Do this before bed. Wake up lighter. 🧿

Let's give tonight a short trial.

That just the last few minutes before falling asleep

Can it really change tomorrow morning?

Many people sleep hard, sleep deep, and are very tired.

Because the nervous system is still fully lit.

And the body is also interpreted as unsafe.

The following method organizes the rhythm for the brain to gradually reduce the gear.

And signal it's time to rest.

Minute 1

Turn off the screen light. Put the phone out of reach. Turn it into a warm orange light.

Minute 2

Drink half a glass of warm water, stretch your spine long, fall your shoulders.

Minute 3

Put your hands on your stomach. Breathe in for 4 seconds. Rest for 2 seconds.

Relax for 6 seconds. Do 5 rounds.

Minute 4

Relax the jaw. Keep a little chin.

Turn the front-back shoulder five times each.

Minute 5

A long, soft hum.

Let the tremors move through the neck and chest.

Minute 6

Write 3 short lines as

What's that proud of today? What's that laid down?

And where does tomorrow start?

Minute 7

Put one hand on the chest. One on the stomach.

Look at yourself in silence.

And then say only one intended sentence before turning off the light.

More tips

Keep room temperature cool a little.

The dry blanket is clean. The bed is only used to rest.

If you wake up in the middle of the night,

Give back to your old breath and hum briefly.

A few rounds without catching the screen.

Consistency is more important than the length of the ceremony.

When the body gets used to this rhythm,

You'll wake up lighter and more ready for morning.

If this material is helpful,

Follow, like and share. Keep using every night.

🧿

# Devessa # Bangkok Chakra Inspection # LightTherapy # Healing # WellnessEvolution