Lower Calorie Non-Dairy Fall Starbucks order

Low Calorie Fall Starbucks order

⭐️Overall rating: 8/10

How to order:

Venti Cold brew

Light Ice

Splash of coconut milk

Non-Dairy Chocolate cream cold foam

2 pumps SF Vanilla and 3 pumps Peppermint (I meant to do 3 pumps SFV and 2 pumps mint)

Let me know if you try it!

2025/9/16 Edited to

... Read moreIf you're aiming for a flavorful yet low-calorie alternative at Starbucks this fall, customizing your drink with non-dairy options is a smart choice. The Venti Cold Brew coffee serves as an excellent caffeine base, known for its smooth taste and lower acidity compared to traditional hot brews. Ordering your cold brew with light ice helps you avoid unnecessary dilution, ensuring the coffee’s robust flavor remains intact. Adding a splash of coconut milk not only keeps the beverage dairy-free but also imparts a subtle tropical creaminess that complements the cold brew’s bold taste without adding too many calories. For those who enjoy the texture and creaminess in their coffee drinks, requesting non-dairy chocolate cream cold foam offers a delightful topping that elevates the overall experience. This foam is crafted with plant-based ingredients, making it a suitable choice for those avoiding dairy while still indulging in a richer mouthfeel. Sweetening your drink with sugar-free vanilla and peppermint syrups balances the bitter notes from the cold brew and the chocolate foam. The peppermint adds a refreshing hint ideal for the fall and holiday seasons, while sugar-free vanilla keeps the calorie count low and helps maintain the drink's overall smoothness. Be mindful of the syrup pumps; adjusting from two to three pumps of sugar-free vanilla and two pumps of peppermint, or vice versa, allows you to tailor your drink to your preferred sweetness and flavor intensity. This Starbucks order blends convenience and customization, letting you enjoy a festive, lower-calorie coffee without sacrificing taste or sustainability. It’s perfect for those who appreciate seasonal flavors but want to keep their drink light and dairy-free. Always feel free to experiment with the proportions to find what suits your palate best!

Related posts

My Calorie Deficit Taco Bell ORDER!
Cantina chicken bowl, double chicken, no rice, no beans Sub the avo ranch for chipotle sauce Eat with quest nacho chips! I promise yall I like this better than Chipotle 🫣 This is so filling! Price around $11 not including the quest chips from Walmart #weightlossfoodideas #caloriedefe
Kendall Blake

Kendall Blake

2134 likes

Low Calorie Starbucks Order💕
✨This Starbucks order is great for anyone that is looking for a Low Calorie drink! ✨I’ve been fasting for a week now, and this drink has suddenly been my go-to! ✨I’m glad I was able to find something that I can enjoy during my Fast! 💕🤪 ‼️Coconut Milk is optional ‼️ #lowcaloriestarbucksdrink
Erica🌸

Erica🌸

1733 likes

Low cal holiday starbucks drinks
#holidaystarbucksdrink #lowcaloriestarbucksdrinks #lowcalorierecipe #STARBUCKS #lemon8challenge
ms. ellie

ms. ellie

1202 likes

Lower Calorie Starbucks Order
I’ve lost a total of 47 pounds and this drink has been a game changer! I like my coffee sweet and have been ordering this the last 6 months 😋 Here is how to order it: “Can I get a Venti Vanilla Sweet Cream Cold Brew, substitute the vanilla syrup for the sugar free Vanilla syrup, add one pump whi
Amy :)

Amy :)

714 likes

🍂✨ 3 Starbucks Fall drinks under 100 calories ✨🍂
Discover three delightful Starbucks Fall drinks, each under 100 calories, to savor the flavors of the season guilt-free. 🍁✨☕️ 1. **Pumpkin Cookie Cold Brew** - My newfound love for cold brew came courtesy of this gem. A grande size is just 80 calories. Simply order a grande cold brew with 1 pump
Fawn Siri

Fawn Siri

7347 likes

LOW CALORIE STARBUCKS DRINKS
Who says you can’t treat yourself with a sweet coffee drink while still trying to reach your fitness goals? Well I’m here to tell you (as a nutrition coach) that making some simple swaps to your order can save you from breaking the calorie bank and you can still enjoy yourself! I’ve put toge
Kyndra Leake

