694 followers

Follow

Follow

Follow

1/2

63 saved

102

After a meal work out

After I eat I am so full so I do a small work out whatever you can do to get a work out in! This make me feel less bloated especially when I am about to start my period! Hopefully this helps you guys please keep water with you #helpmewithmyweight #workout 🏋️

2025/9/26 Edited to

Related posts

Meal prep with me pt2 🌸

I was out all day Sunday and completely forgot to meal prep, so I started this around 9pm and finished it at 3am, packed everything at 6am when I got up for work 😭 I got this recipe off TikTok and really wanted to try it since it looked so simple #mealprep #prepcook #crockpotmeals #crockpot

998 likes

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4750 likes

PASTA SALAD MEAL PREP 🥗

This is a recent recipe I’ve been making for my meal prep. I try to take my lunch as much as I can, one because eating out is so unhealthy and two it saves money. There are so many other things I’d rather spend money on then eating out. Let’s get to the recipe: I’m using a bow tie pasta. You c

15.1K likes

Calorie Deficit meal ideas

If you’re in a calorie deficit, these have been some of my go to meals that help me out a lot. I got these ideas from Pinterest. I also season these meals to my liking. I have dropped down 5lbs so far and have been able to maintain the weight off. It’s nice to see it actually work. Plus I do work f

3113 likes

Meal prep WW friendly for a work day 🍋

Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us

828 likes

tired mama meal: cracked out tatertot casserole

perfect for nights when you are too tired to cook but want a good meal. #fyp #viral #dinner #casserole #sahm

614 likes

PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

3061 likes

Meal prep work lunch idea!!

This easy pasta salad can be made healthier with protein pasta and Greek yogurt dressing! Perfect for meal prepping and easy work lunches #worklunch #worklunchideas #pastasalad #caesarpastasalad #easylunchideas #easymeal

3191 likes

20 min after work meal

I love quick and easy meals after work just the same as I did in college. So here’s a simple 20 minute meal that I made for me and my boyfriend. (this meal feeds for 2 with enough for seconds) I N G R E D I E N T S: * Butter Chicken (Sam’s Club) * Tandoori Style Naan Bites (Sam’s Club) * 2 -

2320 likes

Meal plan binder

✨Screen shot to get a copy I cannot for the life of me figure out google docs to get you a link nor do I have the time. I didn’t expect it to blow up like it did. ✨Thank you guys for your support. ✨If you don’t want the scrap book pages just crop & print! Part two is right after this post!

5213 likes

Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

3917 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

436 likes

Lazy girl Stir Fry meal prep!

I just got back from a work trip and didn’t feel like meal prepping so this is my easy lazy girl meal prep 450 ish calories per serving 1. Boil the rice ( I used brown rice but feel free to use jasmine) 2. Add oil to the wok ( mine was to small so I switched after), and cook chicken with salt an

384 likes

Post Work-Out Meal? Protein packed and Carb heavy!

The best post-workout meals combine high-quality protein for muscle repair and carbohydrates to replenish glycogen stores. Consuming protein and carbs helps reduce soreness and fatigue, so here are some meal ideas to make after a workout🏋️ •Taco Bowl- combines protein of beans and grilled chicke

39 likes

Macro friendly meal prep you’ll look forward to🫡

My lunch meal prep for the week!! Not only are the macros great… but IT TASTES SO GOOOOD 😩 I look forward to lunch at work so much when I make this! #macrosmadeeasy #mealsforwork #macromeals #macrocounting #mealprepideas

501 likes

Month Meal Plan ✨

Trying something new & using recipes found on here as well as my own 🫶 #weeklymealplan #mealplanningjourney #mealplanningmadeeasy #workmealprep

1631 likes

High protein meal prep idea - pepper nachos

Want a great and fun meal prep idea for your weekly meal preps! I love nachos and really anything with cheese, but want to stick on a great food plan thats full of nutrients and protein to align with my health goals! One of my friends started making cauliflower nachos, so I thought this would b

6598 likes

WORK LUNCH MEAL PREP

I can’t wait to eat this for lunch tomorrow🙌🏻 #mealprep #lunch #work

501 likes

My favorite healthy meal for busy moms 🥘

Super easy to cook on a grill or in the oven. I don’t measure the spices and oil out, just add as much as you think you should have lol. Could make for dinner, lunch, or meal prep for lunches at work. Prep: 5-10 mins 👩‍🍳Home Recipe : Preheat to 400 Cut up sausage, broccoli, and cauliflow

658 likes

🥒✨ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT ✨🥒

This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chill… and you’re done. I literally pack it into a mason jar, thro

82 likes

Meal Prep: Breakfast Sandwiches 🍳

Made these yummy breakfast sandwiches last weekend and they were SO good…I ended up making them again this weekend. I wanted to make 12 of these and ended up with 11 because I ran out of eggs. So I’d say use 15-16 eggs for 12 sandwiches. You can also make these with any bread or filling yo

148 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

319 likes

Dump and go, kid approved crockpot meal

3 cleaned cut potatos 1 thawed pork loin 1 can cream of chicken 1/4 cup milk 1/3 cup ranch seasoning 2 tablespoons of Kinders 1 full package of brown gravy Mix and cook for 6-8 and enjoy after a long day of work. #kidmeal #crockpot #easymeal #kidapproveddinner #momsoftiktok

179 likes

Meal Prep Hacks

After years of meal prepping I have figured out little things that help me stay consistent! 1. Ready to eat/ Microwave Foods can save you hours in the kitchen. They also serve an important role when you run out of food and you want something fast, these food are easy to just prepare 2. Sam’s

