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2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
✰ Izzybellamar
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Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker
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🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy
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Let's go to the gym
Glutes and Hamstrings 🍑 hip thrust straight into kas glute bridges 🍑 RDL’s 🍑Sumo squats 🍑 Hamstring curls simple quick workout to get that booty and hamstrings poppin 🍑✌🏼 #glutesandhammies #legday🍑 #glutesandhamstrings #summerbod #bootygains
Stephanie
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GYM & AT-HOME WORKOUT SPLIT 🔥
Anybody who’s having trouble with finding out how to split the workouts up or rather to workout at the gym or at-home? What if I say you can do both! HERE’S MY WEEKLY WORKOUT SPLIT 🏋🏾♀️ It’s a plan to help you stay active, rather you go to the gym or you’re doing it at-home. Let’s burn the f
Kee🤎|Multi-Passionate Creator
1703 likes

Let’s go to the gym 💪🌸💗✨
#prozis #workoutfit #gymmotivation #workoutclothes #morningroutine #pinkaesthetic #vlog #vloggerlife #dailyroutine
Amanda Pink 🎀
140 likes

Let’s go to the gym
Let’s get up and get to that gym #gym #gymvlog #minivlog
Dai
6 likes
![A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o8B2BioFEVzA1l6TIBpAQEiAlNRVtgfN54Bsqd~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1818266400&x-signature=R1HxdmEBN2iC0qQLqOOT84dYlM4%3D)


Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there
Erika Quarles
1116 likes

Post gym let’s go
#fitgirlfashion #gymoutfitoftheday #gymfitstyle #redhead #Lemon8
caywild
157 likes

Let’s go to the Gym Bestie ✨🫶
#gymvlog #gymgirl #plussizegymgirl #minivlog
Priscilla
90 likes



Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗
739 likes

Let's go to the gym
#the gym 💪🏽 #gymshark😈 #bodytransformation #summerbod

Gabs
1 like



let’s go to the gym!
#gymgirl #Lemon8Diary #healthylifestyle2024
Tyler Wiles
4 likes

Go to the gym! 🩷
Invest in yourself! I know going is the hardest part but the gym is so rewarding. Eating healthier is rewarding. Being the best version of yourself is rewarding. Feeling good is rewarding! Let’s start now ladies, summer will be here before we know it. #gymgirl🖤 #gymgirlpower #investiny
ChynaRice
2946 likes

Let’s go to the gym cause movement feels good 💗
#gymgirl #gymmotivation #plussizegymgirl
Priscilla
33 likes

Let’s go to the gym
#gettoknowme #fitnesslifestyle #dailyroutine #healthylifestyle #gymlifestyle
Mdee_
1 like

Let’s go to my gym 💖✨🎧
It’s core day! I couldn’t record everything I did because people started coming in and out of the rooms, but that’s okay, I got pics! Tonight I did: ✨Elbow Planks (usually 2-3 30 second planks) ✨Elevated Planks (same as Elbow Planks) ✨Booty Elevated Marching Leg Lifts (10 per leg) ✨Assisted Si
💖J•E•N•E•S•Y💖
9 likes



How to be consistent in the gym 🫶
Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t
Doll✨
1848 likes

Let’s go to the Gym
I love love loveeeee cute gym sets 💚 This one is from GlowMode (sheins activewear line) #braiderbae #gymgirlie #luxebae #baebraidz #gymset
BraiderBae
34 likes

Let’s go to the gym 💪🏼
First day of Uni was ehh but let’s go to the gym 🏃🏻♀️. #univlog #universitystudent #vlog #gymvlog
Nohelia Rubenee 🎀
9 likes



✨ 4-Day Edition ✨Gym Baddie Guide to Greatness 👑
For the girlies that can’t get to the gym 5+ times a week this is for you!!! should I do a 3x workout split next? Let’s go girls 🔥 #gymsplitideas #4dayworkoutroutine #workoutsplit #gymtok #gymgirlessentials

KAYBAY 🦋
322 likes



HOW TO BECOME A GYM BADDIE OVERNIGHT
RUN TO THE GROCERY STORE BABES! 🌱 Today makes day 1 of you making a difference in your life and I believe in you. 💕 I wanted to switch the series up just a bit by including some food tips as well! Let me know in the comments if this helps. XO 😋 #fitnesscreator #gymbaddie #gymfood
everythingtrin 🫦
1693 likes

