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2025/10/17 Edited to

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snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

43.7K likes

HOW TO PRAY (WHEN YOU DON’T KNOW WHAT TO SAY)
If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on
ASHLEY 💖💐🎀🌸

ASHLEY 💖💐🎀🌸

7378 likes

what to expect when you’re expecting 🤰✨
remember not everyone experiences the same things, these are just some of the most common symptoms & test. FOLLOW ME FOR MORE MOM/PREGNANCY CONTENT #pregnancyphotos #pregnancy #pregnant🤰 #whattoexpect #firsttrimester #secondtrimester #thirdtrimester #pregnacyjourney #tw
Katelyn

Katelyn

1656 likes

My period is the best when …
What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body
rachel

rachel

2297 likes

Drink this when you’re sick ☕️
If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut h
CapriLilly

CapriLilly

14.1K likes

Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel

rachel

16.2K likes

THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️
Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel
juliadorsey

juliadorsey

2618 likes

important things when moving in with your partner!
💐 COMMUNICATE and COMPROMISE: talk about anything and everything. don’t let feelings sit and stir in your head until they cause a big issue. be honest and open at all times. make sure your partner works just as hard at this as you do! in any disagreement, look for a compromise. There will be times
mckena !

mckena !

4377 likes

When You’re Learning To Cook For Your Man’s Sake!
I’m not the biggest fan of cooking but when you have a hardworking man, you have to do what you have to do 🤷🏾‍♀️🤣 #getcooking #easyrecipe #macaroniandcheese #chickenthighrecipe #quickmeals #quickandeasydinner #cookingathome #cookwithme
Call Me Pooh ✨

Call Me Pooh ✨

7413 likes

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐰𝐞𝐚𝐫 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 🤺 𝐰𝐢𝐭𝐡 𝐒𝐨𝐦𝐞𝐨𝐧𝐞
𝐀𝐚𝐥𝐢𝐲𝐚𝐡 𝐏𝐨𝐨𝐥𝐞

𝐀𝐚𝐥𝐢𝐲𝐚𝐡 𝐏𝐨𝐨𝐥𝐞

150 likes

What To Do When You’re Not Studying
It’s important to take breaks in between your studying. In between these study sessions, remember that it’s not a good idea to pick up your phone and start scrolling through your socials. This can throw you in a loop of scrolling for hours. Here are some other things you can do: 1. Go for a
essynotes

essynotes

809 likes

how to GET OUT of your HEAD when it comes to SEX!❤️‍🔥
I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin
Sarah Bispy

Sarah Bispy

3664 likes

how to succeed even when you fail
How to Fail at Almost Everything and Still Win Big" by Scott Adams shares personal strategies for success, emphasizing the importance of systems over goals and the cultivation of a diverse skill set Through humorous anecdotes and practical advice, Adams advocates for embracing failure as a n
BATE by Rana

BATE by Rana

165 likes

verses to read when you feel anxious 🫶
back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety
ella 🪩🛼💐

ella 🪩🛼💐

749 likes

What to do when you feel…
The Bible is filled with verses to encourage us when we're filled with different emotions. Save this post to reflect on as you go about your week. #raleighchurch #bibleencouragement #encouragement #scriptureoftheday #scripturequotes
The Rock Church

The Rock Church

1116 likes

Why settle for 1 paycheck when you can have FIVE🤑💡
Ready to make your money work for you? 🙌 It’s time to level up your financial game by exploring these 5 different types of income! 📈👇 1.Earned Income – The 9-to-5 hustle 💼 2.Business Income – Entrepreneur vibes 🛠️ 3.Passive Income – Money while you sleep 😴 4.Portfolio Income – Let your invest
Mari 🦋

Mari 🦋

4944 likes

🫶 For when things get tough 🫶
The secret is - We talk about breaking up and what would be the best for the both of us ALL the time! When things get tough we reevaluate our relationship and try to consider what would be the best for us. We talk about these things, but we work through them. I know something I struggle
Ila View

Ila View

759 likes

When you need to keep your mouth shut 🤐 biblical 👀
Prompts to follow when you get yourself in these gossip like situations!! Zip zip zip! 🤐 Constantly think over your words before your actions and ask your lead what Jesus would do. Follow my Instagram - LydiaxxLux for more Christian content ☺️ #christianperspective #whatwouldjesusdo #wwj
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

534 likes

Things to do when you’re bored 🍯
I know during the summer I get super bored because I instantly go from doing so much in college and stressing out over everything to doing absolutely nothing and working. So when I have free time I feel like I’m always on my phone and that is what I’m trying to avoid because I want to enjoy my days
Allison 🎀

Allison 🎀

1349 likes

When to take a Spiritual Bath
Spiritual/Uncrossing Bath Soak 🛁 A spiritual bath is basically a way to reset your mind, body, and soul! Signs you need a spiritual bath are: ✨Your social battery is 🪫 0% ✨Your tired all the time ✨You feel unmotivated and can’t seem to finish a task. ✨You feel constrained or restric
Alunas 💜 | Love Conjurer

Alunas 💜 | Love Conjurer

651 likes

What to do when you don’t feel pretty
We all have that day where we don’t feel ourselves, and honestly it’s one of the worst feelings I hope these can help you know your worth and that you are beautiful even when you don’t feel like you are. ❤️ 1. Meditate and take time for yourself, if you are ever feeling you aren’t beautiful STOP
IsabellaL26

