “choice.” 🧠 Addiction often starts as a way to survive—a co

248 likes

10 hard truths to get unstuck in school

What a hard truth you’ve learned? #schooltalk #studymotivtion #unfiltered

250 likes

A woman with reddish-brown curly hair looks away, with text overlay "BIBLICAL TRUTHS ABOUT DEATH" in pink and black. The background is green grass.

A bright yellow sunflower serves as the background for text explaining biblical truths: "Satan brings untimely deaths through sin" and "Believers are called home and await resurrection."

Colorful flowers in pink, orange, and purple form the background for text stating "God only calls his children home when their work is done" and defining "long life."

BIBLICAL TRUTHS ABOUT ABOUT DEATH‼️

How can God let his children die? This question has been asked by so many, here are the biblical truths! What questions would you like to be answered biblically? Let me know in the comments:) If you have loved ones who are believers that are no more. Encourage yourself knowing that they are h

4737 likes

5 Truths About Nursing School

Let’s get into some more nursing stuff! Nursing school is going to be a whole bunch of things but these are 5 noteworthy truths that I want to highlight! #nursingschooltips #studentnurse #nursingstudentlife #nursingschoolmotivation #nursingstudenttips

876 likes

💍 5 Marriage Truths I Wish Someone Had Told Me Soo

After 10 years of marriage, I’ve learned that the strongest relationships aren’t built on perfection. They’re built on communication, grace, choosing each other daily, and giving more than you’re keeping score of. These are 5 marriage truths I learned through experience—some the easy way, som

10 likes

5 truths about self-worth i learned too late

I used to think self-trust was something you either had or didn’t. Like confidence, or a personality trait. It’s not. Self-trust showed up for me when I stopped abandoning myself mid-process and started finishing things, even imperfectly. When I learned how to catch my own spirals instead of

7 likes

6 mental health truths i wish i learned sooner

as a 26 year old, these are some of the lessons I've learned through much self-reflection and self-awareness. I know these realizations have grounded me as I navigate my 20s and i hope they help you too! #lemon8partner #wellnessessentials #lemon8challenge #mentalhealthawareness #m

50 likes

Hard truths: signs it’s not gonna last 💔

10 Signs Your Relationship Might Not Last 💔😬 Relationships can be tricky, but here are some red flags to watch for before it’s too late: Bad Communication – not listening, repeating arguments, defensiveness, yelling, silent treatment, or petty behavior. 🚨 Lack of Trust – jealousy, commitment

626 likes

Truths You Didn’t Ask For But Needed 🤌🏾

Some truths hit harder when you’re finally ready to grow. Peace, healing, discipline, and growth all ask something from you. Save this for the days the old you gets loud. #truth #selfimprovement #protectyourenergy #selfrespect #growth

25 likes

8 TRUTHS: DATING IN YOUR 50s & 60s ⚠️ (Read twice)

✨ You’re not late… you’re wiser ✨ This is what people don’t say— You didn’t fail at love 👉 you learned from it 👉 you survived it 👉 you understand it differently now And the truth is— ✨ this stage is not about finding anyone… it’s about choosing right Because now you see: ✔️ red f

182 likes

15 Truths to Remember When You Start Forgetting

1. You don’t have to set yourself on fire just to keep people warm. Let them bring a blanket or freeze…either way, you are not the wood. 2. You can be the softest soul in the room and still be the last one anybody wants to mess with. Sugar and steel are not mutually exclusive. 3. Stop grievin

2639 likes

A book page titled "Do the Hard Thing First" with a highlighted quote: "The cold water doesn't get warmer if you jump late." -Unknown.

A book page titled "It Will Get Easy" featuring a highlighted quote by Miyamoto Musashi about initial difficulty and a paragraph on starting.

A book page titled "Don't be Mediocre!" with a highlighted quote by Todd Henry explaining mediocrity as a choice made through small daily decisions.

