A menu that makes it light. 🧿

Full sleep

But the second afternoon is still exhausted, right?

The problem is often not too little coffee.

But staying on the menu all day makes the power swing.

Sugar rushed and fell. The nervous system was tired.

"Fire in the stomach" faints and the focus slips at a time.

Try a smooth, still and easy to digest rhythm.

To keep the energy flowing continuously throughout the day.

Morning (within 2 hours after waking)

Drink 1 glass of warm water. Then focus on 20-30 grams of protein + complex carbs + good fat.

Example: ½ cup brown rice + 2 boiled eggs + scalded vegetables, or natural flavored yogurt + oatmeal + flaxseed + half-fruit banana, 1 cup of black coffee / unsweetened green tea, and then followed by water.

Free / late

Pick a small piece of fruit, a handful of nuts.

Or warm ginger juice helps wake up the subsystem without swinging the sugar.

Noon

A simple health dish: half a vegetable dish, palm size protein.

½ -1 cup brown rice or sweet oily, slightly warm soup

Avoid sweet sauce

Afternoon. Instead of a second cup of coffee with warm, not sweet tea.

Or lemon juice mixed with water. Light protein-oriented snacks.

Such as one boiled egg or ½ cup of natural-flavored white tofu / yogurt.

Cool, light, easy to digest and at least 3 hours before bed:

Baked fish with roasted vegetables, or little oil-fried tofu with colorful vegetables.

End with warm water.

A tip to stagnant power:

Before you start eating every meal, take four breaks, two breaks, six breaks, five rounds.

Chew the first word food at least 20 times.

And drink water regularly all day.

If this material is helpful,

Follow, like, and share. Keep as a weekly plan.

🧿

# Devessa # Bangkok Chakra Inspection # LightTherapy # Healing # WellnessEvolution