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Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker
4610 likes



How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker
346 likes



✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
Chalie_Baker
474 likes



Most affordable & healthiest way to do your nails!
I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi
karacardwell
2220 likes

Old set but still think it turned out amazing
Showed the inspo pic & I think they turned out great 🫶 #nails #acrylic #nailinspo #pink #girly #Lemon8Diary
Emily Kindred
729 likes



How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker
414 likes



how to set up glute kick backs 🤍
these can be SO hard to feel in your glutes. when i set up i think… 🤍 turn heel out 🤍 turn toes out 🤍 keep core tight 🤍 slowly kick back i hope this helps! you got this🍑🤍 - #glutekickbacks #glutesathome #lowerbodyday🍑 #bodytransformation #summerbod #healthylifestyle2024 #g
hi! im reis 🤍
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Confidence Coming back! ✨💜🫶🏽
I’ve worked a long time to get this amount of confidence back and I’m sure gonna show it 💪🏽🫶🏽 I have struggled with my image and weight since having my 2nd child in 2018 and than in 2020 I had to have a hysterectomy at the age of 28 and it was during Covid so my husband and family couldn’t be th
Lovemakincactus
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Wedding Registry Items I Love and Still Use
I feel like wedding registries are sometimes full of useless stuff that you are told you need, but don’t really need. Here’s some stuff that I still use every day, over a year later: 1. Duel basket air fryer - we use this almost every day. It has two large baskets. You can cook both baskets at th
Hannah Martinez
14 likes

How To Set Boundaries With: Your PARENTS 😰
Hey lovely people! 💕 Let’s talk about something so many of us struggle with—setting boundaries with our parents. Yes, the people who raised us, loved us, and maybe still see us as little kids! 😅 But setting boundaries isn’t about pushing them away; it’s about loving yourself and them enough to esta
ZINNIABEA SAGED
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As soon as I'm back from work 🫡✨✍️
This journal is for tracking various aspects of my personal life. Habit tracker Monthly: Picture of the Day Weekly: Food log, bullet-point diary There’s still a lot to set up, and right now, it's about 40% of what I want it to be. I hope to have it fully set up by the start of 2025.
🧊🫧Ai Su✨🌌
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Happy June, Set up my Monthly Planner with me 🌸
Hey guys slowly getting back into the swing of things and what better way to do so than to set up my monthly planner. I’m obsessed with digital planner stickers from Etsy. And every month I enjoy just decorating my planner #june #newmonth #digitalplanner #digitalplanning #digitalplanne
ShamBeauty&BookFavs
23 likes



From Friends to Lovers: Our Journey Together
Chris and I have a story that’s both heartwarming and full of unexpected turns. We started out as best friends, spending a full decade leaning on each other, sharing countless laughs, and building a bond that unknowingly set the stage for something deeper. In 2015, tragedy brought us even closer—bo
GrievingGracefully | 💎4life
6 likes



Back 2 School Makeup for Beginners ♡︎
Even though my back to school days are over, I wanted to make this for the young girls from 12-15 who are interested in makeup, and their parents may not know where to start. ✨ These are some of my holy grails that I use in my everyday makeup routine that I love and are perfect for the age group
𝕄𝕚𝕔𝕒𝕪𝕝𝕒𝕙
198 likes



Day 4 of Separation From My Husband
Today I finally finished cleaning and getting my son’s crib ready at my parent’s house. I’m finally settling, and making project plans with my mom. My friends have been supportive in the best ways they can. My husband is trying to “win me back” but I don’t have anything left for him. Honestly, even
KiahBrielle
4 likes

Real nail ripped off but acrylic still on! Help!
Hello! I’m hoping for some advice… I just got a fill on my acrylic nails a few days ago and today my pinky nail got caught and lifted backwards causing my natural nail underneath to separate from my finger. this was extremely painful and bloody and my nail is still attached at the nail bed. My acry
Teagan🪽
172 likes

Work from home office overtime transition
Had I know what I knew now… I would’ve planned ahead. There was no way to prepare for this level of transition and changes. While balancing out of our control circumstances. More so, our office has always been a bit of this and a sprinkle of that in order to grow with us and our family. 💌 Brand: i
The Girl Dads
31 likes



Ngl I’m still not over this book
7th grade English class>> #school #theoutsiders #books #book #sad
Bookish.Karsyn
1837 likes



Set up my bible with me ☀️
2025 is all about glorifying God 🤍 #nlt journaling bible #biblejournaling #christiangrowth #biblestudyforbeginners
jc
1099 likes



how to set healthy boundaries w yourself 💗
over time i’ve learned that the boundaries we set for ourselves are often even more important than the boundaries we set with others ⤵️ boundaries with others and in our relationships are important! but it’s the boundaries we set for ourselves that determine our habits, keep us in alignment, and
carley ◡̈
329 likes



the best PJ set 🩵
Lately, I’ve been all about a matching set for bedtime, and this one from Dairy Boy is an instant fave! It’s soft, cozy, and the kind of PJ set that makes lounging feel extra cute. The powder blue color is dreamy, but it also comes in white and light pink if you’re into softer tones. I got this as

Shae Glover
67 likes



✨🧳 You NEED This Luggage Set In Your Life NOW 🙌🏾✨
💡 If you’re an over-packer like me, this Joyway 5-Piece Luggage Set is about to be your new best friend! My mom got me this set as an early birthday gift (thanks, Mom! ❤️) because she knows I tend to bring everything but the kitchen sink when I travel. My old luggage just wasn’t cutting it, and let
Margarita
27 likes



I got rejected from my dream school
With college decision day right around the corner I wanted to share a bit about my experience. I had set really high expectations for myself and when I got rejected from one of the top schools I was very upset. I thought this meant I wasn't good enough to achieve all the dreams I had, and t
Sarah :)
293 likes

This Satin Set marks 6 months!
Whipped up this satin skirt set just in time for my next concert and I’m OBSESSED. 🥰 The fit, the flow, the FEEL—chef’s kiss.✨ 6 months into my self-taught sewing journey and I’m beyond proud of how far I’ve come. No patterns, no classes—just passion, persistence, and a whole lotta trial &
ChillinwithAwa
51 likes



The Cutest Winter Pajama Set! ☁️🎀🧸
You guys know I love me some cute pjs and this one is my absolute favorite set right now! I love a good holiday pajama set but I’ll admit I don’t like super cliche holiday themed ones. I like my pajamas to be subtle, including when it comes to prints and patterns. These have super cute and dain
haddyjay
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