7 Tips for Journaling & Art Junk Journals

Journaling doesn't have to be linear, pretty, or even make sense. If you're tired of the “perfect” journaling system and looking for ways to let your creativity take center stage, here are some out-of-the-box tips for your next art junk journal session:

1. Repurpose Everyday "Trash" for Art

Don’t throw away old receipts, junk mail, or packaging — those bits of “trash” can become the foundation for an incredible journal page. Use them as background texture, cutouts, or even create mini collages with them. You can literally turn your junk into treasure!

2. Embrace the “Ugly” Drawings

Forget about making your sketches “perfect.” Sometimes the most raw and imperfect art pieces speak the loudest. Use doodles that you think look “bad” and turn them into something unique by layering them with stamps, fabric scraps, or watercolor washes. It’s all about the journey, not the final product.

3. Sensory Pages

Add layers of texture with fabrics, lace, or even velvet ribbon. Use textured paint, sandpaper, or pieces of cardboard to make your pages tactile. Sensory elements can be incredibly soothing, especially if you’re feeling overwhelmed or need a grounding practice.

4. Write from Stream of Consciousness

Instead of planning what to write, try letting your mind wander onto the page. Set a timer for 5 minutes and write whatever comes to mind, no edits, no self-censorship. Use it as a mini therapy session. You might surprise yourself with what you discover hidden in your thoughts.

5. Use Color to Channel Emotions

Pick a color that matches how you're feeling and let that color dominate the page. Use different shades, combine markers and pastels, and explore what happens when you pour your emotions onto the page with no filter. The color palette becomes a visual mood board!

6. Non-Written Journaling: Visual Stories

Don’t always feel the need to write. Create a page full of symbolism, cut-out images from magazines, or even paint a scene that tells a story. Think of it as a visual diary where each image reflects an emotion or memory you can’t put into words.

7. Interactive Pages

Make your journal interactive. Attach a small envelope or fold-out flap to hide little surprises, quotes, or ticket stubs. These hidden elements can be part of the joy of journaling, especially if you're creating it as a time capsule for future you to uncover.

Remember: Your journal is YOURS. There’s no right way to do it. The beauty of art junk journals is in their unpredictability and messy charm. Embrace the chaos, let go of perfection, and celebrate the imperfections. 🎨💕

Tag a fellow creative who needs permission to let loose when it comes to journaling!