108 followers

Follow

Follow

Follow

130 saved

146

13

Give it a try!!

#handstand #calisthenics #backmuscles

2025/1/18 Edited to

Calisthenics is quickly gaining popularity as a powerful and accessible form of workout. If you're looking to start your calisthenics journey in 2025, it's vital to focus on key fundamental moves. Begin with foundational exercises such as push-ups, pull-ups, and dips. These movements build the necessary strength in your upper body and core, making more advanced skills achievable. Handstands are a crucial skill in calisthenics, helping develop shoulder strength and balance. Start preparing by practicing against a wall and gradually progressing to freestanding handstands. Incorporating exercises like planks and back extensions will also strengthen your back muscles, which are essential for overall body control and injury prevention. To stay motivated, consider joining online communities or forums focused on calisthenics, where you can connect with other enthusiasts, share tips, and track your progress. Engaging with others can provide support and accountability that will keep you committed as you take on new challenges in your fitness journey.

13 comments

Can someone reply to this comment with a good stretch warm up and workout for calisthenics

🚫🧩🕳️🪝🔒

is the 2nd harder then a handstand?

See more(1)

Related posts

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.

A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.

A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.

TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨

If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima

4585 likes

A collage of four hands holding different juice bottles in a grocery aisle, including pomegranate, beet, and cranberry juices. The image is overlaid with the text 'BEST ANTI-INFLAMMATORY JUICES', highlighting various options for reducing inflammation.

A hand holds a bottle of organic beet juice in a grocery store. Text overlay explains that 100% beet juice is a natural source of betalains and nitrates, powerful anti-inflammatory compounds.

A hand holds a bottle of organic pomegranate juice in a grocery store. Text overlay states that 100% pomegranate juice contains ellagitannins, an anti-inflammatory compound, and antioxidants, also beneficial for blood pressure.

Anti-inflammatory drinks you should try

Hey friends! 🍋 I’m all about finding ways to keep my body feeling its best, and one thing that’s really helped me is incorporating anti-inflammatory drinks into my routine. These drinks are not only delicious, but they’re also packed with ingredients that help reduce inflammation. I want

3242 likes

A clean, minimalist desk setup with a computer monitor displaying an architectural image, a transparent keyboard, and a pegboard. A pink cloud overlay reads "ai study tools part three" as the title card for the post.

A computer screen displays the GitMind interface with a mind map titled "How to Read A Book." Text highlights GitMind's features for better mind maps, collaboration, and various templates for studying.

A computer screen shows the Litero.ai interface with a document titled "Reading Log and Reflection Paper." Overlays point to features like summarizing, adding intros/conclusions, citation machine, grammar/plagiarism checker, and AI assistance for writing.

ai study tools you should try part 3! 👩🏻‍💻📓✍🏻

ai study tools you should try part 3! 👩🏻‍💻📓✍🏻 🧠 gitmind think mindmaps but better :) there are so many templates to choose from and you can have the ai fill in knowledge gaps or add any additional information! i love the collaboration feature (makes studying with friends so much easier) 👩‍💻

770 likes

ADHD kicking your butt too? Try this!🫶

It’s been so hard for me to focus or be productive! I’m going to be utilizing this has more to get back on my zoom! If you have any tips or tricks drop them down below I’d love to give them a try. #adhd #embracevulnerability #unfiltered #adhdinwomen #adhdproductivity #adhdlife #ad

652 likes

Give it a try 🥰

#godisgood #Godlovesyou

92 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

1837 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.3K likes

A wide shot of a Target store aisle displaying various pens and stationery items on shelves. A white text bubble overlay reads "MUST try Target pens," highlighting the recommended products.

A hand holds a clear plastic package of Yoobi 18 Scented Gel Pens, featuring a rainbow assortment of colors. The background shows a retail store aisle with more stationery products.

A hand holds a clear plastic case containing a Yoobi 30 Pack Gel Pens set, showcasing a variety of colorful pens. The background is a Target store aisle with other stationery items.

Must try Target pens

Looking back at these I'm extremely confused at why it did not buy them. These are so cute and I want them all! The best part about this brand tho isn't how cute the products are, it's the fact that with every purchase you're helping a child who doesn't have access to school sup

611 likes

Why not give us a try.!!?

I’ll give you 8 reasons why.!! 🩷7-14 DAY WEAR 🩵NO DRY TIME 💜NO SMUDGES /STREAKS 💙NO CHIPS 🩷REUSABLE 🩵PETITE TO LONG SIZES 💙CRUELTY FREE 💜$14 - $18 MANI #NailArt #nail inspo #GALAXY #pressonnails #reusable

511 likes

The image shows a Sam's Club aisle with shelves stocked with products. Overlayed text in pink bubble letters reads 'Sam's Club healthy foods to try,' indicating the article's topic.

A hand holds a bag of 'Ava organics organic coconut crispy rollers.' The product is USDA organic, paleo, with 150 calories per 7-piece serving, made with real organic coconut milk.

A box of 'IQ BAR' 12-bar variety pack is shown. These low-carb bars offer 160-170 calories, 12g plant protein, 1g sugar, and 2-3g net carbs, with Vitamin E benefits.

