317 followers

Follow

Follow

Follow

1/8

1073 saved

1395

46

HOW I LOOK SUN-KISSED WITHOUT BURNING

#tanning oil #spf #summer #besttanning #summerglowupchallenge

6/4 Edited to

Achieving a beautiful sun-kissed tan without the painful and damaging effects of sunburn requires a careful balance of protection and exposure. Based on my experience, one of the most crucial steps is consistent application of a broad-spectrum SPF, ideally SPF 50 or higher. Even if you rarely burn, reapplying sunscreen every 2-4 hours is essential to protect your skin from harmful UV rays that can cause long-term damage. Using tanning oils can enhance your tanning process by allowing your skin to absorb UV rays more efficiently. However, this means you need to be extra vigilant with your sunscreen usage to avoid burning. For example, Hawaiian Tropic’s Sheer Touch SPF 50+ combines moisture and protection, making it a solid choice. Coupling tanning oils with sunscreen helps you get a faster tan safely. Hydration is another key factor. Drinking plenty of water throughout your sun exposure day keeps your skin healthy and glowing, reduces risks of heat-related issues like headaches or heat stroke, and helps maintain energy levels. Staying hydrated also makes the tan look more radiant and less flaky. Taking regular swimming breaks is a great tip I’ve found useful. Water not only helps cool your body but also reflects sunlight, which can aid in even tanning. After a swim, don’t forget to reapply your sunscreen, as water can wash it off. Lastly, to achieve a well-rounded tan, avoid staying on one side for too long. Flip from front to back to ensure an even exposure, preventing uneven tanning or burning. Monitoring UV index levels is also helpful; in many locations, moderate to very high levels occur between 10 AM and 7 PM, so plan your sun exposure accordingly and always prioritize protection. With these tips—using SPF regularly, applying tanning oil safely, staying hydrated, swimming breaks, and flipping positions—you can enjoy a healthy, sun-kissed glow all summer without the risks of burning or skin damage.

46 comments

BRO ALL I DO IS BURN

See more(4)

I’ve tanned in UV 12… UV 10 is fine to tan in if you are prepared for it

See more(1)

See more comments

Related posts

Core Fat-Burning Workout.

Core Fat-Burning Workout: Lose Belly Fat Fast Without Running or Dieting #burnbodyfat #burnbackfat #burnfatchallenge #burningfat #burnfat

281 likes

Ladies, quick full body fat burning workout!

🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi

12.8K likes

The image displays the title of a plan: "Give me 2 minutes, and I'll give you a 365-day plan to take control of 2026:" on a textured light background.

The image outlines the Q1 (January-March) strategy for 2026, focusing on building a foundation with one goal, one simple habit, and daily tracking to prove consistency, rather than changing everything at once.

The image lists "Your non-negotiables" for daily life, including 7+ hours of sleep, physical movement, mindful eating, silent phone during deep work, one hour of learning, 5 minutes of journaling, and planning tomorrow.

How to Win 2026 Without Burning Out

Most people quit in Q1 because they try to change everything at once. 2026 isn’t about pressure. It’s about consistency. One goal. One habit. Daily proof you can show up. #2026Resolution #ConsistencyOverMotivation #SlowSuccess #DisciplineEqualsFreedom #BuildQuietly

730 likes

How I Survive Study Sessions Without Burning Out

1) Started Everything, Finished Nothing ✨📚 I’d dive into new projects with so much energy. New flashcard sets, fresh Notion pages, color-coded study schedules, but halfway through, I’d burn out. My digital life was full of open tabs and half-finished notes. And every time I gave up, I felt like I

90 likes

A 10K savings goal tracker featuring a grid of 100 boxes, each labeled '$100'. Below the grid, a progress bar shows increments from $1,000 to $10,000. It also includes fields for 'Start Date:', 'Date I Reached:', and milestones from $1,000 to $10,000.

How to Save $10K Without Burning Out 💵

Most people don’t realize how powerful it is to save slowly. We’re constantly told that saving means cutting everything out or hitting some impossible monthly target. But realistically… you don’t need to move fast you just need to move consistently. This $10K tracker isn’t about pressure or ti

1312 likes

Best fat burning workout for women!

FULL WORKOUT 🔥March Press 4 x 12 🔥Dumbbell Deadlift 4 x 12 🔥Squat Steps 3 x 10 🔥Alternating Row 3 x 20 🔥Line Hops 3 x 45 🔥Single Leg Raise 3 x 15 each side . . . #quickworkout #fatlosstips #weightlosstips

12.2K likes

A person in athletic wear takes a mirror selfie in a gym, with text overlay 'BEGINNER FAT BURNING STAIRMASTER ROUTINE'. The gym has mirrors and exercise equipment, illuminated with purple lighting.