Kyndra Leake

648 likes

Low calorie Starbucks order
So yummy and ONLY $4.86!! -iced espresso -blonde espresso roast (3 shots) -2 pumps sugar free vanilla -1 pump toffeenutt -your choice of milk, I like almond or oat milk -sf vanilla sweet cream cold foam Prices vary at different locations! #starbucksorderideas #lowcaloriestarbucks
pmd1218

pmd1218

778 likes

Low Cal Starbucks: Fall Edition 🫧🌿🫶
1. PUMPKIN CINNAMON ICED COFFEE HOW TO ORDER: Ask for a grande unsweet iced coffee 1 pump pumpkin sauce 1 pumps of cinnamon dolce syrup Splash of cream Sprinkle cinnamon 2. APPLE CRISP SHAKEN ESPRESSO HOW TO ORDER: Ask for a grande shaken espresso Substitute almond milk 2 pumps brown s
gabriella 🦋💌

gabriella 🦋💌

2992 likes

Starbucks but calorie friendly.. 💚☕️
Comment below if you want 5 delicious calories friendly drink recipes.. #STARBUCKS #caloriedeficit #lemon8challenge #lowcaloriestarbucks #coffee #coffeerecipe #weightlosstips #weightlosshacks #fitnessjourney #mustry
LetsBeBestieBoos

LetsBeBestieBoos

272 likes

Healthier Starbucks order 🥰✨
I have been trying to come up with healthier Starbucks orders to help me from drinking my calories😂 I love Starbucks as much as the next girl but hate drinking over 500 cal in 1 cup, so I am on a mission to come up with several different healthy combos and try them so you don’t have too🥰❤️ #lowc
Chey Wynn

Chey Wynn

2262 likes

🌸 100 Calorie healthy drink order @ Starbucks ✨🤍🌿
Need a low calorie, no caffeine refreshing drink for Spring/Summer? I’ve got you covered thanks to Starbucks ! 💕🙂‍↕️ I don’t really like matcha by itself but it is super healthy for you so i like to mix it in with a low calorie version of the pink drink! Here’s what to order below! ⬇️ Orde
Raine ☀️

Raine ☀️

1321 likes

Low cal fall Starbucks drinks 🥰🍂🍎🎃
The calorie count on the photos are not accurate!!!! I customized a lower calorie order and the app does NOT adjust it. These are all way under the original calorie count!!! You’re welcome 😊 LETS STILL CRUSH OUR GYM GOALS THIS FALL + ENJOY PUMPKIN STARBIES !!! Follow my Instagram - lydiaxxlux f
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

117 likes

My Popeyes Order in a Calorie Deficit 🍗
3 pc blackened chicken tenders 170cal Side of mashed potatoes 110cal Buffalo pack (optional) 60cal NO BISCUIT Diet Coke 0cal 340 calories & 29g protein #protein #lowcalorielunch #onthego #caloriecounter Popeyes Louisiana Kitchen
Brittany Puffinberger

Brittany Puffinberger

771 likes

🥪🌯Best Low-Calorie Fast Food Items🌮🍔
🫶🏼If you're watching your calorie intake, but still trying to be health conscious here’s a list of lower calorie fast food options! 🫶🏼Indulging in fast food doesn't mean compromising your fitness goals. Let's face it – we crave the cheesy, greasy goodness, but finding a nutritious o
Chalie_Baker

Chalie_Baker

6209 likes

My Chick-Fil-A Calorie Deficit Order
12 count grilled nuggets (200 cal) with bbq sauce (45 cal) Fruit bowl (70 cal) + honey (25 cal & a Diet Dr. Pepper! 40g of protein #caloriecouting #caloriedeficitwins #chickfila #protein
Brittany Puffinberger

Brittany Puffinberger

783 likes

Best starbucks order!!!
Low cal and low cost😄 How to order: -Triple blonde shot of espresso over ice -In a venti cup -One brown sugar -4 Splenda -Extra Almond Milk - Cinnamon Powder Cost: $4.51!!!! #lowcaloriestarbucks #lowcaloriestarbucksdrinks #coffeelover #coffeeorder #coffeeorderoftheday
Kaylee

