I love press on ,cost me bout | Gallery posted by DiDi Valentine | Lemon8

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I love press on ,cost me bout $3 ☺️

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A first-person view of legs on a leg press machine, illustrating the title "HOW TO USE LEG PRESS" with peach emojis, setting the stage for different leg press techniques.

A first-person view of feet placed high on a leg press platform, demonstrating the "HIGH FEET" position to target "UPPER GLUTES AND HAMMIES" for muscle engagement.

A first-person view of feet placed low on a leg press platform, illustrating the "LOW FEET" position to target "OVERALL QUADS" for comprehensive leg muscle development.

HOW TO USE LEG PRESS 🍑🍑🍑

the leg press can be very good to grow different types of legs muscles! Make sure that you don’t lock your legs when you are using the leg press! These workouts really allow you to feel different parts of your leg muscles while working out! #legpress #legworkout #glutegains #lemon8fi

5283 likes

A woman in a black 'GYM and JESUS' t-shirt and pink leggings smiles, standing next to a detailed 30-minute PCOS-friendly workout plan. The plan includes treadmill, strength exercises like squats and shoulder press, and kettlebell supersets, emphasizing consistency over intensity.

30 min Pcos workout

I was diagnosed with Pcos last November and since that I am down 35 pounds from watching what I eat and going to the gym 3 times a week. The second picture is me before my journey start. It still progress but I am trying to become a better me every single day. #pcosweightlossjourney #pcosworkout

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This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.

Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.

✨1 Week Workout Guide for the PCOS girlies ✨

⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss

746 likes

A split image showing a person's feet in pink sandals. The left side, labeled 'Before', shows toes with white polish. The right side, labeled 'After', displays toes with neat French tip press-on nails, illustrating an at-home nail transformation.

A flat lay of nail products on a gray surface. It includes a box of nail tips, a tray of pink and white French tip press-on toe nails, builder gel, nail prep solution, gel top coat, and nail glue, all labeled 'What I Used'.

A flat lay of nail tools on a gray surface. It features a white LED nail lamp, a cuticle pusher, a small nail file, and a pink electric nail drill, all labeled 'Tools'.

DIY French Tip Press Ons 🩷

Summer is here and my toes got to look cute.😂 I bought these gel nails from Amazon and the quality is really good! I’m hoping they stay on for at least 2-3 weeks. I will keep y’all updated! (Everything is linked in my bio) What I used • btartboxnails XCOATTIPS Toe Nail Tips (1 A-Short Fr

1558 likes

HOW TO USE THE LEG PRESS🍑🍑

the leg press is a great compound exercise that can target all part of your leg muscles! i incorporate the leg press at least once a week in my workout routine. to target the different leg muscles like the quads, hamstrings, and glutes you need to know the difference foot placements! these ar

930 likes

Same workout I did to reverse my pcos ⏳

now you can do it too 🫶 workouts don’t have to be complicated - just effective. #pcos #pcosawareness

359 likes

Four hair products for silk press are displayed on a countertop: Design Essentials Agave & Lavender shampoo and conditioner, Fantasia heat protector, and Design Essentials liquid shine. The image has a text overlay 'SILK PRESS Products You Need'.

A hand holds two bottles of Design Essentials Natural Agave & Lavender hair products: a moisturizing hair bath shampoo and a moisturizing and detangling conditioner. Text overlays identify them as 'Shampoo' and 'Conditioner'.

A hand holds two hair styling products: a clear bottle of Design Essentials Reflections Liquid Shine and a red bottle of Fantasia IC Hair Polisher Heat Protector Straightening Spray. 'Liquid Shine' is labeled.

Silk Press Products✨

Design Essentials is THAT GIRL!! If you know you know 🙃 This is the shampoo and conditioner from their blow dry & silk press collection. I also use their liquid shine. 📍I purchased these products from my local beauty supply but you can get them from their website, Ulta, Amazon, Walmart, Sal

4246 likes

Press on toes quick tutorial

I uploaded a pick of toe pressies and some of the girlies wanted a tutorial so of course I had to show y’all. Let me know what y’all think 😘💛 #Lemon8Diary #Lemon8 #pressonnails #frenchnails #yellownails

6136 likes

Press on Glue Hack!