Let’s Go To The GYM GRLie 💪🏾🤎
Happy Saturday! Let’s get up and get going-first, the gym for me! 🤎 Don’t get me wrong, although, I’m finding the love for the gym and my progress, however, I would much rather be in the bed lol. With that being said, Get Up and do whatever you have in your heart to do GRLie! 🫶🏾 Features: @C
Asia Bailey| Creator🤎
13 likes

let’s go to the gym
#gym #fitness #shoulderday #grwm
CONNOR YOUNG
1 like

Let’s go to the gym 💪
🏷️ #dailyvlogs #homedecor #amazonfinds #aesthetic #thatgirlaesthetic #morningroutine #vlogger #dailyvlog #aesthetic #luckygirlsyndrome ASMR, ASMR vlog, vlog, daily vlog, simple life, a day in my life, aesthetic, that girl, that girl aesthetic, Come with me, Morning routi
Amanda Pink 🎀
111 likes



Let’s go to the gym 🤍✨🎧
I’m telling myself that in 2025 I wanna be more consistent with going to the gym and working out and I wanted to make sure that I build that habit now instead of waiting for the new year to begin and today it was a pretty simple gym day because I didn’t really feel like going but I wanted to show u
Stephanie • Orlando Creator
18 likes

💥Snatch That Waist With This No-Gym Routine🔥
No gym? No problem. These 6 bodyweight moves are all you need to target your core, glutes, and lower belly — from the comfort of your living room. ✨ Save this routine & add it to your weekly lineup: ✔️ 100 Jumping Jacks ✔️ 60 Side Leg Raises ✔️ 3 min Mountain Climbers ✔️ 45 Jackknife Sit
J G
1744 likes



my beginner gym routine (gym newbie)
i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use
Tiana
596 likes



Mini Gym Bag, Major Essentials!🏋🏻♀️
Have you ever wondered “why do I keep bringing this big, heavy bag if I don’t even use half the stuff in it?!” Well I have lol. So I switched to this cutie little gym bag. And so far, no regrets🙌🏼 It has adjustable straps, a rope loop at the bottom, and several pockets (with one of them having a
Shandi
2901 likes

Come to the gym with me ✨🤍
Let’s go to the gym 😎 I’m trying to be more consistent with the gym this year, but it gets hard when I work full time. I work crazy hours and never have the energy to go to the gym. Here’s my journey for my fitness in the new year. • • • #creatorsearchinsights #gym #quickworkout #
nessa :)
13 likes

Let’s Go to the Gym Big Back
Honestly I love some wings, but I’m trying to focus on my health more. #workout #workout routine #gluteworkout #gluteworkoutvideo #gymgirl @Lemon8 Fitness
LC Chere
66 likes

Let’s go to the gym 💪
#gym #fitness #workout #grwm
CONNOR YOUNG
30 likes



MY GYM SLIPT✨
I recently started going back to the gym and because I feel off for so long I decided to make a new gym split💪🏾. I thought I could share it with everyone just in case they want to start getting in the gym but don’t know what to work on😊 -Sunday: Rest - Monday: Cardio💥 - Tuesday: Glutes and Ham
Liv💋
198 likes



Gym essentials
Where my gym girlies at?!! What do yall carry in y’all’s gym bags?!! 🙃 I am nosey huh!!!! 😝 Well let me tell yall I have 2 gym bags. One is for days that I go to work and go straight to the gym afterwards. The other is for when I am off work and I go right after I wake up. Going to the gym is a
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨
463 likes



How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker
415 likes



MY TOP 3 GYM ESSENTIALS ✨
1. Having a Plan / Workout Split 📋💪 A structured workout plan not only allows you to feel more comfortable in the gym since you go in knowing what to do but also ensures the ability to progressive overload, & adequate recovery. It prevents overtraining and keeps you focused AND accountable, ma
Yvannia
80 likes

Let’s pick a gym fit to go train glutes
#gluteworkoutvideo #glutegrowthjourney #gluteworkoutinspo #glutesworkoutforbeginners #grwmgym

Bailee Norris
2963 likes

Let’s go to the gym👟🫶🏼✨
#CapCut #gymtime💪🏼💪🏼💪🏼 #workout @Nike @Honda @Honda @Burt’s Bees
🍯☁️
0 likes



Gym with me:
GLUTES & HAMMIES 🍑🤍
Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls
juliadorsey
325 likes



3 truths you need to know from a gym girlie 🫶
Yes you can eat fast food and still lose weight, it’s not the end of the world lol. It’s all about the food choices you make, grilled vs fried or other low calorie menu options. You don’t have to have a shelf full of supplements to be a gym girl. Supps can get expensive so I always what will be
Que
221 likes
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You look great at the gym too always 🌹