Reset yourself in 3 minutes. 🧿

Stop at this line for three minutes.

And see how distraction, fatigue and mind run all day.

Can it change direction immediately?

Because a lot of times we don't run out of energy from big events.

But from a small leaky power along the way,

Brief centralization

Will restore the rhythm to the body and brain

Back in conscious response.

Minute 1: Ground

Put your feet flat on the ground. Sit straight back. Shoulder falls.

The tip of the tongue gently touches the ceiling. Put your hands on your stomach.

Breathe in 4 seconds, rest 2 seconds, rest 6 seconds.

Do five rounds. Intend to feel the body weight pressed to the ground.

Let the body recognize safety.

Minute 2: Clear

Close your eyes gently.

Tap both clavicles and gently knock.

Hum long enough to feel the waves vibrate through the neck and chest.

Then open your eyes. Look one point 10 seconds away.

To loosen the rethinking cycle and restore focus.

Minute 3: Commit

Write one line, "Now the only thing that matters is...."

Choose the smallest moving task. It takes 10 minutes.

Next, do just that. Turn off the notice temporarily.

Set the timer and start immediately.

When complete, record one line of feeling.

To reinforce to the nervous system that it is "achievable and safe."

Do this, the mode change period.

- Before the meeting, after the claim line, or before the start of the important event.

You'll find the power back in one lump.

Focus improved and decisions sharpened softly.

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🧿

# Devessa # Bangkok Chakra Inspection # LightTherapy # Healing # WellnessEvolution