A person in athletic wear is on a stairmaster machine in a gym. Text overlay details 'THE ROUTINE: - 2 minutes level 6 - 2 minutes level 8 - 1 minute level 10 - repeat 2-3 times!'.

A person in athletic wear is on a stairmaster machine in a gym. Text overlay provides 'TIPS:' including repeating 2-3 times a week, not holding handles, and stretching beforehand.

BEGINNER FAT BURNING STAIRMASTER ROUTINE ⭐️

here is my favorite fat burning stairmaster routine I recommend for beginners to the gym (and to the stairmaster) The stairmaster is one of my favorite machines when trying to lose body fat and maintain muscle, especially before summer! the workout is - 2 minutes level 6 - 2 minutes leve

6529 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2597 likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

21.5K likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."

A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.

A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.

How I Lost 120 lbs Without Exercising

I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.

300 likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

13.3K likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

337 likes

How I Stay Consistent Without Burning Out 🌱

Being consistent doesn’t mean doing everything perfectly—it’s about showing up, even in small ways. Here are 3 simple things that help me stay on track: 1️⃣ Start Small Big goals can be overwhelming. I break them into tiny steps—like a 10-minute walk or one quick journal entry. ✨ Lifelight hel

43 likes

How To get the perfect tan and glow

Summer is approaching and it’s the perfect time to start getting in the routine of building that perfect sun kissed look without damaging your skin. Follow these steps on how to achieve the perfect tan and glow at home. #selftanroutine #tanningproducts #glowyskin #lemon8beauty #sunkis

768 likes

How I Set Semester Goals (Without Burning Out)

A new semester doesn’t need more goals. It needs clearer ones. Instead of overloading my to-do list, I set just three intentional priorities. Not resolutions. Not vibes. Actual focus areas that guide my time, energy, and decisions. This approach is especially helpful for students juggling sch

35 likes

How to study for exams | without burnout!

Burning out while studying is a big problem. Especially when its for something important, like the final exam. Here is my favorite technique you can use while studying to avoid burnouts: - Find a practice test! This practice test can be found online, or provided by a teacher. You can try and

941 likes

how to study 10+ hours without burning out 🧠⚡ #studytok #studymarathon #pro

how to study 10+ hours without burning out 🧠⚡ #studytok #studymarathon #productivitytips #deepwork #lemon8studytok how to study 10 hours without burning out. Most people hit a wall at hour 3. Not because they are weak. Because they are doing it wrong. Here is the exact way

23 likes

How to Stay Consistent Without Burning Out

Consistency isn’t about doing more — it’s about doing what you can actually maintain long-term. #consistency #burnoutadvice #burnoutips #contentcreator #CONTENT

38 likes

📚 How I Got a 4.0 Without Burning Out

I started reading for just 30 minutes a day — books like Atomic Habits and Deep Work seriously changed how I think and study But the real game changer? Using BeFreed It breaks down bestsellers into short, easy formats like 10-min flashcards or 20-min podcast-style recaps, perfect when I’m walki

33 likes

A woman applies makeup in front of a ring light, with text overlay 'THE LAZY GIRL'S GUIDE TO FONTS FOR BUSY CONTENT CREATORS'. The image also features 'THE LAZY GIRL EDIT' and 'lemon8 @profitpixelpro'.

Text on a dark green background asks about picking fonts with '87 tabs open', stating it's 'Not cute'. It describes the carousel for content creators overwhelmed by design, wasting time font-switching, and needing easy, good-looking solutions, offering 4 Canva-safe font combos.

A light green background displays the font combo 'WOODLAND Tenor Sans', described as 'The "I Just Need Something That Works" Combo'. It's clean, classy, and great for 'quick but cute' content days, available on Canva.

Fonts That Actually Help You Post Without Stress

You don’t need 30 fonts and 2 hours to make your post look cute. You need combos that do the work for you. These are ADHD-friendly, Canva-safe, and low-key lifesavers for girlies who: ✨ Hate picking fonts ✨ Start 3 designs and never finish them ✨ Want to post without panicking Save this po

286 likes

How I Plan My Study Days Without Burning Out

Lately I’ve been studying with gentle structure instead of forcing productivity. As a psych nursing student, my brain needs clarity, not chaos. This two-page study system helps me focus on what actually matters without overwhelming myself. It’s become part of my nightly reset and study rhythm.

9 likes

A title slide on lined paper with tape, featuring a cartoon dog at a laptop, stating "NYU Student GPA 4.0 Study Tips."

A slide titled "Planning and Organization" with a pencil icon, detailing tips like setting clear goals, creating a study calendar, and using X-effect charts.

A slide titled "Study Techniques" with a pencil icon, outlining methods such as active learning, regular revision, and practicing problems.