If you use the viral nail glue from Sally’s, then you must use the kiss glue off to help easily remove the nails #pressonnailhack #nailglueremover #kissglueoff #beautysecrets #sallybeauty

5567 likes

LETS TALK PRESSONS💅

some press on sets I’ve done🫶🏽 nail IG: @_kkscreations sooo yrs ago I had mixed feelings on press on nails! I loveee the idea of being able to switch up whenever I want for any reason butttt I still need a durable nail!! I was already a nail technician so I decided to start making my own pr

1077 likes

🌸 7 PCOS Workout Habits That Actually Help! 💪✨

#lemon8challenge #lemon8badgehunt #nourishwithmk #PCOS #PCOSWorkout Struggling with PCOS? You don’t need to spend hours in the gym! 💗 The key is building sustainable habits that support your hormones, insulin sensitivity, and overall health. ✨ Save this post for your next wo

21 likes

must haves for starting your presson business!

these all came from my tiktok @velicphxrrrr, including more products, which i will be putting in my linktree soon :) i hope you all enjoy and that this is helpful!! #pressonbusiness #pressonnails #nails #nailartist

965 likes

✨HOW TO APPLY TOE PRESSONS✨

hey girls here’s how to apply toe pressons. full video in tutorial section in my bio. 💕 #pressontricks #toepressons #press on nails #shadedbyshanell #pressonnailhack #toenails #toenailart #shanell #pressonnailshack #pressonnailtutorial

2089 likes

A set of pink and white press-on nails featuring 3D Hello Kitty heads, bows, chocolate swirls, hearts, and rhinestones in a clear case.

Pink press-on nails with 3D food art, including pancakes with berries and syrup, alongside Hello Kitty faces and rhinestones, displayed in a clear case.

Vibrant neon yellow and glittery pink press-on nails with 3D Keroppi frogs, strawberries, and ice cream bar designs, accented with rhinestones in a clear case.

🎀 Press On Nails I’ve Made! 🎀

I am so obsessed with make cute kawaii 3D food art type of nails! This my personal style and I LOVE IT Would you wear any of these sets?? 💕💕💕 #aesthetic press on nails #coquetteaestheticnails #food #3dnailart #3dnails #pressonnailslovers #Nail #hellokity #sanrionails #unique

1042 likes

How To Make Your Press On Nails Last 30 Days

These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo

2600 likes

SILK PRESS MUST HAVE PRODUCTS for FRIZZ & HUMIDITY

You want that silk press to last, do you??? Try these.... Biosilk is my most recommended btw 👌 ✨️ Check out PART 1 (on my page) for products to prepare your hair for a silk out ❤️ #silkpressnaturalhair #silkpress #naturalhairproducts #biosilk #naturalhair #4chair #shampoo #blow

2512 likes

Best glue for press on nails

This press on nail glue is my go to nail glue. Whenever I use this glue instead of the glue that comes with the press on nails, my nails last 10 to 14 days. You also need to be doing proper prep, but this nail glue helps so much. #pressonnailtips #pressonnails #pressonnailshack #pressonn

2656 likes

✨WHERE I GOT MY TOE PRESSONS✨

hey girl, if you’re looking for toe pressons watch this video! #pressongirlies #toepressons #shadedbyshanell #toenails #WhereToShop #pressonsthatlast #presson #pressonqueen #feetcare #feetoflemon8

993 likes

Custom Acrylic Press Ons

Instagram: @alexusnailedit #nails #nailinspo #pressons #pressonnails #nailart #hellokitty #hellokittynails #pinknails #ducknails #frenchtipsnails

13.9K likes

SILK PRESS MUST HAVE PRODUCTS

Design Essentials Blow-Dry & Thermal Styling Collection is great for preparing your hair for that bone straight, relaxed look! If you want some recommended serums that'll ensure your silk press is frizz free & lasting, lmk. ☺️ . #designessentials #haircareroutine #blackhaircar

6684 likes

A hand holds a finished snack wrap on a pink plate, with text overlay 'PCOS & insulin resistance FRIENDLY SNACK WRAP', highlighting the healthy nature of the meal.

A package of 'Olé Mexican Foods Xtreme Wellness High Fiber Carb Friendly 8 Tortilla Wraps' made with avocado oil, emphasizing its suitability for a PCOS-friendly diet.

A bottle of 'Bolthouse Farms Classic Ranch Yogurt Dressing & Dip' with 50 calories per serving, indicating a healthier dressing option.

PCOS Friendly Snack wrap

The snack wrap is back at McDonald’s! However, McDonald’s is not very PCOS or insulin resistance friendly so today we are making a snack wrap that is PCOS and insulin resistance, friendly! This high fiber , well balanced option not only is way more tasty and more filling than McDonald’s, but

1215 likes

How to Remove Press-on Nails 💅🏽

If you’ve been around a while, you know that I advocate for safe nail enhancement removal! Press ons are tricky because no matter how careful you are, you still risk minor damage. The act of popping off a nail is rough. With a little patience, you can greatly minimize nail plate damage with this

890 likes

Dominican Hair Secret SILK PRESS

I’m so happy I tried this viral Dominican Hair Secret thanks to Melissa. I got mine from Amazon, it’s linked❤️. The true test will be if my natural curls return on my next wash day. It’s supposed to help with strength, shedding and heat protection… all resulting in length retention. #ampolla

6352 likes

🌸Pretty Press On Nails🌸 @ Jap

🛍Brand: Custom made #NailArt #nailideas #press on nails by handmade #Lemon8Diary #beautyfinds #press on nails #fyp #nailinspo #cute #shopwithme

809 likes

The image displays the materials needed for a press-on nail tutorial, including a box of French tip press-on nails, isopropyl alcohol, and a nail clipper, with text inviting viewers to learn how to apply them at home.