Kaylee

655 likes

Starbucks pumpkin calorie deficit cheat sheet ✨
This is your pumpkin calorie cheat sheet for ordering at Starbucks cheat sheet. Save for later and sent to a friend. #caloriedeficit #weightlosstips #STARBUCKS #lowcaloriestarbucks #coffee #lowcalorierecipe #lemon8challenge #foodswaps #healthylifestyle
LetsBeBestieBoos

LetsBeBestieBoos

89 likes

High Protein Lower Calorie Creamy Mac and cheese 🥰
🍴 Ingredients 🧀 - 1 box Protein pasta of choice *Carbe Diem is a low calorie pasta and it’s so good!!* - 1/2 cup Big Daddy Mac mix - 2 cups cottage cheese blended - 4oz shredded sharp cheddar - black pepper - garlic powder - paprika 📝 instructions ✏️ - boil pasta per package instruc
Dee_

Dee_

756 likes

High Protein/ Low Calorie Walmart Finds ✨🤍
High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

1138 likes

Lower Calorie Caprese Pasta 🍝
🌿 Ingredients 🍅 - fiber gourmet pasta (for lower calorie option) - 1 pint cherry tomatoes - 2 tbsp butter - mozzarella pearls - 3 cloves garlic - chopped fresh basil - grated Parmesan - balsamic glaze (optional) - salt - pepper - crushed red pepper - garlic powder - Italian seas
Dee_

Dee_

171 likes

macro friendly starbucks holiday drinks! 🎄☕️
spent this past weekend shopping and trying out some of the new holiday drinks that released last week! decided I would create some macro friendly versions that everyone can enjoy this holiday season 🎅🏼 #starbucksholidydrinks #starbucksholidaycups #macrofriendlystarbucks #macrofriendlycof
ganna sumar

ganna sumar

592 likes

Starbucks Lower Calorie Fall Orders
I am still loving the fall drinks at Starbucks but have been trying some lower calories options lately! Here are some of my favorites 😋 #starbucksorders #starbucksdrinkorder #lowcalstarbucks
Lacey

Lacey

717 likes

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳
As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:
Kit Kat

Kit Kat

5419 likes

Low calorie options with BIG flavor! SB addition💋
OBSESSED with all the yummy Starbucks drinks but HATE all of the extra calories. These are a couple of my recent favorites that satisfy my sweet tooth, give me my caffeine boost AND leaves room for a cake pop 😉 #starbucksdrinkorder #lowcalorieideas #starbucksorderideas #starbucks2023
Chelsea Kane

Chelsea Kane

5537 likes

Lower Calorie Starbucks Order
I’ve recently been in a calorie deficit but I still absolutely need coffee and this one is definitely my go too! It’s pretty sweet for those who like their coffees sweeter but it still has a strong coffee taste. Here’s how to order: Venti Shaken Espresso No classic 6 Pumps of SF Vanilla 3 Stev
madelyn

madelyn

80 likes

Low calorie dunkin drinks!
Decided to do a dunkin version for my dunkin gals. Starbucks can be so expensive sometimes, here's inspo for lower cal dunkin for college girlies on a budget<3 Here's the breakdowns !! Blueberry Pecan Iced Coffee(125cals) • Medium Original Iced Coffee • Almond milk • 2 swirl
isabel

isabel

665 likes

Starbucks lower calorie holiday drinks
#holidaystarbucksdrink #lowcaloriestarbucksdrinks #STARBUCKS #holidaydrinks #healthylifestyle2024
ms. ellie

ms. ellie

977 likes

My 370 calorie Jersey Mike’s Order 💕✨
I take off the olive oil & cheese (cause I’m lactose intolerant lol) which takes off 370 calories. & I add cherry pepper relish, banana peppers, & honey mustard 💕 I use the spicy dill pickle chips to scoop up bites & it’s SO GOOD. But you could save even more calories if you got the
kiarareneepeavy

kiarareneepeavy

858 likes

the yummiest low calorie coffee😋
swipe for how to order! 🤎🤎 (if you like cinnamon— def add it!!) Perfect amount of sweetness and low calorie!! #starbucksorderideas #healthystarbucks #lowcaloriestarbucksdrinks *pro tip: when you order an iced coffee at Starbucks it’s considered a 100 star item 🫶🏼 which means more FREE c
Lemon8er

