269 followers

Follow

Follow

Follow

1/7

7 saved

7

10

Books to improve your mental health 🧘🏼‍♀️🌸

These are some of my favorite mindfulness books.

✨Zen as F*ck - I mean who doesn’t love to tell those thoughts to f*ck off?

✨Present not Perfect - helps me to stay present and not to be impatient.

✨My Life in Lists - I can write to my future and past self. I can add to lists I’ve already created, and reflection of what I’ve already put down.

✨My Journal - this is my safe space to write whatever I’m feeling, either in the moment or the day. Plus get you a journal related to something you like or enjoy. Friends for me!

✨Self-Love workbook for women - it is really good about confronting the good and bad to make you learn to love yourself.

Which ones have you tried?

#mentalhealthbooks #mentalhealthmatters #loveyourselfwithlemon8 #Lemon8Diary #lemon8creator

2025/5/26 Edited to

In today's fast-paced world, taking care of your mental health is more crucial than ever. Mindfulness books are an excellent way to nurture self-awareness and emotional balance. Books like 'Zen as F*ck' by Monica Sweeney encourage readers to embrace their thoughts while maintaining a sense of humor, making it easier to let go of negative patterns. Similarly, 'Present not Perfect' by Aimee Chase challenges readers to live in the moment, fostering a sense of presence that can combat anxiety and impatience. Journaling can also be a powerful tool for mental wellness. 'My Life in Lists' allows for reflection on past experiences while planning for the future, promoting cognitive clarity and emotional healing. Additionally, dedicating time to personal journaling in 'My Journal' can create a safe space for expressing feelings, helping to alleviate stress. The 'Self-Love Workbook for Women' focuses on building self-acceptance, essential for personal growth and happiness. This workbook tackles both the positives and negatives of one’s self-image, guiding readers through steps to embrace who they truly are. These books collectively offer a rich resource for anyone looking to improve their mental health through mindfulness practices. Which of these titles resonates with you? Share your experiences and thoughts on how mindfulness literature has impacted your life!

Related posts

A person in cherry-patterned pajamas lies in bed with an open book and a plush toy. A text overlay reads "Books on Mental Health MY BOOK RECS," indicating a list of recommended books on mental health.

Three book covers are displayed: "You'd Be Home Now" by Kathleen Glasgow, "Chaos Theory" by Nic Stone, and "How It Feels to Float" by Helena Fox, all featuring distinct designs related to their mental health themes.

Three book covers are shown: "Highly Illogical Behavior" by John Corey Whaley, "AB(SOLUTELY) NORMAL Short Stories That Smash Mental Health Stereotypes," and "Here I Am, I Am Me An Illustrated Guide to Mental Health" by Cara Bean.

Mental Health Books 🧠

Some fiction, some guides to mental health, and some others. I’ve been wanting to do this book topic for a while and I hope some of these help you out 🥰 #mentalhealthbooks #lemon8bookclub #books 📚 #embracevulnerability #Lemon8Diary

1258 likes

A hand holds the black book "HEAL. GROW. LOVE. WORDS TO HELP YOU BECOME." by Pierre Alex Jeanty, with "SELF CARE BOOKS To heal your mind" overlaid, against a background with glowing lamps.

A hand holds the book "101 ESSAYS that will CHANGE the way YOU THINK" by Brianna Wiest, with the text "grow and understand myself better" above it, against a textured white background.

A hand holds the book "HOW TO STOP FEELING LIKE SHIT" by Andrea Owen, featuring a white cover with colorful confetti-like dots and a yellow circle highlighting "14 HABITS THAT ARE HOLDING YOU BACK FROM HAPPINESS".

Self Care Books for a mental GLOW UP ✨🧘🧠

🧘✨🧠These books provide validation and support through personal stories or tips, in making readers feel less alone and build confidence. 🧘✨🧠These books promote understanding, offer management tools, and provide support, empowering individuals to lead healthier, more balanced lives. Comment your

739 likes

A person holds the book 'When Making Others Happy Is Making You Miserable' by Karen Ehman, with bookshelves in the background. The image highlights books to improve mental health.

A book titled '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed, with a 'MUST READ!!' overlay, suggesting it's a recommended read.