A person's hands are shown clipping their fingernails with a metal nail clipper, illustrating the first step of the press-on nail application process.

Close-up of hands using a wooden cuticle pusher to gently push back and lift the cuticles on a fingernail, emphasizing this crucial step for a natural press-on nail look.

It’s a Press on Nail tutorial!

#pressontricks #presson #french tip press on #nailsathhome #baddieonabudget

3354 likes

A woman in a grey hoodie and white headphones sits on a gym floor, taking a mirror selfie. The text overlay states, "What I'm focusing on during my health journey," with icons for fitness, an apple, a runner, and pizza.

A woman in a light blue sports bra and dark leggings takes a mirror selfie, smiling. The text overlay emphasizes, "Being kind to myself after my workouts whether I did an hour of weight training or walked for 15 minutes."

A hand holds a glass of chocolate protein shake with a metal straw. A small white dog sits on the floor in the background. The text overlay discusses "Increasing protein and fiber" and enjoying a daily protein shake.

My gym routine with PCOS 🫶✨

Week one of a weight training focused gym routine 💪🏼🩷🏋🏽‍♀️ For years now I’ve been taking classes at my gym 3-5 times a week and LOVE them, but I haven’t been heavy on the weight training like I used to be. The only thing that’s changed now is my mindset. I’m not focusing on my weight, I’m focu

50 likes

Sis This Is What I Use For Press On Nails

KDS glue is game changer!!! It definitely gets the job done for press on nails and tips. A little of this product goes a long way. #press on nails by me #lemon8challenge #lemon8beauty #pressonnails

715 likes

How my press ons last 2+ weeks 💅🏼

How I get my press ons to last 2+ weeks! #nails #pressons #nailinspo #nailtok #kisspressonsnails

471 likes

𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗣𝗿𝗲𝘀𝘀-𝗢𝗻𝘀 𝗟𝗮𝘀𝘁 𝗟𝗼𝗻𝗴𝗲𝗿🤍✨

#pressonnails #press on nails #tutorial #tricks #hacks #Lemon8Diary

5789 likes

🌸Pcos Friendly Workout Routine 🌸

This workout regimen will not have your hormones in a frenzy. With a balanced diet which prioritizes high protein, you'll drop lbs in no time. #pcostips #pcosawareness #pcosfriendly

170 likes

Press on Nail Tutorial 💅🏽✨

1. Push the cuticles 2. Cleanse with alcohol pad 3. Choose the proper size nail 4. Apply glue to natural nail and press on nail 5. Apply the nail and hold for at least 10 seconds So easy and pretty 😍 #lemon8partner #pressonnails #pressons #pressonnailslovers #easynails #nailsat

418 likes

A hand with long, light-colored press-on nails and several rings, with the title 'THE ULTIMATE Guide to Press On Nails (how to actually get them to last)' overlaid.

A hand with alternating pink and blue press-on nails, labeled 'day 5 nails', illustrating the first application tip: 'Take your Time'.

A hand with light blue, patterned press-on nails, labeled 'day 7 nails', illustrating the second application tip: 'FOLLOW INSTRUCTIONS'.

The Ultimate Guide to Press On Nails

I’ve been getting acrylics since I was 13 years old, but recently had a dramatic shift in my income. While transitioning from getting acrylics once a month, to no nails (😭) I’ve learned all the ins and outs of press ons and it’s truly been life changing😅 I put together a guide for what works for

211 likes

A collection of ten intricately designed press-on nails in pastel colors, featuring floral patterns, 3D elements, and rhinestones. The text "Why you should be wearing press ons" is overlaid, promoting the versatility and aesthetic appeal of press-on nails.

how i got ALL my friends to switch to press ons

I’ve been wearing press ons since i was little and buying them from claire’s. i used to get acrylics at one point but i couldn’t justify paying $60-80 for a simple set when i used to pay $20. i have convinced literally all my friends to start wearing press ons and they love them so much. press

198 likes

A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8327 likes

Press-On girlies, I’m here to help‼️🫶🏻

Three reasons why it hurts when you apply your press-ons: 1️⃣The size you pick is too small; 2️⃣The glue attached the tip of your skin to your press-ons. Your skin is dragging the nail down. 3️⃣Change your nails brand! I recommend Celebritips, we are a business that vows to make salon-grade good

