Shawna Badillo-Vazquez

522 followers

Follow

Follow

Follow

0 saved

1

HOME FROM HEART SURGERY ❤️ 🫶

4/11 Edited to

Going home after heart surgery is an incredible milestone filled with mixed emotions—relief, hope, and sometimes anxiety. From my experience and from hearing others’ stories, the transition from hospital to home is not just about physical healing but also about emotional and mental recovery. One of the most helpful aspects is creating a calm and supportive environment at home. Soft lighting, comfortable seating, and easy access to essentials can make a big difference in daily comfort. Incorporating slow-motion activities like gentle stretching or short walks can aid circulation without overexertion. I found that keeping a journal or video diary helped me track small improvements over time and maintain motivation. Sharing this journey with close friends and family provided emotional support, which is just as crucial as following medical advice. Additionally, it’s important to have an open line of communication with your healthcare team. They can guide you on recognizing signs that need immediate attention and advise on activity progression. While photos and video memories (“PHOTO”, “VIDEO”, “SLOW-MO”) can document progress, they also offer moments of reflection and gratitude for how far you’ve come. Heart surgery recovery is unique for everyone, but embracing patience and self-compassion helps immensely. Celebrating each small victory, whether it’s sitting up a bit longer or taking a slow walk outside, contributes to long-term healing and building strength from the inside out.

Related posts

How to pass med surgery Endocrine

#endocrine #medstudent #nursing #medicine #exam

43 likes

Leg Day from Home

I couldn’t train after a minor surgery and the pill I had to take had me feeling so icky, all I could stomach was crackers and soup. I got bloated and dropped so much weight (seen in start of video). Jumping back in strong now and excited to see my progress each month. Checking my measurements a

68 likes

Staple Foods after Bariatric Surgery

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

73 likes

Want a natural breast reduction but no surgery??🍋✨

Well I got you!! Steal These 3 Moves to Lose Breast Fat for a Slimmer Bust 💪🏾 Try these moves for 3 sets for 1 minute, 3-4 times per week along with a **calorie deficit** to see best results ✨You only need a light pair of weights or you can do these with body weight only! ✅Swimmers ✅High Low

243 likes

How it work when you have surgery in Mexico

I made this video to be honest and transparent for women considering a tummy tuck, mommy makeover, breast lift, or other plastic surgery in Mexico. There’s a lot of fear-based info out there, and I want you to hear from someone who’s actually lived it. If you’re researching plastic surgery in Me

250 likes

Surgery for what?

Full Body day! It’s 2 workouts I do every time I go to the gym. 1. Cable kickbacks 2. Squats Extra: B stance RDL is a new exercise I started and whew that’s getting thrown in the rotation. 😅 Make sure they are slow & controlled. You’ll feel it all. 😩 Now for the people that are m

13 likes

Come with me for heart surgery

I need an ablation because my heart has been acting up. She’s quite dramatic. I even passed out a few times which has led to me having to leave teaching for a bit. I guess it all happens for a reason? Anyways, here we are still waiting to go back. I’ll keep you posted! Have you had yours abla

7 likes

Surgery successfully/ Back Home

#fivetoesdown #lemon8 #amputee #woundsurgery #love

248 likes

just home from major back surgery, bad pic

66 likes

A close-up shows a linear scar and red marks on a person's upper chest/shoulder, with a patterned garment. Overlay text asks, 'WHY DO SOME GUYS CARE ABOUT SCARS ON A WOMAN'S BODY??' The image relates to body image and scars.

My Surgery Scar Made a Guy “Turned Off”…

I don’t understand why some guys make such a big deal about scars. I had open-heart surgery when I was a kid, it literally saved my life. But recently a guy saw the scar and acted… bothered. Even after I explained, he said he would be “turned off” by it. It honestly made me feel insecure for

852 likes

A document titled 'Home Care Instructions (From your Surgeon!) for the First Two Weeks Post-Op' outlines guidelines for bariatric surgery recovery. It emphasizes hydration, protein intake (at least 70g/day), lifting restrictions (no more than 20 lbs), and a full liquid diet for two weeks, including examples like protein shakes, Greek yogurt, and cream of soups, with a sample meal plan.