Healthy Sam’s Club foods to try

🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le

7909 likes

A person's hand holds a white, teardrop-shaped cosmetic product bottle with text. The person has light pink and decorated nails. The background shows a car interior with a steering wheel and a partially visible yellow object.

Decided to try it

#theordinary #theordinarylipbalm i give it a 8/10 it keeps my lips moisturized for a good period of time and has no taste like other lip balms!

1435 likes

Would you like to give it a try?

I did try it 😁

3 likes

Air Fryer Hot Chicken and Cheese Wraps Must Try🔥🔥

#summerdiary #lemon8contest Air Fryer Hot Chicken and Cheese Wraps Ingredients:✅✅✅ 4 large flour tortillas 2 cooked chicken breasts, shredded or diced 1 cup shredded cheddar cheese 1/4 cup hot sauce (adjust to taste) 2 tablespoons ranch dressing Cooking spray or olive oil, for gr

734 likes

Absolutely delicious✨i urge you to give it a try💗

I can’t stop watching this! 🥰❤️ #satisfying #yummy #baking #icecream

4 likes

A hand holds an everything bagel topped with a generous layer of cream cheese and several slices of Genoa salami. Text overlays identify the ingredients and title the image 'The Perfect Work Snack'.

Give this a try !

I loooove bagels. I was today years old when I discovered everything bagels. I’ve been missing out! But this is my new go to snack. It’s taste like a pizza, slightly. It’s lite on the stomach, if you aren’t lactose intolerant 🤭. It doesn’t give itis when Im on the clock. It keeps good and full.

838 likes

A woman in athletic wear takes a mirror selfie, showcasing her glutes. Text overlays promote a 'Glute Growth Hack' and instruct to 'SWIPE' for more information, with Lemon8 branding.

A woman demonstrates leaning forward on a hip abduction machine in a gym, as part of a glute growth hack. The machine is labeled 'TECHNOGYM'.

A woman on a hip abduction machine pauses at the end of the range of motion to contract her glutes, emphasizing slow movement for better muscle connection.

MUST TRY GLUTE GROWTH HACK!

GLUTE GROWTH HACK TO BUILDING A SHELF: 1. LEAN FORWARD ON HIP ABDUCTION MACHINE this allows you correctly engage the glutes on this machine, sometimes when we sit back our hip flexors take over and do all the work in that case our glutes won't grow... take a pause at the end of ROM to re

163 likes

Must try stretches for glute growth 🍑

If you’re looking to grow your glutes you have to give these stretches a try! Not only can these help with sore glutes, but it also helps if you have tight glutes. Stretching your glutes will allow you to get a better mind muscle connection during your workout. Also, it can help with recovery. H

1019 likes

A woman in athletic wear takes a mirror selfie, sticking out her tongue. The image is titled 'BIG BUNS LEG DAY Part 1' with decorative sparkles, a heart, and lips, promoting a workout routine.

A woman demonstrates Block Deadlifts, shown in two frames: one at the bottom of the lift with a barbell on blocks, and one standing upright, illustrating the exercise technique.

A woman performs Zercher Squats, depicted in two frames: one in a deep squat holding a barbell in her elbows, and one standing up, showcasing the full range of motion.

✨👇🏾Try My Booty Gains Leg Day👇🏾✨

🏋️‍♀️Block Deadlifts 5 Sets 5 Reps So block deadlifts are a modified version of regular deadlifts. It basically shortens the distance of your dead lift so you don’t have to go all the way down, you’re gonna stop a little shorter. For this you want to make sure that you have a stable form, make s

77 likes

I’m new to it so let’s give it a try !!

I’ll add a lot of new things to this platform I’m also going to delete other things because of my mental state but I’m doing a lot better than I did before so here are the things I’ll be doing Day In My Life Skin care Hair care Grwm Streaming platforms I use and how I use them Content cr

4 likes

A flat lay of gaming items on a pink striped blanket, featuring a Nintendo Switch and controllers. Text overlay reads 'FIVE Cozy Game Recs!' and a social media handle.

A flat lay of gaming items on a pink striped blanket, with a polaroid showing 'Blood Bar Tycoon' game art. Text indicates it is $19.99 on Steam.

A flat lay of gaming items on a pink striped blanket, with a polaroid showing 'Project Hospital' game art. Text indicates it is $24.99 on Steam.

🍓 give these ✨ FIVE ✨ cozy games a try!

need game recs? give these a try 🩷 Blood Bar Tycoon $19.99 on Steam a vampire bar management game lure humans to harvest their blood process it & serve your customers 🩷 Project Hospital $24.99 on Steam become a doctor, an aspiring architect & a successful manager at the same time

159 likes

So refreshing give it a try

3 likes

A hand holds two Bath & Body Works body mists, 'Dressed in White' and 'Gingham Fresh', presented as a scent combo. The background shows other fragrance bottles and an abstract painting.

A hand holds the Bath & Body Works 'Dressed in White' fine fragrance mist, noted as inspired by 'Gucci Flora - Gorgeous Gardenia'. A small graphic of a pink floral perfume bottle is also visible.