IsabellaL26

211 likes

10 response to an apology when it’s not okay
For the longest time, when someone apologizes to me, I would say it’s okay knowing I’m really not okay with just an apology. Recently, I’ve learned of other responses to an apology that helped me maintain healthy boundaries within my relationships. So next time you too can say this instead of
Janet Chase

Janet Chase

269 likes

What To Do When Drowning In Debt 😟
Ever feel like no matter how much you pay, your debt just keeps growing? 💳 Here’s the game-changer: start by tackling the debt with the highest interest—it’s the one quietly draining your wallet. 💸 Make that your main target, while keeping up with the minimums on the rest. It’s not abou
Mari 🦋

Mari 🦋

686 likes

when humans took it too far..
We love a book when humanity takes a turn for the worst. Here are a few of my favorites where humans take shit too far. 🕳️The Cipher - Kathe Koja ▪️ A black hole opens in the apartment’s storage room. We should definitely check it out! Nothing bad can happen, right? Also, every character is th
katherine

katherine

147 likes

WHEN PICK ME GIRLS BECOME MOMS
In my personal experience any time I felt good about myself she would make a back handed comment that would leave me feeling self conscious. When I would put makeup on she would make fun of me and say I looked like a clown. She would compare her younger self and say she looked better than me at tha
iijes

iijes

788 likes

Studying when you’re tired 😴
Hard times are upon us. This new school year has started and it’s crucial that we stay vigilent and ready for what is coming before us. I like to call this the “burnout” season. 📚✏️📖 Here are some tips to stay on top of that: 1. Practice Mindfulness and relaxing 2. Do the most important 3
essynotes

essynotes

376 likes

What to Text when a Ghoster comes Back‼️
Ghosting can really hurt your confidence, making it harder to date in the future. However, it's a common aspect of the dating journey and reflects more on the person who ghosts than the one ghosted. Before responding to the person who ghosted you, remember these key points: 1. Maintain Co
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

5845 likes

Art Idea When You Don't Know What To Draw
☆ Step One Randomly Pick A Number 1-7999 ☆ Step Two Search for the SCP related to that number ☆ Step Three Draw whatever comes to mind based on the title of the SCP. It doesn't have to be a monster or SCP related, just whatever you think of based on the title. This is great for a brand
Epiction Art

Epiction Art

432 likes

When you arrive in heaven
When you arrive in heaven and everyone, you know is waiting for you! If this doesn’t make you cry, I don’t know what Will! #heaven #heavenonearth #dogoftheday #doglife #inheaven #HeavenIsReal
Hanginwithhaley

Hanginwithhaley

379 likes

what happens when you go no-contact
no-contact is an essential part of breakup healing. many other coaches on social media have created a conversation about how no-contact is a tool to get your ex back, but I strongly decline that. no-contact is meant to have you detach from your ex and de-centre them from your life. when you stay in
evelyn

evelyn

578 likes

Realistic study tips when your goals are Bs 🥹
Yes, As are great and we all want them, but maybe it is not everyones priority. It is not always necessary to burn yourself our or ignore your personal life just to get that A. Bs are still really good and easier to achieve with less effort. Academical pressure can be strong, but don’t listen to it
Mindstudyio

Mindstudyio

128 likes

Notetaking Methods!!! + when to use them
With a new semester starting this month, I wanted to share a few methods of taking notes that you can use in class! Every method has its advantages & disadvantages, so let’s dive in to figure out what is best for you and your courses! ✍️ 1. Outline: This is a pretty simple method, requiring
Grace

Grace

2115 likes

When is the best age to get pregnant?🤰🏻
And when did YOU get pregnant, if you have? I got pregnant by mistake when I was 22 and it was the best thing to ever happen to me! It was right when I graduated college and I just quit my job at school. I had money saved and I was pretty well off with a supportive family. There were obviousl
emilymariebohn

emilymariebohn

1742 likes

What to expect when you bring your baby home 👶🏽
Bring your baby home after birth is an amazing but scary experience. I was soooo happy and nervous and all the things when we brought my daughter home and let me just say, it was a WHIRLWIND! It’s normal to feel kind of weird and up in the clouds after you bring baby home. After all you did just
Mama Chels

Mama Chels

1141 likes

when did rory have her downfall?
this is what i think. honestly logan was my favourite boyfriend, but rory got too much power being with him. when logan’s dad told rory she didn’t have ‘it’, she was kinda knocked off her pedestal, but when she saw logan and honor and the boat, she felt like she was part of them and she was ‘inv
andiman16

andiman16

329 likes

5 Ways to Get in the Study Mode When You Can’t
#lemon8diarychallenge 1. Leave you room/house and find a study spot. Go outside, find a quiet coffee shop, or somewhere with good background noise is you can’t study in silence. By leaving your home, you are allowing yourself to focus on studying, because you’re not capable of completing oth
Studywith_Lean

Studywith_Lean

557 likes

when something is bothering you…
my whole young adult - adult life, I have struggled with overthinking and anxiety. these are a few things that I do regularly to help alleviate the internal chatter and allow myself to be into the present moment. there’s a quote that I love, “life is pretty good when you get out of your head.”
allison wetig

allison wetig

81 likes

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