Automatically translated.View original post

# Ep10: 1 truth, turn your life around in one-eyed blink

4/20 Edited to

... Read moreในชีวิตประจำวันของเรา มักจะมีช่วงเวลาที่เหมือนพลิกผัน เมื่อพบกับความจริงบางอย่างที่เปลี่ยนมุมมองและทิศทางของชีวิตไปโดยสิ้นเชิง เหมือนกับที่โค้ชมี่ได้กล่าวถึงใน Ep10 ว่า "1 ความจริงพลิกชีวิตในพริบตาเดียว" นั้นมีพลังมากกว่าที่หลายคนคาดคิดจริงๆ จากประสบการณ์ส่วนตัว ผมเคยพบว่าการตระหนักรู้ในความจริงบางอย่างสามารถเปลี่ยนแปลงการดำเนินชีวิตได้เกือบจะทันที เช่น การเข้าใจถึงคุณค่าของการคิดบวก การปล่อยวางสิ่งที่ไม่สามารถควบคุม หรือการตั้งเป้าหมายอย่างชัดเจน ทั้งหมดนี้นำไปสู่ความสำเร็จที่หาได้ไม่ยาก ศาสตร์แห่งความสำเร็จไม่ได้เป็นเพียงเรื่องของโชคชะตาหรือเหตุบังเอิญ แต่เป็นการเรียนรู้ที่จะใช้ความจริงต่างๆ ที่เราได้รับรู้ มาปรับใช้กับชีวิตอย่างมีสติและมุ่งมั่น ในพริบตาเดียวที่เรารับรู้ความจริงนี้ อาจนำมาซึ่งการเปลี่ยนแปลงครั้งใหญ่ที่เกินกว่าที่คิด นอกจากนี้ การเข้าใจคำว่า "Meaning" หรือความหมายในตัวเองที่แท้จริง ก็เป็นสิ่งสำคัญที่ทำให้เราเห็นคุณค่าในชีวิตและมีแรงบันดาลใจในการก้าวต่อไป สิ่งเหล่านี้ล้วนเป็นปัจจัยสำคัญที่ช่วยสนับสนุนให้เราประสบความสำเร็จในชีวิตอย่างยั่งยืน

Related posts

A woman's lower torso in dark leggings with white arrows pointing to her hip dips, overlaid with the text 'THE TRUTH ABOUT HIP DIPS!! SWIPE'.
An illustration comparing two pelvic bone structures, one labeled 'Dip' and the other 'No Dip', explaining that hip dips depend on bone structure and the space between the ilium and hip.
An illustration of a woman using a hip abductor machine, with text stating that this exercise will not fix hip dips.
The truth about hip dips!!
Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance
Natasha Enberg

Natasha Enberg

67 likes

The image displays a numbered list detailing 8 behaviors narcissists exhibit when caught, such as rage, denial, gaslighting, and blame-shifting. The text is overlaid on a background featuring a person walking away on a wet surface, with bare tree branches visible above.
“Narcissist caught the truth unveiled”
"When a narcissist gets caught, their true colors emerge. Discover the shocking tactics they use to shift blame, manipulate the narrative, and try to stay in control. #Narcissism #Exposed #ToxicBehavior "
Dimples 72_

Dimples 72_

29 likes

The Truth About Being “The Strong One”
They call it being “the mean and distant daughter.” But the truth is, I was the responsible one. The strong one. The “so mature for her age” one. I was just a kid who didn’t get the luxury of falling apart, because nobody else could afford to. Softness wasn’t an option for me. I had to be
Brianna

Brianna

1305 likes

The truth hurt more than the excuse.
I kept telling myself he was busy. Busy with work. Busy with life. Busy with everything. Until I realized he always had time for the things that mattered to him. That’s when I stopped waiting. #relationshipquotes #healingjourney #selfworth #emotionalhealing #lettinggo
OllieAnt

