Low Carb Salmon Sushi Cups

Try my low carb version of the baked salmon sushi cups as a satisfying meal that will not spike your blood sugar! The delicious salmon is baked in the oven until sizzling and has so much flavor that will rival your favorite sushi roll. Give these a try and indulge without the guilt!

Low Carb Baked Salmon Sushi Cups

For the salmon:

.75 lb salmon fillet

4 tbsp mayo

2 tbsp sriracha

1 tbsp soy sauce

For the sushi rice:

10 oz. bag of cauliflower rice

4 oz. Whipped cream cheese

2 tsp rice wine vinegar

24 pieces of pre cut nori sheets

Furikake and sliced green onions for garnish

Preheat oven to 400f.

Sauté the cauliflower rice in a pan until hot and some moisture has been evaporated. You don’t want wet cauliflower rice for this. Cool this down, then in a bowl combine it with the rice wine vinegar and whipped cream cheese. Set aside.

Slice the salmon fillet into bite sized cubes. In a bowl combine the salmon with the mayo, sriracha, and soy sauce.

You need a full size muffin pan that makes 12 muffins.

Take 2 pieces of the nori sheets and layer them to make a cross. Add a spoonful of cauliflower rice and press into the muffin pan hole. Continue until you have filled all the 12 muffin holes.

Add a spoonful of marinated salmon on top of the cauliflower rice for all the cups.

Bake in the oven for 15 minutes.

Remove from the oven and add finishing garnish like spicy mayo, furikake, and sliced green onions.

Enjoy!

#lowcarb #weightlossrecipes #easydinner #healthydinner #quickandeasydinner

2025/7/9 Edited to

... Read moreAs someone who loves sushi but wants to stick to a low-carb lifestyle, discovering these baked salmon sushi cups was an absolute game-changer! It's truly a Healthy Low Carb Flavor Bomb that satisfies all my cravings without the guilt. If you're wondering what makes this a truly *good low carb meal*, let me tell you. Traditional sushi often comes with loads of carb-heavy rice, which can quickly derail your efforts. By swapping out regular rice for seasoned cauliflower rice, this recipe dramatically cuts down on carbs while still delivering that satisfying texture and flavor. It's fantastic for managing blood sugar levels and keeping you feeling full and energized, not sluggish. This isn't just another low-carb dish; it's a vibrant, flavorful experience perfect for anyone looking for healthy eating options that don't feel like a sacrifice. Now, let's talk about perfecting your *baked sushi salmon recipe*. The beauty of baking the salmon is how it locks in moisture and infuses the fish with all those delicious spicy mayo flavors. For the best results, make sure your salmon fillet isn't too thin; a thicker cut will stay moister. And don't be afraid to really coat it in the mayo-sriracha mix – that's where the magic happens! When it comes to the cauliflower rice, getting rid of excess moisture is key. Sautéing it until it's slightly dry, as the recipe suggests, prevents your sushi cups from becoming watery. I sometimes even press it between paper towels after sautéing for extra dryness before mixing in the cream cheese and rice wine vinegar. This ensures your 'rice' holds up beautifully in the nori cups. Want to personalize your sushi cups even more? This recipe is incredibly versatile! You could experiment with a touch of sesame oil in your salmon marinade for an extra layer of nutty flavor, or add a sprinkle of everything bagel seasoning to the cauliflower rice for a different twist. If you're not a fan of salmon, cooked shrimp or even shredded chicken (tossed in the same spicy mayo blend) could work beautifully. For extra crunch and nutrients, consider adding finely diced cucumber or avocado to the cauliflower rice mix before baking, or as a fresh topping afterward. And for those who love heat, a drizzle of extra sriracha or a pinch of red pepper flakes can kick things up a notch, making it an even bigger *flavor bomb*. These cups are also fantastic for meal prepping! You can prepare the salmon and cauliflower rice mixtures ahead of time and assemble them right before baking. They also reheat surprisingly well in the oven or air fryer, making them a super convenient option for busy weekdays. Enjoy experimenting and making this healthy, delicious baked salmon sushi cup recipe your own!