How I Maintained a 4.0 GPA Without Burning Out✨

🎯 Sharing my EXACT system that got me a 4.0 GPA! No fluff, just what works. Here's how I cracked the code: 🔧 My Core Tools: • Anki - Game-changer for memorization • KnoweeAI - My personal study assistant • X-effect Charts - For tracking streaks 🧠 Key Strategies: • Active recall >

195 likes

A person on a treadmill in a gym, viewed from behind, with a screen displaying workout metrics. Text overlay introduces a "BEGINNER FRIENDLY Cardio workout" with an arrow pointing right.

A person on a treadmill, hands on their head, with a text overlay for "step 1" instructing to warm up for 3 minutes at a slow pace (2.5-3.0 mph) on incline level 1.

A person on a treadmill, hands on their head, with a text overlay for "step 2" instructing to pick up the pace to a comfortable walk (4.0-4.5 mph) for 2 minutes on incline level 4.

15-Minute Treadmill Fat-Burning Workout

💛Step 1: Warm up for 3 minutes at a slow pace (2.5-3.0 mph) on incline level 1. 💛 Step 2: Pick up the pace to a comfortable walk (4.0-4.5 mph) for 2 minutes on incline level 4. 💛 Step 3: Push yourself a little more with a faster pace (5.0-5.5 mph) for 1 minute on incline level 5.

59 likes

Best fat burning superset

4 likes

How to Become THAT Girl Without Burning Out 🔥

Becoming THAT girl isn’t about doing it all, it’s about doing what truly aligns with YOU. 💖 Here’s how to glow up without burning out: 1️⃣ Protect Your Energy – Say no to what drains you and yes to what fuels you. 2️⃣ Create Simple Routines – Start mornings calm, not chaotic. Consistency >

309 likes

How I built online income without burning out

It’s wild how fast things change when you stop letting doubt make decisions for you. #MomsofTikTok #momshelpingmoms #earnincomeonline #makemoneyfromhome #multiplestreamsofincome

21 likes

How to Keep Your Life Together With out Burning out

Let’s be real, the "do it all" lifestyle is a fast track to burnout. ☕️✨ I used to think being a "good mom" meant having a perfect house, a 5 AM workout, and zero stress. Now? I’ve traded perfection for peace. I focus on my "Must-Do 3," I schedule my self care time like it’

67 likes

Burning abs workout routine 🫶

#abs #absworkwout #workoutmotivation #fitness #fitgirl

71 likes

How I Trimmed My Waist Without Losing My Gains 💦🔥

I used to avoid cardio because I was scared of losing muscle… until I finally learned how to do it right. This 20–30 min glute-focused session has been my go-to for tightening my waist while keeping my curves 🍑 The secret isn’t cutting calories, it’s combining targeted strength training, gut-

11 likes

How I actually finished 75 Hard without burning ou

1️⃣ The Help Corner I didn’t just plan for the good days — I had a game plan for the bad ones too. 💯 Energy? Go all in. 💪 80%? Shift priorities. 😮‍💨 60%? Do your best. 🫠 40% or less? Just the essentials — that’s still progress. 2️⃣ Imagine Worst-Case Days I trained my brain for hard da

49 likes

Study Smart Fast without burning out

#studyhardplayharder #studymotivation #studenttips #studytok #studyschedule

19 likes

my top fat-burning exercises no equipment

no equipment needed and foodllama keeps the deficit on track #foodllama #fatburning #fitnesstok #noequipment #fyp

14 likes

aka surviving the chaos without burning out🌿☕️

Balancing a full class load, a job, and trying to have a life? Yeah, it’s wild—but not impossible. Here’s what’s helped me stay (mostly) sane: ⏰ Weekly Game Plan – I plan out my week every Sunday: classes, work shifts, workouts, even my chill time. If it’s not on my calendar, it’s not happening.

1080 likes

4 fat-burning moves no gym needed

no gym needed and foodllama keeps me accountable #foodllama #caloriedeficit #fitnesstok #fatburning #fyp

3 likes

A person's legs and lower torso are shown, lying on a bed, with the text overlay "How to get a dark tan" introducing the topic.

A person's legs and lower torso are shown, lying on a bed, with text advising to stay hydrated, add electrolytes, and supplement collagen for tanning.

A person's legs and feet wearing white sneakers are shown from above on a concrete surface, with text advising to tan slowly and avoid burning.

How to get a dark tan

If you don’t agree with tanning I’m okay without hearing it lol #tan #tanning #summer #Lemon8Diary

1525 likes

A garden scene with yellow flowers in the foreground and a building with a thatched roof in the background. An overlay box lists two steps for resigning respectfully, including telling your manager directly and submitting a formal letter.

