703 followers

Follow

Follow

Follow

1/2

35 saved

66

10

Workouts for your period!

#periodworkouts #bodytransformation #period🎀 #summerbod #embracevulnerability

2025/5/14 Edited to

When it comes to exercising during your period, it's essential to listen to your body. Low-impact workouts like yoga and brisk walking can provide relief while helping maintain fitness. Pilates focuses on core strength and can ease cramps. Incorporating light strength training can also help keep you energized, as it promotes blood circulation. On days when you feel more energetic, consider adding dance cardio to mix it up and boost your mood. Stretching and hip-opening exercises are fantastic for relieving tension and enhancing flexibility. It's crucial to customize your workout routine based on how you're feeling, prioritizing self-care and listening to your body. Embrace the variety of workouts you can enjoy while on your period and focus on making them a positive experience.

Related posts

Workouts to Build Your Glutes Pt. 2✨

I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other

2224 likes

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.

No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout

12.4K likes

Workouts that helped me achieve a slim body

These workouts helped me achieve a slim and toned body, especially the Gloria song one. I’m still working on my dream body, but these workouts have definitely helped ALOT. Good luck and just remember your perfect the way you are💐✨

894 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1557 likes

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.

An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.

A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.

Thick Workouts🏋🏾‍♀️

Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

4450 likes

A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.

A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.

A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".

3 glute workouts you need to do 2x a week

Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t

3842 likes

Six workouts that help with a flatter stomach

Six workouts that help with a flatter stomach and a bigger butt 🫶🏽 #gymmotivation #gymideas #fyp #bodytransformation #viral

4422 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1229 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7973 likes

10 Minute Glow-Up Workouts

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

2729 likes

Workouts to tone/shape your back

You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m

5466 likes

At Home Back Workouts💪🏼💗

Going to the gym can sometimes be too hectic with a busy schedule, so here are some effective at-home back workouts to tone that back and snatch that waist with ZERO weights! ✨ Pull downs 💕 3 sets of 10 reps Have your arms by your head and pull down as if you have a bar in your hands. Cable

830 likes

A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.

An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.

An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.

Workouts you can do in bed!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

3004 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8676 likes

LAZY Girl Workout | 3 Moves | Bed Friendly 🛌

📌SAVE FOR LATER📌 Workout 1 * Targets: Glute max (main booty muscle) How to: Lay on your stomach, bend one knee at 90°, and lift your foot toward the ceiling in small pulses. ~ Benefits: This workout Fully isolates the glutes. Workout 2 * Targets: Outer glutes + under booty shelf How to:

2550 likes

A woman in a white crop top and dark leggings takes a mirror selfie in a gym locker room, with text overlay "MY FAV UPPER BODY MOVES" indicating the article's theme.

A woman performs lat pulldowns on a gym machine, viewed from behind. Text overlay indicates "4 SETS OF 10 LAT PULLDOWNS" as part of her upper body workout.

A woman performs lat raises with dumbbells in a gym, facing forward with headphones on. Text overlay indicates "4 SETS OF 10 LAT RAISES" for her workout routine.

my fav *UPPER BODY WORKOUTS*

hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for

1250 likes

Core workouts that work!

Add these exercises to your next workout #coreworkout #bodytransformation #fitnessjourney @Lemon8 Fitness #10minuteworkout #lemon8challenge

757 likes

Shy Girl Workouts 🍋💋

hii my lovelies!! as someone who loves to workout, here’s some workouts are definitely recommend, specially, the last one! That’s my favorite one and it has a lot of results that you guys need to try 😍😎🥰😝 thanks for stopping by! 🌺 tags 🍰🤍: #workout #lemon8challenge #homeworkout #summe

10.2K likes

A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".

Booty workouts as a beginner baddie

Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie

1681 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8728 likes

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

17.3K likes

Workouts that transformed my body

Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness

4224 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.

A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.

An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.

Home Workouts That Grew my Glutes 🍑 (30 days🍋)

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

2235 likes

Lower Stomach Workouts 🏋🏾‍♀️

A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’

3609 likes

A woman in grey athletic wear takes a mirror selfie in a gym, showing her toned physique. An arrow overlay reads "What my workouts look like," indicating the post's topic about her fitness routine.