A person holds the book 'THE MOUNTAIN IS YOU' by Brianna Wiest, which focuses on transforming self-sabotage into self-mastery, as indicated by the cover text.

Books to improve your mental health

#mentalhealthbooks #fyp #fypシ゚viral #lemon8challenge #lemon

192 likes

Top 5 Books that will IMPROVE Your Mental Health

Here are some of the highest rated books to improve your mental health. #lemon8bookclub #books #bookwormsoflemon8 #mentalhealthbooks #BookReview

401 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

A black book cover titled 'Ice Cream And Suicide' by Jack Ray, featuring a white ice cream cone outline. Two quotes, 'YOU KNOW YOU DO THIS TO YOURSELF. YOU BREAK YOUR OWN HEART.' and 'IT'S A CRAZY THING THINKING YOU'RE SO CLOSE TO SOMEONE WHEN REALLY YOU'RE WORLDS APART.', are displayed around it.

A black book cover titled 'milk and honey' by Rupi Kaur, featuring two bee illustrations. Two quotes, 'LONELINESS IS A SIGN YOU ARE IN DESPERATE NEED OF YOURSELF.' and 'HOW YOU LOVE YOURSELF IS HOW YOU TEACH OTHERS TO LOVE YOU', are displayed around it.

Mental Health books I’ve read

I believe they’re good and i did like some quotes, I read all of them in ebook so I highlighted quite a few quotes I liked. I can share them on the link of my bio #mentalhealthandbooks #mentalbook #poetry books #mentalhealthbooks #bookrecommendations #lemon8diarychallenge

1023 likes

5 Books To Improve Your Relationship With Yourself

SAVE this to remember these 5 books and improve your relationship with yourself! ! The books mentioned: 1. Meditations 2. As a Man Tinketh 3. The Courage to be Disliked 4. The Unfair Advantage 5. Ego is the Enemy Be sure to follow for more! #nonfictionbooks #nonfictionbook

3398 likes

signs your mental health is worsening 📉

Hey love, sometimes it’s just a funk you’re in and sometimes that’s totally okay, everyone gets it– but don’t allow yourself to fester in it long. Things can worsen and we don’t want that. No matter what point you are in your life you can ALWAYS improve. Here are a few signs so you can make t

1453 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4355 likes

A hand holds a blue workbook titled "The Unapologetic Workbook for Black Mental Health" by Rheeda Walker, PhD. It offers practical skills for psychological fortitude, strengthening Black resilience, managing stress, and practicing self-care.

A hand holds a dark book with colorful, sparkling text that reads "Glow in the F***ing Dark" by Tara Schust. The cover also indicates a $3 off discount from B&N.

A hand holds a bright pink book titled "black friend Essays" by Ziwe. The book has a minimalist design with black text on a vibrant pink background.

Books for mental health, manifesting and healing 🦋

Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey

1419 likes

Books to help with your healing journey ✨ Pt. 1

Books have been some of my greatest tools for healing and self-discovery. Each one here has taught me something unique about the mind, body, and spirit … and if you’re on your own wellness journey, these might be the reminders and resources you’ve been looking for. 🌿 Dirty Genes: helps you under

258 likes

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1759 likes

Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

318 likes

A stack of books, including titles like 'The Happy Ever After Playlist' and 'Happy Place,' rests on a bed of pink and white tulips. The image has a text overlay that reads 'Self Help Reading'.

The book '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed open on a light-colored, rumpled sheet.

A hand holds the book 'WHEN YOU'RE READY THIS IS HOW YOU HEAL' by Brianna Wiest against a plain light background.

Self Help Books

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

413 likes

15 Steps to better your mental health 🫶

#healthylifestyle2024 #wellnesschallenge #mentalhealth #mentalhealthjourney #mentalhealthmatters #BetterMe #betteryourself

233 likes

5 habits that will improve your MENTAL HEALTH

Coming from someone who knows what struggling feels like ❤️ I know it’s also easier said than done, but it’s worth it! These habits have truly helped me grow, shifting away from my sadness to something greater: my small business, UGC journey, and me being now an Author. So, I do wish you fin

98 likes

lovely books to read to nurture your mental 🪷

part one 🐛 #mentalhealthbooks #spirituality #books #lemon8bookclub #bookrecs

67 likes

3 Habits That Will Improve Your Mental Health🧠

Want to improve your mental health starting today? These three habits can make a big difference in how you feel, both mentally and emotionally! ✨ 1️⃣ Sleep Routine: Getting quality sleep is essential for emotional well-being. Create a calming nighttime routine, avoid screens before bed, and

60 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.

