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After a meal work out

After I eat I am so full so I do a small work out whatever you can do to get a work out in! This make me feel less bloated especially when I am about to start my period! Hopefully this helps you guys please keep water with you #helpmewithmyweight #workout 🏋️

2025/9/26 Edited to

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Meal prep with me pt2 🌸

I was out all day Sunday and completely forgot to meal prep, so I started this around 9pm and finished it at 3am, packed everything at 6am when I got up for work 😭 I got this recipe off TikTok and really wanted to try it since it looked so simple #mealprep #prepcook #crockpotmeals #crockpot

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tired mama meal: cracked out tatertot casserole

perfect for nights when you are too tired to cook but want a good meal. #fyp #viral #dinner #casserole #sahm

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A bowl filled with various ingredients for a calorie deficit meal, including lettuce, tomatoes, quinoa, sweet potatoes, chicken, spicy broccoli, and cucumbers.

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Calorie Deficit meal ideas

If you’re in a calorie deficit, these have been some of my go to meals that help me out a lot. I got these ideas from Pinterest. I also season these meals to my liking. I have dropped down 5lbs so far and have been able to maintain the weight off. It’s nice to see it actually work. Plus I do work f

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20 min after work meal

I love quick and easy meals after work just the same as I did in college. So here’s a simple 20 minute meal that I made for me and my boyfriend. (this meal feeds for 2 with enough for seconds) I N G R E D I E N T S: * Butter Chicken (Sam’s Club) * Tandoori Style Naan Bites (Sam’s Club) * 2 -

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A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

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Meal prep WW friendly for a work day 🍋

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PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

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Meal plan binder

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Meal prep work lunch idea!!

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Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

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WORK LUNCH MEAL PREP

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A weekly meal planner for Weeks 1-4, showing daily breakfast, lunch, dinner, and snack options from Monday to Friday, including dishes like Cream Cheese Rollups, Crockpot Chick Tacos, and Garlic Parm Chick Pasta.

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Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

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20-minute dump -n- go freezer meal preps

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Meal Prep: Breakfast Sandwiches 🍳

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Macro friendly meal prep you’ll look forward to🫡

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Certain meal when sore after a workout?

When I work out a certain muscle group I am usually sore 2-3 days after. Sometimes I am sore from 4-5 days after a strenuous leg workout. As my muscles are recovering, are there certain types of foods or vitamins that I could eat to speed up the recovery process? #letschat #AskLemon8 #mu

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Dump and go, kid approved crockpot meal

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🥒✨ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT ✨🥒

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Meal Prep Hacks

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The After Work Routine That Calmed My Mind✨

After work used to feel like survival mode for me. I’d get home mentally exhausted, scroll on my phone for hours, avoid my responsibilities, then suddenly it was midnight and I still didn’t feel rested. So instead of trying to force some unrealistic “perfect girl” routine, I started building

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Carb-Loaded Pre Workout Meal 🔋⚡️

Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit

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✨ MEAL PREP MADE EASY (AND GUT-LOVING!) ✨

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4 High Protein & High Fibre Meal Ideas

Here’s my favourite high protein and high fibre meal ideas, these are all super simple and quick to make but taste so good! 🌯 Black Bean Burrito Bowls, I like to make these for my meal prep lunches at work! Ingredients • 1 cup uncooked rice (white or brown) • 1 tbsp olive

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LESS THAN 1 HR MEAL PREP 🌟

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Meal Prepping - but make it free and easy ☺️💪

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quick and easy meal prep for work ☆☆

i love a good adult lunchable! they’re so customizable, and you can balance your meals with whatever you choose! this is my favorite meal to bring to work if i have no leftovers or if i don’t want to microwave anything! #dinnerideas #lemon8challenge #traderjoeshaul @Lemon8 Food #dinne

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Chipotle Chicken Meal Prep in the Slow Cooker

This Chipotle chicken recipe is as easy as it gets! You just add all of the ingredients into a slow cooker and let it do all the work. I love this meal prep recipe because the meat turns out so tender with little effort. I use bone broth rather than stock for more protein. This is perfect for makin

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meal prepping so I don’t unravel at work 🫠

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meal prep storage tips 🥪

When you work long shifts, how you store your meal prep matters just as much as what you cook. These simple storage tips keep food fresh, safe, and ready to grab—so you’re not wasting meals or relying on takeout after a long day. Less stress, more fuel, and meals that actually last. #mealprep

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Simple Meal Ideas For Busy Girlies 💕🍛

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My 3 Day Meal Prep 🥗✨❤️

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A vibrant post-workout meal bowl featuring grilled chicken, corn, cherry tomatoes, and a sweet potato, topped with a creamy sauce and cilantro. The image is titled "POST WORK-OUT MEALS To Stay Fit & Healthy" with a flexing arm emoji.

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A Tuna Bowl containing canned tuna, sliced cucumbers, avocado, carrot ribbons, edamame, and white rice, garnished with green onions and sesame seeds. The text overlay highlights "Canned Tuna, Avocados, Cucumber, & Carrots, Rice" as components.

Post Work-Out Meal? Protein packed and Carb heavy!

The best post-workout meals combine high-quality protein for muscle repair and carbohydrates to replenish glycogen stores. Consuming protein and carbs helps reduce soreness and fatigue, so here are some meal ideas to make after a workout🏋️ •Taco Bowl- combines protein of beans and grilled chicke

85 likes

Meal planning/grocery shopping hack

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My Go-To Meal Prep 💪🏼 FAST >> 1 Hour Cook Time

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