166 followers

Follow

Follow

Follow

0 saved

1

Therapy

2025/9/25 Edited to

Related posts

6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

9835 likes

girl therapy 🎀🤭✨💌

#matcha #girlyasthetic #girlyvibes #pinkaesthetic

2774 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3146 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2615 likes

Tattoo therapy yesterday!!

#gettoknowme #tattoos♥️ #tattootherapy

527 likes

Coloring therapy🧘🏼‍♀️🎧

This week has been so stressful, exams due, lots of homework, and some family emergency happened thankfully all is well now! I just been feeling overwhelmed so this is my way to help me relax and cool off, thankfully spring break starts Friday 🙈 I have 2 of these coloring books and I’m so in lov

51 likes

Cognitive Behavioral Therapy Made Simple

"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani

407 likes

Self Care Mom Therapy 🛁

It may not seem like much but there’s nothing like romanticizing an evening bath after a busy day. What are your favorite mom therapy rituals for self-care? #momlife #momtherapy #selfcare #selfcareideas #selfcareroutine #wellnesslifestyle #wellness #selfcare #softgirtera #busymom

337 likes

Red light therapy + massages the scalp! 😮‍💨

Comment “HAIR” for the link to this tool directly sent to you!! ✨ —> The best tool to have for your next hair oiling day! Does a little bit of everything! 1.) Massages the scalp 2.) Dispenses oil to the scalp 3.) Red Light therapy for the scalp -Chargable -Silicon, so easy to c

163 likes

Therapy session for all the single people

pillow screaming with Nick 2

33K likes

Girl therapy 🎀

I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary

2172 likes

A collection of Nintendo Switch game cases, including Pokémon Let's Go Pikachu, Animal Crossing, Digimon Survive, Pokémon Mystery Dungeon, and Kingdom Hearts, illustrating games that feel like therapy.

A white Nintendo Switch console displays the game 'Beacon Pines' with characters Luka and Beck, described as having visceral effects on the player.

A white Nintendo Switch console displays the game 'Lil Gator Game', which the player states reconnected them with their inner child.

Games that feel like therapy

Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch

118 likes

Gardening is my Therapy 👩🏾‍🌾

#gardening #garden2024 #vegetablegarden #gardeningforbeginners

101 likes

Dance therapy with Jesus

I can’t get a volume high enough on this song 🎵 Let go and Let God : Jack Cassidy #lemon8diarychallenge #christiangirl #christianlifestyle #christianmusic #dancing #therapy #sheep #christiansoflemon8

177 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6275 likes

Books that feel like therapy🤍

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

274 likes

girl therapy ✨

kindle, dreamlight valley and boom chicka pop 🫶🏼🫶🏼🫶🏼🫶🏼 #girltherapy #kindle #kindleaesthetic #boomchickapop #dreamlightvalley #saturdayvibes

58 likes

Coloring = Therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

420 likes

A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.

An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.

An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.

Therapy "Acronyms" I Keep In My Journal

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

27 likes

A pair of hands with colorful manicured nails and rings are placed on a turntable with a vinyl record. Various items like a gold bag, nail polish, and a flip phone are in the background. The text overlay reads "Therapy sesh" playlist.

A music player interface displays the song "F.U.C.K." by Victoria Monét. The album art features a silhouette of a person in a hat against a sunset-like background with the title "F.U.C.K." prominently displayed.

A music player interface shows the song "intro" by Orion Sun. The album art depicts a person riding a motorcycle on a winding road with hills in the background, and the word "GETAWAY" in the corner.

“Therapy sesh” (rnb) playlist

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

84 likes

Baking is my therapy

#baking #dubaichocolate

4684 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

1838 likes

Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

87 likes

2 Books that feel like therapy (2025)

1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books

629 likes

Girl therapy 🎀 K-dramas + Makeup ✨

#beauty #makeup #BeautyTips #kdrama #pinkaesthetic

296 likes

❥ Retail Therapy 🛍️💞

❥ Retail Therapy At Macy's 🛍️💞 #perfume #perfumeset #perfumerecommendations #perfumes #perfumereview #perfumecollection #perfumeideas #perfumecombos

29 likes

Gardening is Therapy: The Science Explained

🌿 Did you know that cultivating a garden isn't just about growing beautiful flowers or fresh vegetables? It's also a powerful way to nurture our own mental health. Studies have consistently shown that spending time in nature, tending to plants, and getting our hands in the soil can have rem

135 likes

Purchased from: Walgreens 24 hrs #nativebodywash #eos lotion #dove body scrub #method body wash #degreespray #degree deodorant #eucalyptussandmint #cottonandpowder #cozy

325 likes

See more