Feel good during your period
Every month I dread the week I get my period. I feel nasty, in pain and uncomfortable. I have always had such a negative view of my period but over the years I have been changing my view of it. My periods are not going away anytime soon and it is a beautiful natural occurrence of my body. It is time to embrace your period and work with it.
1. For example I always get headaches during my period so now I prepare for it. I eat cherries, yes you read that right CHERRIES. They contain anti inflammatory compounds that have similar effects as aspirin or ibuprofen plus they are too good and serve as a nice treat too.
2. I also get bad cramps and honestly really dislike taking medication for it. Even though I am not against pain pills taking them makes me feel as if I am sick. I like to also do other things that help with cramps such as drinking chamomile tea. I love having tea at night during my period. I use it as a relaxing time and honesty look forward to it.
3. Celebrate your period. I celebrate my period every month by taking a solo trip to the beach. I love the beach, it is where I feel at most at peace. This little ritual makes a huge difference in how i view my period. I am excited to take this trip every month and has set a more positive view of my period.
Navigating periods doesn’t have to be a struggle. While many women experience discomfort, there are various natural remedies and practices to improve your experience. Start by incorporating dietary choices like cherries, which are rich in anti-inflammatory compounds that can help alleviate headaches. Chamomile tea is another excellent option; it not only aids in reducing cramps but also promotes relaxation. Creating a calming nighttime routine with herbal teas can enhance your overall comfort during this time. Additionally, consider setting aside time for self-care. The practice of celebrating your period, such as planning a solo beach trip, can transform how you perceive your cycle. This not only gives you a spaced opportunity to reflect and recharge but also fosters a deeper connection with your body. Embracing such rituals can shift your mindset from one of dread to anticipation, making your period a time of self-discovery and celebration. Overall, understanding and preparing for your period can lead to a more enjoyable and fulfilling experience each month.
I cant embrace her when she makes my life a living helllðŸ˜