A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.

A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.

mental health books from a therapist

just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?

297 likes

A flat lay of three self-help books: '101 Essays That Will Change The Way You Think,' 'Why Men Love Bitches,' and '8 Rules of Love.' The image is captioned 'books I've read for... BECOMING A HIGH VALUE WOMAN.'

A close-up of the book '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest, a self-help book offering new perspectives on common topics.

A close-up of the book 'WHY MEN LOVE Bitches' by Sherry Argov, described as a guide for women to hold their own in relationships, with over 1 million copies sold.

BOOKS I’VE READ FOR BECOMING A HIGH VALUE WOMAN

As I've been going through my mental health journey and working through my thought process, l've gotten a lot of self-help books. These have helped me reframe the way I think and improve my relationships, with friends, family and significant others. 101 ESSAYS THAT WILL CHANGE THE WAY YO

1002 likes

A graphic titled 'mental health' lists three tips: 'practice gratitude,' 'decompress' from media/drama, and 'face your fears' to experience life. The text is overlaid on a background of raspberries, white flowers, and an apple.

Do these 3 things to improve your mental health 🤎 #mentalhealth #growthmindset #gratitude #selfcare #selfcaretips #mentalhealthjourney #personaldevelopment #Lemon8 #changeyourlife #mindset

40 likes

Ways to improve your mental health

Your mental health can be improved by physical things. Look for simple and easy ways to bounce back from the hardships you experience in life. #positiveenergy #lemon8challenge #mentalhealth❣️ #mentalhealthideas #loveyourselffirst

41 likes

— 100 mental health and growth books —

• Atomic Habits • The Power of Habit • Mindset: The New Psychology of Success • Grit: The Power of Passion and Perseverance • The Subtle Art of Not Giving a F*ck • You Are a Badass • The Four Agreements • Daring Greatly • The Gifts of Imperfection • Radical Acceptance • Man’s Se

116 likes

Books that helped with my mental health

#selfhelpbooks #lemon8challenge 1. "This book reveals the power of mastering your mind to achieve success and resilience. Learn how to harness your thoughts and create a roadmap for success while finding opportunity in every aspect of your life." 2. "This book offers a power

42 likes

A stack of books with titles like 'Crying', 'The Emotional Brain', and 'Mental Depression: The Silent Killer', introducing books that discuss mental health.

The book cover for 'Sybil' by Flora Rheta Schreiber, featuring multiple stylized faces in black and white with the title in blue script.

The book cover for 'It's Kind of a Funny Story' by Ned Vizzini, depicting a head outline filled with a map-like pattern of colored blocks.

Books that discuss Mental Health

Some books stick with you have you’ve read them. These books represent some of the more accurate mental health depictions I’ve read so far. I’ve enjoyed these books and hope people will also enjoy them. #mentalhealthbooks #mentalhealthawareness #bookrecommendations #lemon8bookclub

35 likes

5 Tips to Improve Your Mental Health ✨

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

136 likes

Books that will help improve your mental health

#embracevulnerability #mentalhealth #improveyourself #books #lemon8bookclub

107 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

Reset Your Mental Health

Incorporating mindfulness and meditation into your daily routine can significantly reduce stress and improve emotional health by fostering greater self-awareness and calm. Complementing this practice with regular physical activity, such as walking, jogging, or yoga, can further enhance your mood, b

26 likes

4 books on brain health 🧠

I love learning about brain health so here are some of my favorite books! 1. Eat Smarter by Shawn Stevenson > rating: 10/10 > explores the relationship between nutrition and cognitive function > read this if: you want an all-encompassing guide to the power of food and the different

191 likes

Mental health / self help books🫶🏽

these books are my favorite go to books!! The Art Of Showing Up : is about showing up for the people in your life such as friends, family, coworkers and yourself experiencing a deep rooted, emotional level, intentional and full effort relationships long term . How To Have A Happy Birthday: is

289 likes

See more