On vulnerability, through the art of Polina
2025/9/30 Edited to
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Day 2📝 The role of vulnerability & healing
To rebuild yourself, first, honestly assess your current situation, including your emotional, physical, and financial health. Then, set clear, achievable goals and break them down into small, manageable daily steps to regain a sense of control and build momentum. Focus on creating a positive mindse
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I Will Praise You Through It
I’m learning to praise God in the middle—not only at the finish line. Praise doesn’t deny the pain; it leans on God through it. Some seasons offer no explanations, only faith. Today, I choose praise over panic and trust over timelines. 🤍 #graceandstrength #justforyou #uncommon #embrace
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Bible verses that helped me through depression
Just a few verses that can help you through struggles. #christian #findgod🙏🏼📖 #embracevulnerability #unfiltered #godliving
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symbolism in my art
often I notice the reoccurring symbol in my art. I often find myself repeating a concept over and over and over again. why? what does this mean? what does any of what I make mean? where did it come from? I ask myself these questions through the entire process. I love hitting the flow state because
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In shared moments of vulnerability and grace✨
Series Title: Intimate Explorations Episode 5: "Beyond the Bedroom" Contemplating the impact of a healthy sex life on the overall relationship, including emotional intimacy, trust, and the strengthening of the couple's bond outside of sexual encounters. If this verse spoke to yo
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Book:: The art of laziness
This book explores the idea of combining strategic laziness with a library-like approach to life. It suggests that by cultivating a “library mindset,” you can access and organize knowledge efficiently, allowing you to work smarter, not harder. The book emphasizes using information and resources to
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An exquisite attunement of tenderness beyond words
To choose consideration as a love language is to practice the art of soul-deep awareness. It is a quiet, rhythmic devotion that says, "I see you, I remember you, and your comfort is my sanctuary." In its purest form, consideration is the bridge between simply loving someone and truly che
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📚 Grow Through ✨🤍
“The health and maturity of a relationship are not measured by an absence of problems, but by the way the inevitable problems are handled.” #growingreader #self growth books #growthroughwhatyougothrough #embracevulnerability #lemon8bookclub
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Depression is so real! WHAT GOT YOU THROUGH IT?!
So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor
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Breaking through!
"When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning. Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our g
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What’s your opinion on going through phones?🖤
I’m guilty of this one honestly I’ve had some issues with him in the past beginning of our relationship so I like to check in from time to time it’s not even that I don’t necessarily don’t trust him anymore I have mental disabilities that make me have extreme trust issues and he understands.. I nev
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read this if you struggle with vulnerability
"Daring Greatly" by Brené Brown is a book about the power of vulnerability and courage in our lives Brown explores how embracing vulnerability—being open, honest, and willing to take risks—can lead to more meaningful connections, creativity, and personal growth She encourages readers
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Necessities require Transparency & Vulnerability
I’m a Pisces. I feel deeply, intuitively, and with my whole chest. I carry an abundance of love, and I move through the world as a lover girl, heavy on reciprocity. I like what I give, and I give what I hope to receive: care, softness, and presence. But the truth is, these necessities don’t come
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Healing through the art of journaling
Vulnerability 🤍 My Story: Epilepsy and Mental Health Struggles 🤍 How I Felt: Lost 🤍 My Takeaways: Art is healing
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going through stress is part of life
going through stress is part of life. how you handle it is what matters Vulnerability 🤍 My Story: the stress of moving hoy 🤍 My Story: the stress of going back to work 🤍 My Takeaways: let God do his thing
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Vulnerability /Depression
#CapCut #wlw #intrusivethoughts #unfiltered #embracevulnerability My story isn't finished yet. It’s still being written, one messy, imperfect paragraph at a time. And I intend to see it through, to the very last page , with a renewed sense of hope and a profound appreciation for t
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When love grows through vulnerability…📘🌹
Haven’t read A Rose Adrift yet? It’s the perfect read for anyone who loves small town shenanigans, heartfelt romance, fun-loving characters, and a plot that keeps you flipping the pages🌹📘 #aroseadrift #smalltownromancebooks #mkmorris #romanceauthor #booktok
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Lost to the “Lost Boys” chapter of my life.
the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious
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Art journal
#journalart #artjournaling #junkjournalflipthrough #my art journal #enjoydrawing #embracevulnerability #Lemon8Diary #journal #journaling #artsandcrafts
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Building Confidence Through Action
Confidence doesn’t come from wishing — it comes from doing. Each day I show up, I prove to myself that I can. 💛 #workout #weightlossandfatloss #consistency #embracevulnerability #Lemon8Diary
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Art Therapy Sourcebook 🎨
Title: A Profound Step Into Healing: The Art Therapy Sourcebook by Cathy A. Malchiodi Cathy A. Malchiodi's The Art Therapy Sourcebook is an invaluable resource for both practitioners and enthusiasts of art therapy. From the moment you dive into its pages, you feel the deep connection between
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I went through this , so you wouldn’t >> Advice
#embracevulnerability #genesiswells #adviceforyoungerself #bodytransformation
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Why do chosen ones go through suffering
#embracevulnerability #unfiltered #motivation #propheticword #Lemon8Diary
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I've been going through a lot...
