June Chakra before going to bed 🧿

I want to stop thinking tonight. Keep my heart still.

And wake up clearer?

Try the diary 7 days before bed.

It doesn't take long but the nervous system

Gradually reduce the gear to real rest mode.

Many people sleep slowly because of the screen light.

And the backlog in the head makes breathing shallow

The brain also interprets it as "unsafe."

The result is shallow sleep. Wake up, not fresh.

And the mood swings all day.

Start tonight: Sit or sleep comfortably, dim the warm lights.

Breathe in 4, relax 6 6 times and do this.

Day 1 coccyx

- Put your belly hands down. Imagine a soft red light. Tell your heart it's safe.

Two days, little stomach.

- Perceive feelings without judgment. See the orange light flowing.

Day 3, flute.

- Tap under the sternum. The yellow light fits. Restore inner power.

4 Heart Day

- Put your hands in your chest, take a deep breath, thank you for three things, light green.

Day 5 Neck

- Relax your neck, hum long, soft blue light.

Day 6 Forehead

- Tap gently. See the blue sky in your heart. Sheer thoughts.

Day 7, middle of the cup.

- Sit in silence for two minutes. Get stillness. Thin purple light.

Note 1 line after always doing:

Sleep faster? How lighter is the heart?

And how different is the power the next day?

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Seven nights.

🧿

# Devessa # LightMandalas # Sacredgeometry # EnergyHealing # WellnessEvolution