Zero sugar BBQ chicken 😋

2024/1/16 Edited to

... Read moreOkay, so if you're like me, you're always looking for ways to enjoy your favorite foods without derailing your health goals. That's why I'm OBSESSED with zero sugar BBQ chicken, especially when it involves Ray's No Sugar Added BBQ Sauce. Seriously, this stuff is a game-changer for anyone on a keto, low-carb, or weight-loss journey! I used to think 'sugar-free' meant sacrificing flavor, but Sweet Baby Ray's Zero Sugar BBQ proved me totally wrong. It has that classic smoky, sweet, and tangy taste we all love, but without the added guilt. I always keep both the Sweet & Smoky and the Original No Sugar Added versions in my pantry because you never know what mood you'll be in! Making this chicken couldn't be simpler. My go-to method is the slow cooker, which makes for super tender, juicy, and flavorful chicken with minimal effort. Here’s how I do it: Prep: I usually start with about 1.5-2 pounds of boneless, skinless chicken breasts. I just place the raw chicken breasts directly into my slow cooker. No need to sear them first! Sauce It Up: Then, I generously pour a whole bottle (or about 1.5 cups) of my chosen Ray's sugar-free BBQ sauce right over the chicken. Sometimes I'll add a dash of apple cider vinegar or a sprinkle of garlic powder and onion powder for extra depth, but honestly, the sauce itself is enough. Cook: Set it and forget it! I cook it on low for 4-6 hours or on high for 2.5-3.5 hours, until the chicken is easily shreddable. Shred & Serve: Once cooked, I take the chicken out, shred it with two forks (it literally falls apart!), and then return it to the slow cooker with all that delicious sauce. Stir it up, and you've got perfectly shredded, cooked barbecue chicken ready to go! What I love most about this zero sugar BBQ chicken is its incredible versatility. As I mentioned, it's fantastic on green pepper "nachos" with cream cheese – so crunchy and satisfying. Or, if you're craving a wrap, a zero-carb tortilla with a smear of cream cheese is divine. But don't stop there! I also love piling it on a big, fresh salad for a quick, healthy lunch. It's amazing as a filling for lettuce wraps, or even mixed into a low-carb casserole. Sometimes, I'll even make a quick quesadilla with a low-carb tortilla and some cheddar cheese. It’s also freezer-friendly, so I often make a big batch on Sunday for meal prep throughout the week. This way, I always have a healthy, delicious, and easy option on hand. If you're looking for an easy, flavorful, and diet-friendly meal that won't make you miss the sugar, you absolutely have to try making zero sugar BBQ chicken with Sweet Baby Ray's No Sugar Added sauce. It's become a staple in my kitchen, and I can't recommend it enough for anyone trying to eat healthier without sacrificing taste!

19 comments

Patti Cooksey's images
Patti Cooksey

G Hughes has some good sauces sugar free

Sabrina Freitas's images
Sabrina Freitas

Can I get the recipe please? It looks so good 😋

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