6 truths about growth you need to hear

#growth #mindset #mindfulness #success #PHILOSOPHY

139 likes

A person in a light-colored dress holds a dark clutch, with the title "9 Harsh Truths About Making and Keeping Money" overlaid. The background is a textured wall.

A modern staircase with dark steps and light walls features a potted plant on a landing. Overlay text states: "1. Nobody cares about your financial goals except you. Stop waiting for others to motivate you."

A person lies on a bed in a modern bedroom with large windows revealing lush greenery. Overlay text reads: "2. You're already too late to the investing game. But better late than never - start now."

9 Harsh Truths About Making and Keeping Money

Time to face reality – making and keeping money isn't always pretty. Here are the harsh truths Harsh but necessary truths. Let me know in the comments what's your next move. #richhabits #moneymindset #money #financebabe #qleapfinance

74 likes

How I Learned How To Pray✨

I used to think praying meant saying the right words. But really… it was about learning God’s simple truths, living them out and speaking out loud This is how I learned to pray when I didn’t know what to say, when my faith felt shaky, and when I needed God to meet me where I was. If this res

1131 likes

A person with eyes closed, sitting outdoors in the sun, with text overlay "HARD TRUTHS about your 20s" and "being 20 something isn't easy...". The image captures a moment of reflection, emphasizing the challenges of this life stage.

A white tube of lip serum on a light surface with shadows, accompanied by text about loneliness in your 20s, stating that not all relationships last and new people will enter your life.

A person in pink athletic wear holds a green smoothie, with text overlay emphasizing that health requires conscious effort and healthy choices for future well-being.

hard truths about your 20s✨❤️‍🩹

i believe the years of our 20s are the "preparation stage" for the rest of our lives. essential building the foundation! through out these years we're experiencing much growth and transformation- generally more than we've experienced in our teenage years and this drastic shift of

111 likes

Bariatric Weight Loss Truths.

Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug

39 likes

RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

1802 likes

Final NFL Hard Truths

I think the buccaneers are in great position 🛬 #bakermayfield #justinjefferson #tampabaybuccaneers #minnesotavikings #oaklandraiders

1 like

A couple, a woman taking a mirror selfie with a man beside her, with the title "8 REASONS WHY He Stopped Chasing You. & why it's a good thing."

A couple embracing, with text overlay #1 explaining that he fell back because she was serious about her boundaries, and he wasn't ready for that level of access control.

A couple embracing, with text overlay #2 stating he fell back because she stopped entertaining bare minimum energy and rewarding his crumbs, which raised her price.

8 Honest Truths About Why He Really Fell Back 🌸✨

Ready to break the cycle of overgiving and start becoming the woman who only attracts healthy, secure love? Grab “Becoming Her Before He Comes” today — your guide to healing, boundaries, and soft, confident femininity. Link in page bio, sis. #relationship #relationshipadvice #datingadvi

29 likes

A sparkly silver clutch bag and a stack of US dollar bills on a dark surface, with the title 'Money Lessons No one talks about' and Lemon8 branding.

A sparkly silver clutch and dollar bills, featuring a white box with bullet points titled 'Some Things I've Learned About Money,' including advice on long-term thinking.

A sparkly silver clutch and dollar bills, displaying a white box with 'Money Mindset Shifts That Changed My Life,' discussing houses, discipline, and lifestyle.

20 Hard Money Truths I Wish I Knew Sooner

Most people think making more money is the key to financial success… But true wealth comes from understanding how money actually works and developing the right mindset. These 20 lessons highlight real reasons people struggle with money, from chasing quick wins to falling for lifestyle inflati

474 likes

5 Raw Truths About Being a Single Mom

Let’s be real, single motherhood isn’t just hard, it’s heavy. The mom guilt that creeps in when I least expect it. Wishing I could give my child more, or that I had chosen better for them. The exhaustion of never having anyone to pass off to. The loneliness that lingers even when I’m surrounded

121 likes

5 Powerful Truths About Stress & Gut Health You Ne

Stress doesn’t just affect your mind… it directly impacts your body, especially your gut. When your body is constantly in stress mode, digestion slows down, inflammation increases, and your energy begins to drop. This is why so many people feel bloated, tired, and out of balance without understa

