Adjust the chakra. Reduce worries. 🧿

Suddenly, the heart twitches, the stomach is tense, the breathing is shallow.

Although the matter is not yet born?

This is a sign that the "Solar Plaxus" (Chakra 3) is strained.

The nervous system interprets it as unsafe.

So we can think of everything.

Until distracted and easily stressed

Try to return inner power gently.

Long back sitting. Feet laid full floor.

Place your right hand on the flute. Your left hand on your lower belly.

Close your eyes, breathe in 4, relax out 7, do 6 rounds.

Relax your shoulders and jaw every time you relax.

Like letting go of unnecessary control with breath.

Imagining a wide warm yellow light.

As much as the palm under the bone-chest.

Bright, not bright

Whisper softly,

"I'm modest, clear and safe."

Then twist the torso slowly, left-right, 3 times each side.

To open the lute area.

And help deepen the breath.

End with the palm on the heart.

And then perceive the dance consistently.

When it feels warmer and clearer,

Keep your eyes open slowly. Look for three things still.

In the room to reiterate to the brain, "It's safe now."

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Used as an emergency tool every time anxiety surges.

🧿

# Devessa # LightMandalas # Sacredgeometry # EnergyHealing # WellnessEvolution