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I've often found myself in situations where I pretended to care deeply about someone or something, only to realize later how exhausting and emotionally draining it can be. The phrase "I lied I care until it makes me sick to my stomach" truly resonates with many who have experienced the toll of insincere attachments. In personal experience, the transition from friends to strangers can be painful and confusing. It’s normal to feel sadness when bonds that once felt unbreakable fade away. I've learned that acknowledging these feelings openly—without judgment—helps in processing that grief. One way I cope is by reflecting on what these relationships taught me and understanding that sometimes, pretending to care was a defense mechanism to protect myself from hurt. This honesty with oneself is a crucial step toward healing. Sharing these feelings with empathetic communities or through relatable videos helps me feel less isolated. Also, dealing with emotions related to ex-best friends or ex-partners, as highlighted in #exbsf, is a journey that many go through. It’s important to allow ourselves the space to grieve and grow, realizing that it’s okay to distance ourselves from relationships that no longer serve our well-being. If you’re feeling overwhelmed by such emotions, remember that self-care and reaching out for support, whether through friends, counseling, or creative outlets, can be powerful. The sadness and regret tied to pretending to care can gradually transform into self-awareness and resilience.