OllieAnt

72 likes

Two smiling individuals stand in front of a waterfall and autumn foliage. Overlay text reads: "Common misconceptions I hear as a lesbian." The image includes a Lemon8 logo and username.
A smiling person with long hair and facial piercings looks at the camera. Overlay text discusses how femininity has nothing to do with sexuality and that not looking like a lesbian doesn't make one's sexuality less real.
Two people are kissing in front of a waterfall. Overlay text states there is no "man in the relationship" and that masculine/feminine roles don't define a partnership.
The TRUTH about being a lesbian 🏳️‍🌈
yall, there are SO many stereotypes and misconceptions out there about every genre of person, but especially about marginalized communities like the LGBTQ+ community! I’ve been very aware of stereotypes my whole life, when I was younger they definitely contributed to a lot of issues figuring out
Eli

Eli

61 likes

A person with dark hair looks directly at the camera, crouching on a carpeted floor. Overlay text reads: "5 things I WISH I KNEW before starting a youtube channel."
A person holds up a striped shirt, looking surprised, with a bed and shoes in the background. Overlay text includes: "All my clothes are ugly... help," "the thumbnail is half the battle," and "affordable."
A bedroom scene featuring a bed, a nightstand, and various lighting equipment including a large ring light and a softbox. Overlay text reads: "lighting>>."
the ugly truth of starting a youtube channel
i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t
teasabi

teasabi

1245 likes

A close-up of two people holding hands in a car, with the text "Hard Truths About Dating" overlaid, serving as the article's title image.
A smartphone displaying app icons, with text bubbles explaining that people aren't products to buy online and dating apps shouldn't be treated like shopping.
White Crocs and car keys by a pool, with text stating you'll never be completely "ready" for a relationship and that change is normal.
Unfiltered Dating:Hard truth about dating‼️
Dating can be tough—we all know that. But sometimes, we make it even harder without realizing it. One big way we do that is by having unrealistic expectations. A lot of us have this picture-perfect idea of dating, like it should be straight out of a movie. But real life doesn’t always match up t
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

431 likes

The Truth About Passive Income No One Tells You
Let’s be honest… Digital products are not passive in the beginning. You don’t just post once and go viral. You build, test, and refine until something works. Here’s what actually makes people money: • Create → test → adjust → repeat • Pay attention to what gets saves & engagement
Prettyprofitboutique

Prettyprofitboutique

2 likes

: "Single and Looking" – The Truth About Gay Datin
In a bustling cityscape, a confident gay man stands at the center of the image. He's dressed stylishly, his casual yet sharp look embodying both independence and approachability. Around him, the city is alive with activity—couples walking, friends laughing, and singles swiping through dating ap
Brandon Vaughan

Brandon Vaughan

10 likes

Truth Tuesday, digital marketing
The biggest opportunity of your life is sitting right in front of you—your skills, passions, and experiences could be turned into income. At FAM (Freedom Angler Marketing), we help people learn the tools & strategies to build an online business the RIGHT way. No gimmicks, no fluff—just REAL ski
freedomangler matt

freedomangler matt

1 like

10 Things You Should Never Tell People Real Truth
10 things are better left unsaid. While transparency and honesty are virtues, there are moments when keeping certain truths to yourself can protect your energy, peace of mind, and relationships. Here's why it matters and what you should keep close. 1. Your Next Big Move Until your plans a
Draven Royce

Draven Royce

80 likes

THE TRUTH ABOUT BEING A FASHION MAJOR
My major is apparel merchandising (NOT DESIGN) at Auburn University and I have been in this major for 2 semesters (spent first 2 semesters in biomed 😬). Here’s some tips if you’re thinking about it! (these may be specific to my school so if you’re also a fashion major feel free to drop some tips be
Ken 🧸

Ken 🧸

40 likes

A gray bible with a gold emblem on the cover, featuring the text overlay 'she reads truth bible'.
An open bible page displaying a 'devotions' section titled 'COME, SIT WHERE MERCY IS', with detailed text and the page number 125.
An open bible page showing a historical map of ancient Israel with routes, cities like Jerusalem and Damascus, and the Mediterranean Sea, labeled 'maps'.
she reads truth bible
i love that this bible makes it so easy to go more in depth with studies✝️ #l8r2023 #Lemon8PhotoStudio #Lemon8Diary #embracevulnerability #shereadstruth #shereadstruthbible #christian #godisgood #biblejournaling #jesusfollower
ellayna

ellayna

612 likes

Truth about digital marketing
The biggest opportunity of your life is sitting right in front of you—your skills, passions, and experiences could be turned into income. At FAM (Freedom Angler Marketing), we help people learn the tools & strategies to build an online business the RIGHT way. No gimmicks, no fluff—just REAL ski
Matt | CoachFiori🔥RE.DIRECT