13 likes

“Things I Learned Before 50”

49 taught me what no one else could: That the most sacred lessons aren’t loud… they’re internal. Here are the truths I’ve learned before turning 50, the ones that actually matter: I’m not who I used to be. And thank goddess for that. Here’s to 50 and the sacred years ahead ✨ #embracevuln

32 likes

6 harsh truths about success

this is your reminder that growth isn’t supposed to feel comfortable. you will outgrow people. you will doubt yourself. you will have days where you want to quit. do it anyway. your future depends on what you do right now. which one hit you the most? #success #Lemon8Diary #har

26 likes

🔥 9 Hard Truths That Will Transform Your Life 🔥

Life has a funny way of teaching us what we need to know, usually the hard way. 🤷‍♀️ Over time, you start to see patterns, learn lessons, and figure out what really matters. 💡 Here are the truths I’ve picked up along the way—ones that can save you some frustration and set you on the right path.

210 likes

4 Hard Truths about Love that Transformed Me

20 likes

Running Tips I’ve Learned Recently ✨

I just started running and actively moving my body about 4 months ago. No I am no expert and I still have a lot to learn but here are few things I’ve learned since starting this journey!! 🏃🏽‍♀️ What are some things you wish you knew before you started running? #runningtips #runningbeginne

32 likes

Hard Truths About Becoming That Girl

becoming that girl all about reaching your highest potential. it’s about making the hard decisions necessary to become the person you are truly capable of. but doing this doesn’t come easy. it’s challenging, it’s scary, and it requires you to push yourself out of your comfort zone time and time aga

223 likes

NBA Hard Truths

Who’s winning it all this year? #nba #basketball #victorwembanyama #traeyoung #nbabasketball

16 likes

The cover image features a stack of US dollar bills on a lined notebook, with the title '9 HARSH REALITIES Of managing money' and a 'SWIPE' indicator. It introduces the topic of financial truths.

This image displays scattered US dollar bills and lists the first three harsh realities of money management: 'You shouldn't buy everything you want,' 'Debt won't disappear,' and 'Earning more isn't a solution.'

The image shows US dollar bills and outlines financial truths 4, 5, and 6: 'Budgeting is a must,' 'Saving requires sacrifice,' and 'Lifestyle inflation will keep you broke.'

💡 Harsh Truths About Getting Good With Money 💸

Here are some harsh realities you have to face to truly get good with money: 💡 1. You Can’t Buy Everything You Want No matter how much you earn, there will always be things out of reach. Financial discipline means learning to live below your means and resist impulse buys. You can’t have it all.

596 likes

how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

345 likes

A woman with long dark hair kneels, organizing an empty white kitchen cabinet with pull-out shelves. Overlay text states: "sometimes the structure you crave feels boring (and you have to do it anyway)".

A woman with a black face mask and a grey bow headband looks directly at the camera. Overlay text says: "you can't organize your way out of overwhelm if you never rest".

I wish I learned this sooner about ADHD 🥺

I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra

110 likes

8 truths about being a freelancer…

Don’t get me wrong, I wouldn’t trade freelancing for anything! I’ve enjoyed the extra freedom I have working “for myself” / my clients and being able to set my workload & schedule. BUT there are a lot of things I wish I knew before making the leap to full time freelancing. A lot of which are

48 likes

The image displays a list titled "Six uncomfortable lessons we all need to learn." It outlines six points: prioritize self-love, take responsibility for emotions, act on problems, handle uncertainty, remove mental 'junk' from your diet, and understand that a 'best life' doesn't seek validation. The text is on a light gray, textured background.

6 Hard Truths That Transform Lives 🔑ℹ️⬇️

Growth comes with discomfort, but those lessons you resist are often the ones that help you rise. Here are six uncomfortable truths we all need to learn to level up in life: 1. Your self-love must be stronger than your desire to be loved. If you’re always chasing external validation, y

29 likes

See more