1487 likes

Healthy Meal Prep Lunch

Caprese Pasta Salad Welcome to pt: 1 of my lunch box series! A perfect little series of Lunches you can pack ahead of time AND you don’t need to reheat them when you get to work or wherever you are eating lunch 💓 I hope you enjoy! Making mason jar salads is the key to meal prep salads becaus

1939 likes

Weekly meal prep for my kids | MAKE MOM LIFE EASY

You’ll want to save this for later! 6 healthy recipes to try for your kids. This week’s meal & snack prep menu: ⭐️QUINOA & OATS PANCAKES Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way

707 likes

My Go-To Meal Prep 💪🏼 FAST >> 1 Hour Cook Time

This meal is my favorite when I’m looking for something fast, tasty, and reliable! This recipe comes out soo delicious every time.🤤 TOTAL COOK TIME: 48 MINS Cook Time: 8 min Prep Time: 30 mins Resting Time: 10 mins Makes 4 Servings Ingredients: • 8 Chicken Thighs • 1 1/2 tsp D

280 likes

A trick to pass gas and stool after a meal 🥘

# #digestion #fingerexercises #exercises #chineseculture #healthtips

102 likes

how i make: a grocery list & meal plan 🎀

organizing and list making are unfortunately one of my favorite things to do…🤓 this is how i go about meal planning and making a grocery list for the week. i write out at least 4 meals i know that i can eat and make quickly in the morning and on my lunch break so i can feel full and have ene

822 likes

Meal prep for work lunches

A few quick, easy & healthy lunch ideas to pack for the busy work week! #lunchesforwork #meal prep lunches #mealsforwork #lunchideas #lunch #healthysnacking #whatieat

229 likes

Meal prep for the week🥰✨🤍🌸🍋

What I eat in a day: Home Edition🥘 I prepped baked salmon with green beans, carrots, and bell peppers and onions. I had jerk wings, vegetable rice, and green beans, bell peppers, onions and carrots. #mealprepideas #mealprep #healthy #deliciousfood This saves me time and gives me more

980 likes

3 Meal Prep Recipes That Taste Like Takeout 😭✨

If meal prep usually feels boring… these 3 bowls will change your life 😭🍱 ✨ Lemon Garlic Salmon Bowls ✨ Creamy Chicken & Veggie Rice Bowls ✨ Teriyaki Beef & Veggie Bowls High-protein, budget-friendly, and actually delicious. Perfect for busy weeks, work lunches, and healthy goals

16 likes

4 ingredient fast meal prep

Meal prep for when you’re going out of town and don’t want to get out of sync! - 2 cups of rice - one package of short ribs - 4 small cucumbers - premade spicy mayo Bring sauce with you to work and add before eating !

684 likes

meal prep storage tips 🥪

When you work long shifts, how you store your meal prep matters just as much as what you cook. These simple storage tips keep food fresh, safe, and ready to grab—so you’re not wasting meals or relying on takeout after a long day. Less stress, more fuel, and meals that actually last. #mealprep

40 likes

Carb-Loaded Pre Workout Meal 🔋⚡️

Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit

28 likes

Easy & Healthy Meal Pack

🚨 Teacher Lunch Inspo but perfect for any job! Today’s healthy lunch and snacks are bringing all the fuel to keep me energized from the classroom to the gym 💪🏼✨ 🍇 Morning snack: A handful of almonds and juicy grapes for that perfect balance of healthy fats and natural sugars. These keep me go

21 likes

Peanut Butter Oat Chunks | Meal Prep with Me

I found this recipe online and tried it out with a few revisions. Here’s my notes! Ingredients: • chocolate • oats • honey • peanut butter • salt • milk (I used almond milk) Directions: 1. In a bowl, mix oats, milk, honey, peanut butter, and a pinch of salt. Do not use too much milk or

90 likes

Summer Time Activities for After Work

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

236 likes

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

quick and easy meal prep for work ☆☆

i love a good adult lunchable! they’re so customizable, and you can balance your meals with whatever you choose! this is my favorite meal to bring to work if i have no leftovers or if i don’t want to microwave anything! #dinnerideas #lemon8challenge #traderjoeshaul @Lemon8 Food #dinne

2112 likes

Chipotle Chicken Meal Prep in the Slow Cooker

This Chipotle chicken recipe is as easy as it gets! You just add all of the ingredients into a slow cooker and let it do all the work. I love this meal prep recipe because the meat turns out so tender with little effort. I use bone broth rather than stock for more protein. This is perfect for makin

240 likes

Crack Chicken Pasta - Instant Pot Meal

✨ingredients - 1 1/2 lb chicken breast - 1lb penne pasta - 4-6 pieces bacon - 2 cups shredded cheddar - 1 block cream cheese - 1 packet ranch seasoning - 3 cups chicken broth - 2 cups water Salt & pepper to taste Optional: chives, cayenne pepper 🌶️ ✨directions turn the instant p

169 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

955 likes

how I meal prep to save money

Meal prepping can get expensive fast if you don't... 1. take account what you ALREADY have, before buying more 2. have no idea what you want your meals to consist of before heading to the grocery store I always tell my clients that you need to go in with a plan! If you go shopping and have

2450 likes

Meal ideas for fatloss 2025

Losing weight takes a lot of hard work and dedication. Staying consistent in the gym takes a lot of hard work and dedication. But if you ask me eating right is the hardest part to the puzzle! In the beginning of my journey, I was working out 5 to 6 days a week consistently but my eating habits were

297 likes

See more