682 likes

2 Cold Press Juices For Beginners

Juicer used - @namawell (Nama J2 Juicer) Glass Bottles - Amazon 18oz Glass Bottles 3 (18oz/532 ml) Ultimate Green Juice - 1 English Cucumber 4 Stalks Celery 2 Green apples 4 branches Kale Handful Mint 2-3 inch Ginger 3 cups Chopped Pineapples 2 Cups Spinach 1 Whole Lemon —————————-

9914 likes

Silkpress Routine Type 4 Natural Hair

#naturalhaircreator #type4hair #type4naturalhair #type4hairwashday #silkpressseason #silkpresstutorial

4230 likes

Press-On Nail Routine (with products)

Here’s my press-on nail routine that gives me 1 week or more of usage. No glueing nails back on between first application. Prep is the most important step in this routine. Making sure your cuticles are cleaned up and your nail beds are dry and buffed out. I will say I’ve been having a hard

367 likes

A close-up of a black bowl filled with a PCOS-friendly lunch, featuring quinoa, roasted butternut squash, sweet potatoes, Brussels sprouts, tofu, avocado, and crumbled cheese. Text overlay reads "PCOS FRIENDLY LUNCH!! w/ an RDN."

A container of fresh cubed butternut squash and a container of seasoned, roasted butternut squash. Instructions detail coating squash with olive oil, cinnamon, honey/maple syrup, salt/pepper, and roasting at 425 degrees for 25-35 minutes.

A container of cubed tofu, lightly coated in olive oil and seasonings. Instructions advise pressing the tofu, seasoning it, and cooking it in the oven at 425 degrees for about 25 minutes, possibly with the squash.

PCOS FRIENDLY LUNCH 🥗

Make this pcos friendly lunch with me, a registered dietitian! Full of fiber, protein, healthy fats, and low in saturated fat this is the perfect fall harvest bowl 🥰🥰🤩 #lunch #recipe #fall #healthy #pcos

16 likes

Press on nails I’ve done!!

Comment which ones are your favorite #nailinspo #nailideas #nailstyle #NailArt #pressonnails #pressons #pressonnailslovers #pressonset #nailartdesign

3976 likes

𝗛𝗼𝘄 𝘁𝗼 𝗿𝗲𝗺𝗼𝘃𝗲 𝗽𝗿𝗲𝘀𝘀-𝗼𝗻 𝗻𝗮𝗶𝗹𝘀 𝘄𝗶𝘁𝗵 𝗻𝗮𝗶𝗹 𝗴𝗹𝘂𝗲? 🍒

reuse tips also included #springbreak #nailinspo #howto #pressonnails

916 likes

Silk Press Tutorial

When it comes to my silk press. I never weigh my hair down with any oils or moisturizers. As you wear it your hair will create its own oils naturally, so I don’t find it necessary to. #Hair #silkpressnaturalhair #haircareroutine #naturalhairstyles #hairatyles #longhairstyle @Saltair

4442 likes

Why I chose handmade press on nails???👆🏼

The cuties here! pick your nails look with holiday vibes!👒👙🏝️🪸🐠 - 3D hand-painted cuteness overload! - Ditch the long hours & high costs - Glam up in just 10 mins! - Customizable, Reusable & Treasurable Slide into the holiday vibes effortlessly! 🌙 Now! Pick the latest sets, and cu

582 likes

Press On Nails🎀

#press on nails set #ugccontentcreator #ugccreator #Lemon8Diary

486 likes

𝐌𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐩𝐫𝐞𝐬𝐬 𝐨𝐧𝐬 ⭐️🎀

#nailtech #nailartist #pressonnails #press ons #frenchtips #hellokity #longnails

1776 likes

A display case showcasing a wide variety of colorful and intricately designed press-on nails, with text overlays reading "CUTE PRESS ON NAILS" and "ARUNDEL MILLS."

A multi-tiered display of press-on nails, categorized by length with text overlays indicating "LONG" and "SHORT" styles, featuring various designs and colors.

A close-up view of several sets of press-on nails from "Nail Candi," featuring diverse designs including patterned, embellished, and themed styles.

Press On Nails 💅🏽 ✨

I was in Arundel Mills Mall in Severn, Maryland the other day and saw this really cute shop called Nail Candi. They had sooo many cute press on nails ranging from small to large and short to long and thought i’d show you guys🥰. I didn’t personally buy any, mostly because my nails are already done,

1498 likes

How I keep my press on Nails for 4 weeks +

This tips have helped me keep my press on nails 4+ weeks. I can keep them up to 6 weeks with only losing 1 nail after a month. Impressive! Right?!!! 😅 🍋 Start of with clean dried nails. Allow your nail bed to be dried for at least 1 our, free of lotions and oils. 🍋 Prepping you nails and pushi

258 likes

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