Bariatric surgery

Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o

18 likes

29 and getting carpal tunnel surgery

#surgery #topsurgery #backfromsurgery #unfiltered #carpaltunnelsyndrome

233 likes

post surgery photo shoot 😚

i’ve been so down in the dumps as of late, being isolated from everyone for a bit, so i called my best friend up and we decided to get all cute and take photos 🤭 i’ve been feeling busted, so seeing myself looking all cute again was mood and confidence boostttt😍 posted on my insta too: @jasmine.esck

396 likes

🥰🥰🥰🥰 # support for Alice’s heart surgery # http://

http://spot.fund/AliceHeart

225 likes

Prep my bedroom for surgery with me 🧸🤍🧺🌸🩹

A quick refresh of my bedroom before my surgery 🧺🌸🧼 I wanted to make sure I had all of my essentials easily accessible to make recovery as easy as possible! 🤍 #resetwithme #reset #bedroomreset #sundayreset #sundayresetroutine #organizewithme #cleanwithme #drawerorganization #pin

1076 likes

I get The instruments ready for surgery

#healthcare #lemon8challenge “My day as a Sterile Processing Technician starts with decontaminating surgical instruments, ensuring they’re properly cleaned, disinfected, and sterilized. I inspect, assemble, and package trays for surgeries using autoclaves and advanced sterilization techniques.

105 likes

Post-Surgery Core Strengthening Tips

Getting your core strong after surgery can be hard. Here are three easy tips to help you out while doing a plank: 1. Start Easy and Go Slow: Begin with short planks, just a few seconds. As you get stronger, slowly hold the plank a bit longer each time. 2. Breathe Deeply: While planking, foc

3 likes

I got approved for Bariatric surgery!!!!!

Whewww the emotions I’m feeling right now….im on a roller coaster and I think it’s because I just had surgery on Monday that I can’t even think of another one at the moment but I am feeling grateful. I was diagnosed with fatty liver disease my insurance is going to cover 100% of my procedure sin

368 likes

Heart Surgery Today!

Mentally in a correct place! #cardiacsurgery #singleman #christianhealing

139 likes

A man lies in a hospital bed with medical tubes and equipment, including a Dräger monitor, visible around him. He is covered by white blankets, and two heart graphics are overlaid on the image. The text "Prayers for my dad" is also visible.

Prayers for my dad 5 bypass open heart surgery

****Update 4/26/24 He is at my house and doing well. He is finally resting 😴 Thank you all for the many prayers. 4/18/24… On Wednesday, my dad experienced a sharp pain in his chest while walking. His cell phone wasn't working, so he entered a nearby business to request they call 911 for him.

338 likes

A cozy bedroom scene with a bed, nightstand, and lamp, featuring text overlay 'ENDOMETRIOSIS SURGERY RECOVERY SURVIVAL GUIDE' and a heart graphic, setting the tone for recovery.

A person wearing oversized overalls and glasses, taking a mirror selfie in a bathroom, with text overlay 'ALL SCRUBBED UP AND READY FOR SURGERY', preparing for an operation.

A metal basket on a bathroom counter filled with post-surgery essentials, including disposable underwear, various pads, medicine, and bandaids, labeled for easy identification.

Endometriosis surgery recovery survival guide! 📝

I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea

91 likes

Performing open heart surgery

#unfiltered #Lemon8Diary #healthylifestyle2024 #chevy #truck

0 likes

A person in a hospital bed, wearing a surgical cap and glasses, makes a peace sign. Text overlays read "It's Surgery Day" and "What to bring for your endometriosis surgery SWIPE."

Various items for surgery recovery are laid out, including a nightgown, lip balm, disposable underwear, grippy slippers, gas pills, throat lozenges, compression socks, and a breathing exercise tool.

A hand holds a colorful, rectangular pillow. Text indicates it's a "Pillow to place between you and the seatbelt" for comfort after surgery.

Endometriosis Surgery Day 🌸

So yesterday i had my first lap procedure for endometriosis. I was so nervous thinking it was all in my head and nothing would be found. My doctor told my husband that not only did she remove a couple of spots of endometriosis, she took both of my fallopian tubes (i had a tubal after my last baby)

20 likes

Uterine Fibroid Surgery

I had to have an abdominal myomectomy so the recovery was 6-8 weeks. The surgery took about 4 hours and I stood in the hospital for 1 night. I recovered at home I slept and rested a lot and walked around my house as much as could. I did feel like a lost a lot of energy the first two weeks but event

40 likes

A person in dark scrubs and a yellow lanyard takes a mirror selfie, smiling and making a peace sign. The image has text overlay "How I prepare for Surgery rotation" and "lemon8 @liciuqh".

The same person takes a mirror selfie, with a green text box overlay listing preparation steps: "look up my cases for tmw" and "look up relevant details like: Indications for procedure, Common complications, Procedure details, Anatomy of structure".