Matt | CoachFiori🔥RE.DIRECT

1 like

The Truth About New Age Spirituality
The Truth About New Age Spirituality Series: Intro📍 • This series will be shared from a Christian perspective, which is rooted in biblical principles, and we're diving DEEP. • Be sure to turn on your post notifications so that you don't miss an episode. I'm sure this is going to be
NOIA Wholistics

NOIA Wholistics

96 likes

Truth about digital marketing
I know, we all were skeptical until we learned how digital marketing actually works. It's literally the best side hustle ever that you can turn into your full time job! #digitalaffiliatemarketing #digitalproductsforbeginners #makemoneyfromyourphone #makemoneyfromhome #momsover30
Abundantly Blessed

Abundantly Blessed

16 likes

A woman takes a mirror selfie in a gym locker room, showcasing her current physique. An inset image shows her at a heavier weight. Text overlays read '98 lbs down' and 'The truth about weight loss...'
The truth about weight loss …
As someone who has lost close to 100 lbs there is so much about weight loss I was unaware and unprepared for. Losing weight is an amazing feeling but there are some things that bring you down. Here I wanna discuss 3 things that I did not expect during my weight loss journey. 💗 Friends and famil
CurlyGainz

CurlyGainz

660 likes

Live in Your Truth…
True change starts with truth….. . . #trustgodsplan #faithjourney #itrustingod #faithful #trustgodfirst
iAm1301

iAm1301

3 likes

A sweaty person in a white sports bra and grey shorts poses in a gym, with text asking if sweating more or less is good. The image introduces the topic of sweat and fitness myths.
A person in workout attire stands in a gym, reflected in a mirror. Overlays state that sweating more doesn't guarantee better results and that sweat level isn't a factor in calorie loss.
A close-up of a sweaty person's face, with text listing factors influencing sweat, such as hormones, weather, clothing, and emotions. It advises against letting sweat levels define workout effort.
The Sweaty Truth 🥵💦
Let’s talk about sweat! One fitness “trend” I see circling around the internet is about sweat. People are saying that in order to burn the most calories / make the most progress you need to be dripping after every workout. 🥵💙💦 I am here to tell you that it is a fitness myth! How much you sweat
carlyroese

carlyroese

69 likes

The Moment You Stop Trying, The Truth Shows Up
I had to learn the hard way… some relationships only exist because I refused to let them die.” That’s the truth I wasn’t ready to face. I spent years holding things together—being the one to check in, to reach out, to initiate, to care. And for a long time, I convinced myself that’s just how
Talia Cooke

Talia Cooke

96 likes

Honest truth: Save for When your not ok 🫶
Everyone’s heard the saying it’s’ ok to not be ok. Just keep going. I’m stuck in this never ending cycle, but realizing the Keep Going & Keep Growing is literally healing in and of itself is truly empowering. While I can’t discuss all the details where I’m at some due to legal and some I would
🦋 Bekah Ann 🦋

🦋 Bekah Ann 🦋

10 likes

The Truth About Urban Pollution
Did you know city air could turn your lungs as black as a smoker’s? A coroner reveals the truth about urban pollution and how mullein, nature’s ‘lung brush,’ clears toxins naturally. Protect your lungs from environmental damage today! #LungHealth #CityLiving #NaturalRemedies #mullein leaf
Lemon8er

Lemon8er

10 likes

A tattered American flag flies on a flagpole against a muted sky. The image includes text overlay stating: 'NEWS THE U.S. IS THE ONLY G7 WEALTHY NATION WHERE QUALITY OF LIFE IS ACTIVELY GETTING WORSE'.
Shocking Truth
🚨 **SHOCKING TRUTH: The U.S. Leads in Declining Quality of Life!** 🇺🇸💔 In a world where many wealthy nations are advancing, the United States stands alone as the only G7 country where the quality of life is **actively getting worse**. This revelation is not just alarming; it's a wake-up call
Wolfgirl52