A white background displays a black text list detailing a "Tuesday-Legs (No machines)" workout, including Bulgarian supersets, RDLs, lunges, goblet squats, and 20 minutes of cardio.

A white background displays a black text list detailing a "Thursday-back" workout, including lat pull downs, seated rows, bent over rows, face pulls, standing lat pushdowns, seated reverse fly, and 20 minutes of cardio.

Two forms of cardio -Stair master (level 9-10) -Treadmill (4 min of incline walking, 1 min of flat walking, 4 min of jogging, 1 min of sprinting). I’ll be posting what I eat soon #fitness #fitnesslifestyle #gymroutine #workoutsplit

788 likes

A person in athletic wear is shown from the waist down, with text overlay 'LAZY GIRL WORKOUTS To do while laying down or scrolling on your phone.' The image introduces a series of easy workouts.

This image illustrates 'HIP BRIDGES' with two line drawings showing the exercise's starting and raised positions. Text provides instructions and lists targeted muscles like glutes, hamstrings, and core.

This image illustrates 'LATERAL LEG LIFTS' with two line drawings showing the exercise's starting and lifted leg positions. Text provides instructions and lists targeted muscles like outer thighs and hip abductors.

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

1073 likes

A person stands in a gym, viewed from behind, with the text overlay 'ARM DAY WORKOUTS TO SLIM YOUR ARMS,' indicating the focus of the workout routine.

A split image shows a person demonstrating the '3x15 overhead shoulder press' exercise with dumbbells, from the starting position with arms extended overhead to the mid-position with arms out to the sides.

A split image shows a person performing '3x15 dumbbell curls' from a side view, illustrating the movement from arms extended downwards to dumbbells curled up towards the shoulders.

ARM DAY WORKOUTS TO SLIM YOUR ARMS

For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these

1279 likes

An infographic titled 'Quick Morning Workout' displays 6 exercises: 20 squats, 15 sit-ups, 15 push-ups, 20 lunges, 5-minute plank, and a yoga stretch. The routine is presented as beneficial for a flatter belly.

Quick workouts ✨

Starting your day with a quick morning workout can make all the difference. As a mother, finding time for yourself may seem challenging, but taking a few moments to prioritize your health and well-being can help you conquer the day ahead with confidence. Enjoy your environment, Don't undere

14K likes

4 at home fullbody workouts for fatloss

Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it

4640 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1733 likes

A smiling woman in a red swimsuit and straw hat stands outdoors, holding a drink. Text overlays read "GROW BOOTY Minimize hip dips NOT LEGS" and "lemon8 @skylasgallery," emphasizing glute growth over leg size.

A screenshot of a YouTube video showing a list of 18 side glute exercises with timings. The video title is "GROW YOUR SIDE GLUTES |HOURGLASS HIPS & BOOTY PUMP~ Hip Dips Workout" by Janekate Fitness, with view and like counts.

A screenshot of a YouTube video displaying a "TODAY'S WORKOUT" routine, including warm-up, sets, and finisher exercises. The video title is "25 MIN INTENSE ROUND BOOTY WORKOUT" by getfitbyivana, showing views and likes.

The ONLY workouts that have worked for me 🍑

I’ve always been super skinny so my biggest insecurity is my butt — It took me a while to realize that my butt was actually toned but my side glutes/ hip dips were the problem— these are the only workouts that have made any difference for me 🥹🍑 Pro tip: form matters ✨doing less with great f

3290 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

256 likes

Workouts to grow your glutes 🍑🔥

Everybody wants to grow their glutes or at least tone them, but let’s make sure we’re doing it with intention. There are 3 parts to the glutes so there are specific workouts that target those specific areas! You target upper glute workouts to target your shelf, side glute workouts to target you

870 likes

A person's legs with blue ankle weights are shown against a blue sky and green trees. The image features the text 'Ankle Weights Workout for a smaller waist', indicating a workout focused on core stability and endurance.

A person performs a Side Knee Plank exercise on a pink yoga mat outdoors, wearing ankle weights. The text overlay specifies 'Side Knee Plank 3x15' as part of a workout routine.

A person demonstrates a Plank Leg Raise on a pink yoga mat outdoors, wearing ankle weights. The text overlay indicates 'Plank Leg Raise 3x15' for the exercise.

Easy workouts you can do at home

Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen

1288 likes

See more