Very berry chia pudding
Who doesn't enjoy chia pudding? I love to experiment when it comes to food sometimes it's a hit another time it's a miss
🍒1 1/2 cup almond milk or milk of choice
🍒1 cup berry mix
🍒4 tbsp chia seeds
🍒2 tbsp maple syrup or honey
🍒1 tsp vanilla
🍒blend berries with milk pour into your mason jar,
add chia seeds, maple syrup, and vanilla, mix well, and place in your refrigerator for overnight .
#Lemon8Diary #whatieatinaday #healthjourney #overnightchiapudding
Chia pudding is not only delicious but also incredibly nutritious. Chia seeds are a powerhouse of nutrients, packed with omega-3 fatty acids, fiber, and protein. Incorporating a berry mix, including strawberries, blueberries, and cherries, can add numerous antioxidants to your diet, benefiting overall health. This recipe is perfect for meal prep, allowing you to start your day with a healthy option or enjoy a refreshing snack anytime. For added flavor and health benefits, consider using unsweetened almond milk or experimenting with other plant-based milk alternatives. Varying the types of berries can also enhance flavors and nutrients, making each serving unique. Remember to store your pudding in a sealed container in the fridge to maintain freshness. Enjoy the simplicity and versatility of this chia pudding recipe!
Yummm 😋