A garden scene with yellow flowers and buildings with thatched roofs. An overlay box describes the third step for resigning: sending a professional email to managers and executives before leaving to maintain connections.

How to quit your job without burning bridges 🔥

The professional world is small. I’ve seen people leave on poor terms and it come back to bite them in the future. Use this template! ⬇️⬇️⬇️ Dear (manager’s name), As I leave to pursue my next career milestone, I reflect back on all that I’ve learned here at (company name). I want to thank you

407 likes

⚡️ HOW I LEARN FAST (WITHOUT STUDYING FOR HOURS)

Learning used to feel like a grind—especially with a full schedule. But once I stopped trying to do more and started learning smarter, everything changed. Here’s how I use BeFreed to learn faster, stay focused, and actually retain what I’m taking in 👇 🧠 1. Start With the Summary Before I dive

20 likes

How to Stay Consistent Without Burnout

💻 Running a faceless page isn’t about grinding 24/7 — it’s about working smarter. The secret? Building systems that keep you consistent without draining your energy. Here are 3 simple ways I stay consistent: ✔ Batch content with ChatGPT ✔ Recycle posts across platforms ✔ Romanticize the proc

94 likes

A woman in a car with text overlay: "5 Foods That Help You Lose Weight WITHOUT Spiking Your Blood Sugar." The image introduces the topic of fat-burning foods that maintain stable blood sugar.

A wooden bowl filled with fresh leafy greens, likely spinach, with text describing them as low-carb, high-fiber, craving-fighting, and fat-loss fueling.

A whole avocado and a halved avocado with its pit in a wooden bowl, accompanied by text highlighting avocados as healthy fats for satiety and slimming.

5 Fat-Burning Foods That Don’t Spike Your Blood Sugar 🔥

💡 Trying to lose weight without feeling tired, hungry, or bloated? These 5 foods help you burn fat naturally — without spiking your blood sugar! 🍳🥑🥬 ✅ Stable energy ✅ Fewer cravings ✅ Real results These are game-changers if you’re serious about feeling better in your body. 👇 Save this f

6 likes

Fat Burning Walking Workout 🚶‍♀️🥵

A good walking workout for weight loss should include a mix of intensity, duration, and consistency. Here’s a great fat burning walking workout to try: 30-45 Minute Fat-Burning Walking Workout 🏋️‍♀️ ⬇️ 1. Warm-up (5 minutes): 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️ 2. Interval Walking (25-35 minutes): &

115 likes

Sun kissed without the sun 🍑

@armanibeauty - - - - - - #armanipartner #armanibeauty #creamblush #trendingmakeup #luminoussilkfoundation

12 likes

How i’m staying consistent this summer☺️

i’m not trying to be perfect this summer… just consistent 🌊 this is the routine i made for myself before i go work at lake powell—something realistic that keeps me feeling good mentally + physically without burning out some days i do everything, some days i barely do anything and that’s okay

51 likes

Your Burning Bush ( Aura Bible Study )

#bible #god #godlovesyou

3 likes

A flat lay image featuring a notebook with a daily schedule, a habit tracker, books, an antique clock, and a candle, with text overlayed: "How to be consistent in daily life. SWIPE."

A mobile app screenshot from Lifelight illustrating task management with reminders for a term paper, report, and exam, alongside text explaining how to "Start Tiny and Stay Steady" and use the app's auto-create todo feature.

A mobile app screenshot from Lifelight showing a chat interface with reflection prompts, demonstrating how to "Remember the 'Why' Behind Your Habits" by clarifying intentions and goals within the app.

How to stay consistent without burning out💫

Building a daily routine that actually sticks doesn’t have to be hard. The key? Make it feel doable, not draining. Here's how I stay consistent—even on the days I don’t feel like it—and how you can too: 1️⃣ Start Tiny and Stay Steady You don’t need to go all in from day one. Start with some

170 likes

A woman in a white sports bra and grey shorts takes a mirror selfie in a gym with pink lighting. The image has a text overlay that reads "FAT BURNING CARDIO WORKOUTS."

A woman in a white sports bra and grey shorts walks on an incline treadmill in a gym. Text overlay provides incline walking workout details: 12:3:30, 15:3:20, 10:2.5:25, aiming for a minimum of 100 calories burned.

A woman in a white sports bra and grey shorts is on a Stairmaster machine in a gym. Text overlay describes Stairmaster intervals: switch between two levels (e.g., 6 and 8) every minute for 10-15 minutes, burning a minimum of 100 calories.

FAT BURNING CARDIO WORKOUTS!

here are 2 cardio workouts to try if your looking to spice up your cardio routine and want to lose some body fat! Incline walking: this is a great workout if you’re a beginner as it burns lots of calories yet is sustainable and practical. You aren’t overly fatigued at the end of the workout yet

500 likes

See more