A close-up of the 'Dressed in White' fine fragrance mist bottle shows fragrance notes of pear blossoms, ivory gardenia, and satin woods. It highlights being vegan, not tested on animals, and made without parabens.

Must try bath and body works layering combos 🍐🌼

If you have these two body mists… give them a try together for a beautiful celebration type of vibe. It’s fresh, sweet & juicy but also has hints of class and elegance which in turn is makes a gorgeous day scent. #bath & body work #bodycare #bodymists #bodysprays #gingham

378 likes

Give this easy peanut butter pie a try🥜🥧

This pie recipe is beginner friendly and absolutely delicious. If you try it let me know your thoughts! #pieideas #peanutbutterpie #easyrecipe #dessertideas

1437 likes

A person's hands are typing on a pink mechanical keyboard, with a white mouse and desk accessories in the background. The text overlay introduces "FIVE PRODUCTIVITY TECHNIQUES" for students and those working from home.

A dark card explains the Pomodoro Method, detailing 25-minute work increments followed by 5-minute breaks, illustrated with pink "work" and blue "rest" circles.

A dark card illustrates the Eisenhower Matrix, categorizing tasks by urgency and importance into "DO!", "SCHEDULE", "DELEGATE", and "DELETE" quadrants.

You NEED To Try These Productivity Techniques! 💡✍🏼

If you are a student, self-employed or work from home, you'll wanna hear about these 'focus' techniques. Essentially, these techniques help you tick off your to-do list and help you optimize your workload. Each technique will suit a different person, so swipe through and see which o

151 likes

A person reflected in a mirror, holding a phone, with St. Patrick's Day decorations. Text overlay reads "Three Reasons I Use Google Voice," with the Google Voice app icon prominently displayed and a green arrow pointing to it.

A green graphic with yellow flowers, featuring a dark green box stating "It counts as my 'second' phone." Below, white text explains it's for coworkers and acquaintances, keeping the actual number for friends and family.

A green graphic with a "SPRING" design and a yellow flower. A dark green box reads "Registering for accounts & subscriptions." White text below explains this helps reduce spam texts and calls to the user's main number.

Need A 2nd Phone? Try Google Voice

The amount of times I think ‘why does this need my phone number?’ when filling out a payment or signing up for a misc membership used to be so much. But now I just use my Google Voice number. I use it for a bunch of things now and I love having it. It even works for texting other numbers and receiv

430 likes

Hate Flashcards? Try These 3 Memory Hacks!📌

Flashcards are often considered the go-to method for memorization, but let’s face it—sometimes they just don’t work as well as they should. If you find yourself struggling with medical terminology and want a more creative way to memorize terms, you’re in the right place. Here are three fun and effe

334 likes

You have to try snacko! 😺

Snacko Platforms: PC, PS5, Switch Genres: Indie, farm sim, casual, life sim Price: $24.99 (+ free demo) Okay, this is a pretty simple farming and life sim game but I am so charmed by the adorable lofi graphics. It’s giving Harvest Moon vibes but as a cat!! And I love how you can craft and dec

118 likes

Would you give it a try?

Would you give these beauties a try for $10? If the answer is yes, let’s chat! Starting today 3/15-tuesday! These and others will be on major sale for only $10! If your answer is no, what’s stopping you from trying!? #springbreak #springsale #pressonnails #beautyfinds #beautyhacks #sprin

10 likes

How to not GIVE A FU*K (part 2)—

sharing what’s helped me find peace and focus on my own path: At the end of the day, your opinion of yourself is what truly matters. I’ve learned to trust my own judgment and prioritize my feelings over others' opinions. When I started valuing my own perspective, I felt more confident and le

77 likes

try these for glowy skin ✨

these are the products that i’ve been loving for my oily, acne-prone skin to give myself that dewy, plump, and moisturized skin!! 🩷 mediheal collagen ampoule pad these pads are soaked in essence and when you wipe them across the face, it leaves a soft dewy finish on the skin. with the collagen,

816 likes

Spectacular give 14 of them ✨

Writech NEVER lets me down 🩷🫶🏼 How amazing are these colors!? The way they write is super smooth and the ink is smudge free and vibrant! If you haven’t given this brand a try take this as your sign to do so ! 💌 Brand: WRITECH Purchased from: AMAZON ⭐️Overall rating: 9/10 #lemon8pa

150 likes

A woman with sleek, long black hair styled in a half-up, half-down ponytail with curled ends, standing in a store. The image features the text "HAIRSTYLES I WANT TO TRY IN 2024".

A close-up of a woman showcasing dark twist braids adorned with numerous colorful, multi-sized beads. This represents a desired beaded hairstyle.

A back view of a person with medium-length knotless boho braids, featuring curly ends and loose curly strands throughout, illustrating a desired bohemian style.

HAIRSTYLES I WANT TO TRY IN 2024

After accomplishing my #passiontwists , i’m ready to achieve all the other looks i’ve been wanting to do since cutting off my locs. Some of which i could do myself and take on the challenge, which ofc i’ll bring you guys with me. 1. Another beaded look. though since i did beads with my twist,

3888 likes

See more