Wolfgirl52

3 likes

The Hard Truth About Dating Broke Men‼️
#fyp #viral #relationships #relationshiptalks #chrisgqperrytv
Chris GQ Perry

Chris GQ Perry

105 likes

Speak Your Truth 🤍 Heal Together
Your Words Can Help Another Woman Heal 📢 I’ll share it anonymously so other women can feel seen. 🤍 Because sometimes your story becomes the reminder another woman needs to heal. Together, we turn our journeys into connection and growth. #speakyourtruth #healingtogether #womensupportingw
pocket prayers DAILY

pocket prayers DAILY

3 likes

A sleeping newborn baby, wrapped in a light blue blanket, rests on an adult's chest. The image has a text overlay asking, "Will Baby's Head Round Out?", addressing common concerns about a newborn's head shape.
A newborn baby's head is visible next to an adult's chest. Text overlays explain that babies are born with cone-shaped heads due to delivery pressure, and their heads are designed to mold for birth.
A close-up of a newborn baby's head, partially covered by a blue blanket. Text overlays state that a baby's head begins to round out within days to a week, and most babies' heads are normal by 6 weeks old.
the TRUTH about your baby’s cone head!
hello ◡̈ The short answer — Yes baby’s head will Most likely round out on its own within just a few weeks! Tips for Supporting Your Baby's Head Development: 🩵 Tummy Time! Regular tummy time can help strengthen your baby's neck muscles and promote proper head development. 🩵 Avoid Flat
mom | sierra ◡̈

mom | sierra ◡̈

10 likes

Hard Truth 🖤
Hard Truth: You’re judging from the safety of a seat you haven’t been forced to sit in yet. You don’t know what cards are still waiting in your own deck. It’s easy to look at someone else’s choices and believe you’d do it differently. We even think we would handle it better. But life has a way
Hagan✨

Hagan✨

33 likes

A vibrant collage featuring diverse women, nature elements like butterflies and a geode, and text overlays. The main text reads "THE TRUTH ABOUT.... MAINTAINING WORK-LIFE BALANCE" with a balance scale icon, and "READ CAPTION!!" Another text box defines "good days." The image conveys themes of well-being and personal life.
The Truth About…
The Truth About Maintaining Work-Life Balance ⚖️ Struggling with work-life balance? Here’s the truth about how to maintain it effectively! Tip 1: Set Boundaries 🚧 Clear Limits: 💗Establish clear boundaries between work and personal life. Tip 2: Prioritize Your Time ⏰ Time Management: 💗Prior
Livingaskay

Livingaskay

14 likes

🥰Truth on gratitude journal
The problem isn't that we're grateful for the same things— it's that we're not training our brains to notice the fresh nuances within familiar blessings, missing the whole point of rewiring our neurological pathways to automatically focus on abundance rather than lack. #embra
Nielsen.journal

Nielsen.journal

7 likes

The truth is… the scariest part of traveling solo
The truth is… the scariest part of traveling solo isn’t the destination. It’s everything that happens before the plane even takes off. I remember standing in the TSA line with my heart racing, questioning everything. 👉 “What if I get lost?” 👉 “What if I can’t handle it?” 👉 “What if I regr
travelwithlizzzy

travelwithlizzzy

129 likes

Jesus is the way and The truth of life
#lemon8dairy #thebible #jesuslovesyou #holyspirit #christian
Jesus is King🙏🏽

Jesus is King🙏🏽

66 likes

Truth Tuesday, digital marketing
The biggest opportunity of your life is sitting right in front of you—your skills, passions, and experiences could be turned into income. At FAM (Freedom Angler Marketing), we help people learn the tools & strategies to build an online business the RIGHT way. No gimmicks, no fluff—just REAL ski
Matt | CoachFiori🔥RE.DIRECT

Matt | CoachFiori🔥RE.DIRECT

1 like

Digital marketing truth
The biggest opportunity of your life is sitting right in front of you—your skills, passions, and experiences could be turned into income. At FAM (Freedom Angler Marketing), we help people learn the tools & strategies to build an online business the RIGHT way. No gimmicks, no fluff—just REAL ski
freedomangler matt

freedomangler matt

1 like

See more