Low Carb Buffalo Chicken Salad

My healthy chicken salad combines tender poached chicken along with mayo, ranch seasoning, celery, and buffalo sauce. It’s topped with blue cheese crumbles to get that classic buffalo chicken flavor! It’s a great low carb and keto meal prep snack so that you can eat healthy all week.

✨ Full free recipe is available on my website. Dkdoeslowcarb.com and search “buffalo chicken salad”

Ingredients:

1.25 lbs chicken tenderloins

⅓ cup mayonnaise

6 tbsp buffalo sauce

2 tsp dry ranch seasoning

⅓ cup celery, finely diced

2 tbsp blue cheese crumbles

1 tsp chicken soup base

Extra buffalo sauce for drizzling

Instructions:

1️⃣ Poach chicken in salted water along with the chicken soup base — bring to a boil then immediately simmer low with the lid on until cooked through

2️⃣ Cut chicken into pieces and shred in a stand mixer with the paddle attachment on low — game changer!

3️⃣ Add shredded chicken to a large bowl with the mayo, buffalo sauce, ranch seasoning, and celery — mix to combine

4️⃣ Top with blue cheese crumbles and an extra swirl of buffalo sauce

5️⃣ Serve in lettuce wraps, stuffed avocados, or straight from the bowl 🙌

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