How to keep your mind still 🧿

Try to stop reading for only half a minute.

And then hummed the "m" gently in succession.

You'll notice that the heart slows down. The shoulders fall.

And the blurry idea began to clear up.

The reason is the vibration from the throat.

The larynx and the sinus cavity.

Send a safety signal to the nervous system.

Change from continuous alert mode.

To rest and recovery mode naturally.

The problem of many people.

Not just hard work.

But short breath, stale in mind, and build up tension in the neck, shoulders.

Causing the brain to scan the risk all the time

The hum automatically extends the breath range.

Increased tremors in the chest and neck.

Reduce jaw tensing and gradually balance the pulse rhythm.

Simple practice.

Sit straight back. Feet lying flat.

Put one hand on your chest, the other on your stomach.

Take a breath through the nose, count one to four.

And then hum out to six to eight, maintain a consistent tone.

To feel the vibration in the lips, nostrils and chest.

Do five to ten rounds. If feeling numb, reduce the loudness and length of the sound.

Choosing a Low Tone

Will help down the ground and loosen the stiffness in the stomach.

The intermediate voice allows for clearer thinking.

Suitable before meeting or presenter.

Valid during the day mode change.

After heavy news or before bed.

Coupled with one short line of note.

To reiterate to the body, "It's safe now."

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Used as a 60-90 second step when feeling palpitations or brain fatigue.

🧿

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