Lemon8er

1465 likes

✨🌸 LOW CALORIE TACO SALAD 🌸✨
Hi girlies!!!! As a friendly reminder, please adjust to your own needs! I have decided to share what I’m eating on a calorie deficit in order to reach my goal weight or at least be at a healthy weight 🩷 I know it can get hard to come up with new and satisfying recipes so hopefully this can help get
Wendy Candle

Wendy Candle

402 likes

Low calorie starbucks!! fall edition🍂
I always love getting coffee, especially during the colder months. Though all the premade options are always so calorie dense, making it hard to fit into any diet as a college student. So I created some easy peasy orders for that sweet tooth! [tip: these all translate well for a hot coffee too! i j
isabel

isabel

637 likes

10 calorie Starbucks drink! 🍉🥤🎈
Iced melon burst energy drink 🥤 only 10 calories! and it’s a cute color! 🍉 9/10 recommend ✨ #lowcaloriestarbucksdrinks #lowcaloriestarbucks #starbucksdrinkrecomendations #starbuckdrinkorders #starbuckideas #starbucks #lemon8diarychallenge #lemon8challenge #Lemon8Diary #starb
Gillian Mae🧿

Gillian Mae🧿

673 likes

Lower calorie tostadas
Take 3 , 25 calorie mission corn tortillas, spray them with 0 calorie cooking spray, put them in the oven on 350 for 12 minutes, flipping half way through.. top with a light coat of fat free refried beans, Seasoned chicken breast, sprinkle tomato, Finley chopped Romain lettuce, 1/2 a avacado (s
Brittany Heckman

Brittany Heckman

628 likes

Calorie deficit starbucks order ☕️
Venti iced coffee with two pumps of sugar-free vanilla, two pumps of caramel, a splash of cream and light caramel drizzle
Becks 𝜗𝜚⋆₊˚

Becks 𝜗𝜚⋆₊˚

125 likes

50 CALORIE PINK DRINK ORDER | LOW CAL
I would order this low calorie “pink drink” all the time in college and still love it!! it’s SO good and so much better for you than the regular pink drink 🍓💕🩷✨ only ~60 cals for a venti 😇 here’s how I order it!: iced passion tea 2 pumps sugar free vanilla syrup coconut milk and freeze drie
samantha nicole

samantha nicole

1878 likes

Budget Friendly & Low Calorie Starbies Order!
Absolutely must try! See second slide for how to order, calorie count, and total price. I’m very picky when it comes to Starbies so just know that this hits the perfect spot! Follow along for more drinks to try! Definitely going to be a favorite of mine! Comment more to try! 💚🤍 #starbies #starbie
Lia Rose

Lia Rose

723 likes

my lower calorie fall starbucks order
not necessarily all healthy but it’s my favorite drink when I want something a little lighter! And it’s cheaper if you order this way in the app rather than getting a regular iced blonde vanilla latte! #starbucksorder #starbucksdrinkideas #fallcoffee #lowercalorie #pumpkinlatte
syd⋆˚✿˖°

syd⋆˚✿˖°

9 likes

My Starbucks addiction: low calorie addition✨
Here are a few of my favorite low calorie Starbucks drinks that are super cheap for a VENTI! @Starbucks @Lemon8 US Starbucks #PhotoDump #lowcaloriestarbucks #lowcaloriestarbucksdrinks #embracevulnerability #unfiltered #starbuckideas #Lemon8Diary #healthylifestyle2024 #coffee
Waldo’s World

Waldo’s World

276 likes

STARBUCKS PEPPERMINT MOCHA FRAPPUCCINO RECIPE CC☕️
Spread the love This Starbucks peppermint mocha frappuccino recipe makes for a delicious treat that you can recreate at home during the holidays. This Starbucks copycat recipe will also get you a very similar beverage to your favorite coffee shop treat. Plus it will save you a ton of money that ca
Kate

Kate

32 likes

STARBUCKS SPINACH FETA WRAP COPYCAT🌿
Spread the love This Starbucks spinach feta wrap is the ultimate copycat recipe made with whole wheat tortillas, feta cheese, sun-dried tomatoes, and egg whites to bring you the most delicious breakfast recipe ever. Plus this delicious copycat is full of protein making it one of the healthier opti
Kate

Kate

100 likes

See more