22 comments

Shirleena Chatman967's images
Shirleena Chatman967

yummy looking 😍😍

Page Crochet66's images
Page Crochet66

These look delicious 🤤

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2 ingredient chocolate cake that is delicious, low in carbs and easy to make!  #chocolatecake   #lowcarbrecipes #lowcarb #glutenfree   #2ingredientsrecipe #healthydessert #dessertrecipe #healthydessertideas #healthyrecipes #chocolatecake
Laura

Laura

1122 likes

Low Carb Stir-Fry Zucchini with mushrooms 🍄‍🟫
Ingredients: 2 large zucchini cut in half moon 2 cups of sliced mushrooms 2 tablespoons of the olive oil 2 chopped garlic cloves 1 teaspoon of dry thyme Salt and pepper to taste 1/4 cup grated Parmesan cheese (optional) Fresh chopped parsley (for garnish) Addresses: Heat the olive oil i
Christina Zorn🩷

Christina Zorn🩷

183 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.
This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.
This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.
Sub in a Tub (Low-Carb, High-Protein)
Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼
LaDonna Barr

LaDonna Barr

73 likes

Yummy Low Carb Dinner! 🥦🍗🍚🧀
This is SO good! Ingredients: - 1 chicken breast - 1 frozen bag cauliflower rice - 1 frozen bag of steamed broccoli - 1/2 stick of butter - 1/4 cup flour - 1 tbsp sour cream - 1/4 block cream cheese - 2 cups of cheddar cheese 1. Season and sear your chicken 2. Microwave your ric
Uhlaynuh

Uhlaynuh

725 likes

Low Carb Banana Pepper Bites
Ingredients: -2 cups shredded cheese -6 oz banana peppers -1 tsp oregano -1 tsp red pepper flakes - tsp garlic powder Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Grease a mini muffin tin with nonstick spray. 2. Chop banana peppers and pat dry with a paper towel.
A Date Night In

A Date Night In

194 likes

Salmon & Crab Sushi Bake 🍱
Salmon & Crab Sushi Bake ✨ Sushi, but make it baked — salmon, lump crab, and all the flavor. Just grab a nori sheet and dive in! 😍😍 Ingredients: • 2 cups cooked rice • 2 halved cooked salmon • 1 cup lump crab meat • 8 oz cream cheese, softened • 1/2 cup Japanese mayo (plus extra
theperfectbite___

theperfectbite___

1044 likes

A close-up of crispy salmon bites drizzled with a creamy sauce and garnished with green herbs. An overlay text reads "7 HIGH PROTEIN MEALS."
A recipe card titled "Crispy Bang Bang Salmon Bites" listing ingredients like salmon, flour, paprika, garlic powder, egg, panko breadcrumbs, mayonnaise, sweet chili sauce, and sriracha, along with cooking directions.
Six colorful stuffed bell peppers in a baking dish, each with different fillings such as Cheesesteak, Greek, Chicken Parm, Falafel, Pizza, and Caprese Chicken, as indicated by text labels.
High protein low carb meals 🍲🫶
#highproteinlowcalories #fitnesslifestyle #dinnerideas #weightlossandfatloss #healthyrecipes
Sweetie mama

Sweetie mama

692 likes

Here’s a quick and simple low carb recipe 🍋
LowCarb Keto Friendly & So delicious. You can use any veggies that you want but I kept my lo carb 😀 2 mini cucumbers (I leave the skin on so they don’t get soggy) 1 cup cherry tomato cut in halves 1 can drained black olives I cup each chopped broccoli and cauliflower I cup cubed cheese 1
Jean Kelly-Lee

Jean Kelly-Lee

218 likes

Low carb Tortilla #tastycara😋 #lowcarb #lowcarbt
Low carb Tortilla #tastycara😋 #lowcarb #lowcarbtortilla #2ingredientsrecipe
TastyCara

TastyCara

51 likes

Low Carb 3-Ingredient Salmon Patties
Ingredients: 1 can (14 oz) salmon, drained and flaked 1 large egg ½ cup shredded cheese (cheddar or mozzarella work well) Instructions: Drain the salmon thoroughly. Remove excess liquid so the mixture holds together well. Flake the salmon with a fork in a mixing bowl. Check for bones and sk
beckydintn

beckydintn

0 likes

Keto lowcarb recipe
Creamy Cajun Chicken This Creamy Cajun Chicken is the best quick weeknight dinner! This one pan chicken recipe is low carb, easy, and ready in under 30 minutes. INGREDIENTS: 2 large chicken breasts cut lengthwise to make 4 thinner breast cutlets 1 1/2 teaspoons garlic powder 1 1/2 teaspo
beckydintn

beckydintn

22 likes

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