Balance rhythm 🧿

Used to sit still

And the heart still doesn't stop running?

One reason is

The body also reads signs that

"The outside world is alert."

From bright lights, sharp sounds and muscle tension.

The nervous system therefore freezes in fight-escape mode.

Makes thinking, breathing shallow and focusing unstuck

When we change the language that the body listens to,

With soft light, a steady rhythm and a soft field.

The brain perceives it "safe."

Then reduce the gear from acceleration to rest

The heart slows down. The breath deepens.

And smooth brain waves stabilize along

Try a three-minute ceremony.

Dimming the light into a warm tone, reducing the light in the eye.

Turn on the natural sound or slow tempo 60-70 bpm

And sit on your back and put your hands on your stomach and chest.

Breathe in 4, relax out 6, do 6 rounds.

During air relaxation, release the shoulder-jaw.

Imagine the desired color light.

(Green = Gentle Indigo = Deep Still) Around the Torso

End with a short intention.

"Fit, safe, balanced."

And open your eyes slowly and see three still things in the room.

Like pinning the brain to the present

If this article helps tune your rhythm,

Click Follow, Like and Share

Use it every time the heart starts to accelerate.

🧿

# Devessa # LightMandalas # Sacredgeometry # EnergyHealing # WellnessEvolution