PMS is Real
Tell me why the first time I heard the term PMS was from a male and it was not in a positive context towards me. I hear this term being used most of the time to bash on women so let’s talk about it. What is PMS and how does it affect us women?
To start off PMs is a real thing, it stands for Premenstrual Syndrome and even though the causes are still not too clear it is known to be most likely caused by changes in hormones. Which honestly makes total sense to me, we women experience so many changes of hormones throughout our cycles and they do manifest themselves in different ways.
1. Some of the common symptoms of PMS are fatigue, mood swings, depression, irritability, and food cravings.
2. Some of the things that can help you during PMS are getting rest and sleep. This will lower your fatigue. Schedule your meals to smaller portions but more often. Exercise is a great way to get some serotonin and dopamine, which can elevate your mood.
3. I also think tracking your cycle can give you rest in knowing if you are experiencing PMS and give answers to your unknown. Also just know girl you are not alone!
Premenstrual Syndrome (PMS) affects a significant number of women, yet many remain unaware of its full impact and available coping strategies. A broad range of studies indicates that hormonal changes leading up to menstruation can result in both physical and emotional symptoms. Common manifestations include mood swings, fatigue, and cravings, which often disrupt everyday life. To effectively manage PMS, professionals recommend establishing a consistent routine that focuses on sleep, nutrition, and physical activity. For example, eating smaller, more frequent meals can help regulate mood swings and energy levels. Regular exercise has been shown to significantly lift mood by increasing serotonin and dopamine levels in the brain. Moreover, tracking your menstrual cycle can offer insights into your body’s patterns, helping women prepare for the fluctuations associated with PMS. Each woman's experience may vary, but knowing you are not alone and that practical strategies exist can be immensely reassuring. Engaging with supportive communities online also fosters connection and shares experiences that can enhance one's understanding and management of PMS.
Nice 🔥