The same person takes a mirror selfie, with a green text box overlay stating: "you're never going to be 100% prepared but I find that at least looking up these things before you start the case can make you feel a little bit more comfortable about what you're gonna walk into."

How I prepare for surgery !

The night before I started on my surgery rotation is extremely important in terms of preparation. So not only in my studying for the shelf exams, using your world, I’m also preparing for the next day. So let me tell you some way in which I do that. The first thing I do is, I look up what the cas

29 likes

Successful Surgery 🫶

Heyy lovelies so I just want to give an after surgery update. It’s been 5 days already since the procedure && im doing great. Just alot alot of pain and numbness. But overall IM up and going (just not home lol). This past week has been a roller coaster for me good && bad. The pain I

34 likes

This is for my surgeons don’t matter what occupation(I believe I’m saying it right) also I’m not a professional or on this type of career, I just like to motivate people to keep going!! You’ve come this far don’t stop know specially with gods guide. He knows what he’s doing with you. Just listen an

50 likes

Jessi from the SLOMW plastic surgery

Jessi from the SLOMW does not like her plastic surgery results #jessingatikaura #slomw #plasticsurgery #jessislomw #fyp

0 likes

Laparoscopic Myomectomy Surgery

A laparoscopic myomectomy is a minimally invasive procedure used to remove uterine fibroids. It involves making a small incision in or near the belly button and inserting a small, lighted telescope called a laparoscope. I underwent this procedure on March 27th, 2022. Prior to the surgery, during th

45 likes

What it's like monitoring post-surgery patients

Now that I'm on another surgical rotation, we see multiple patients per day that had a recent surgery and need to continue to be monitored daily until they can go home from the hospital. What does this look like? ⭐️ Every day we check the incision site to check for signs of infection (r

78 likes

Recovering from neck surgery

15 likes

HUSBAND'S HEART SURGERY RECOVERY: 1 WEEK LATER ❤

For those who don't know, my husband had open heart surgery at only 30 years old last Wednesday 😭 Y'all I can't even put into words how thankful I am that he had this surgery (he was less than 1cm away from heart failure & being inoperable). I'm proud & blessed to say he&#3

9 likes

Me coming home from surgery

#backfromsurgery #gastroparesis #eds #autism

12 likes

Weightloss journey & healing from oral surgery

Vinton #wisdomteethsurgery #weightlossjourney #drinkmorewater #adayinmylifevlog

18 likes

Gastric sleeve surgery🩷!!

Hi my name is Kathryn and on April 22,2024 at 5am, I had my Gastric Sleeve Surgery and I will be posting everything through my journey. So let’s get started on why I had it. I weighed over 300 pounds at 21 years old. I started gaining weight fast when I had knee surgery in 2019, and I was scared

126 likes

When your home bound from surgery an you see this

#kneesurgery #babydeer

3 likes

Home from surgery

#backfromsurgery #singlewomen #recovery #montana

1 like

A young child in a hospital bed wears a blue hooded robe with a cartoon character design. Medical tubes are visible, and the child has a nasal cannula. The image includes text about not ignoring her, relating to heart surgery.

Help donate towards her heart surgery

8 likes

Recovery from surgery has mant twists and turns.

Life gives you lemons. We make lemonade. I broke my back in January. I had a spinal fusion I September. Now, I am trying to get life back on track. Join me on my journey.

11 likes

Help with surgery

https://gofund.me/154705c6 I’m 44 yrs old. I’m scared to death. I have cervical cancer, endometriosis, Adenomyosis and uterine fibroids. The only way to get all this take care of is a full hysterectomy. I have to pay $2,000 up front before they will do the surgery. I do not have that right now.

0 likes

Bilateral carpel tunnel surgery!

Almost 24 hours post surgery! Wanted to share my experience so far! Let me know if you guys have any questions! Recovery: so far it’s been ok I can move my fingers but still numb and swollen. I can’t change alone, and I can’t bend my wrists too much. But I can wipe myself! lol Pain: 5/10

8 likes

crochet after surgery

Here is some of the stuff I made while at home recovering from surgery❤️ Im still recovering so might post more of what I make❤️ #crochet #surgery #bored #workinprogress #projects

13 likes

Jaw surgery 🫶

This May, I’m having jaw surgery (a LeFort osteotomy) to fix my bite. Recovery will be long, and I’ll be living on soft foods—so if you have any good recipes, please send them my way! Silver lining: I’ll probably lose a few pounds and Brian gets a break from my yapping while I heal. Lucky him, r

336 likes

See more