Sometimes emotions arrive faster than words, so they end up on canvas instead. 🎨 #mentalhealthawareness #abstractart #painting #embracevulnerability #blackart
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Vulnerability
🤍 My Story: My life has been a journey of pouring into others while trying to hold myself together. From navigating love that didn’t love me back the way I deserved, to standing tall through heartbreak, single motherhood, and the weight of responsibilities, I’ve had to be strong even when I was ti
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The Art of Personal Transformation
Join me on this journey of self-discovery with storytelHER. Growth and inspiration are essential components of cultivating the self, playing a vital role in our evolution. It’s about unleashing your inner potential and embracing the unique essence of YOU, HIM, and HER. Let’s empower each other as w
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Inspiration w God for going through trials.
Hey I thought I’ll share a part of my nigh w y’all because this really stuck out to me , because sometimes when I experience trials I try to figure things out when I should be praying and I know it’s other people that feel the same so here you go 🫶🏾💗. I usually end it off with a prayer and a little
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The Secret to Healing Through Writing
I used to think journaling was just brain-dumping on the page. And sometimes it is — But if you want it to actually help you feel better, here’s what the research says works best 👇 ✔ Write your thoughts + feelings ✔ Reflect on what it means ✔ Notice what’s shifted When your writing moves
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Smile through the storm of emotions
Good morning! Just wanted to share a poem I wrote a while back with y’all. Have a blessed and productive day♥️ Random Thoughts 💭What's on my mind: The holidays can bring a rollercoaster of emotions out and it’s okay to feel everything Current Mood: hoping I can get through it Weatheri
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My Second Play Through
I love #stardewvalley so much! My first play through I am at 99% perfection and am missing 9 golden walnuts. It is so frustrating that I can’t find them. I started a second play through and am going the Joja Corporation route. I heard that this route sells Auto Petters right at the Joja Mart.
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Mastering The Art of Detachment
Detach yourself from all that does not serve you! Learn to be with yourself and you won’t even need a person, place or thing to bring you joy. 💖 #embracevulnerability #shareyourthoughts #storytime #detach #motivation #insperation
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VULNERABILITY IS NOT A WEAKNESS
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♥️ Communication rests on the creator ✨
When your work—whether it’s in music, your voice, or any creative endeavor—fails to resonate with others, consider it an invitation for growth rather than a reason for discouragement. The responsibility of communication rests on the creator, the performer, the storyteller. If your song doesn’t stri
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Chronicles of a Crochet 🧶 Beginner #StressRelief 💚
Vulnerability 🤍 My Story: during a time when I was at my lowest, I found that art in all its forms held me with my mental state. 🤍 How I Felt: I felt low to the ground many days. 🤍 My Takeaways: being in the moment helps me as well as doing something constructive with my hands never be ashamed o
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That deception of Vulnerability
A narcissist doesn't just break you, they convince you that you were never whole to begin with. From the very beginning, they chip away at your confidence, planting seeds of doubt that grow into forests of self-questioning. Every word, every glance, every “joke” is designed to make you question
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Deliverance starts with vulnerability 💋👌🏽
Healing taught me something unexpected. It’s a lot like making a smoothie. When you’re making a smoothie, every ingredient matters. The fruit, the greens, the protein, the liquid… everything has to go into the blender. But before the ingredients can become something nourishing, they have to go thro
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Embracing Vulnerability Through Art 💕
I just want to remind any artists out there that: - 99% of the art you make won't be up to your standards - It's never as easy as they make it look on tiktok - Progress is NOT linear - You are still improving more than you realize, never give up! 📷 I really try not to watch short f
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healing through heartbreak 💛
A book to help you heal through heartbreak with vulnerability & prayer with God.. #healingbooks #author #writer #heartbreak #books
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Healthing through art! ✨
A book I made for my friend last night. I’m trying to reconstruct my feelings of anger and inadequacy into creation and expression. Regardless of my mistakes or missteps doesn’t mean I shouldn’t start putting more effort into myself. In fact it’s the exact reason that I am. There’s a long way
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Embracing Vulnerability ✨🌸💚
It has taken me so long to truly LOVE myself enough to open up the way that I am able to today. I’ve come a very long way 🍋8 fam👏🏾🙌🏾 I now know my WORTH, I know WHO AM I, and I know WHOSE I AM‼️ Some days, I still have my moments, but trust and believe I don’t stay there. Having an intimate relati
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Daily affirmations to use through your journey
#selflove #affirmations✍🏾 #softgirlera #selfcare
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Friendsgiving Vulnerability Post❤️
#lemon8diarychallenge Vulnerability 🤍 My Story: I lived to Dallas right after college 3 years ago with 1 friend. Now 3 years later I am celebrating my 2nd Friendsgiving with the girls. 🤍 How I Felt: I felt so grateful that God has blessed me with such a supportive friend group. Navigating
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Embracing vulnerability 🍋
Hi guys!! My name is Chandler I started this page to use as a creative outlet as well as a personal diary to not only help myself but maybe help some others along the way! Each week I hope to post a fun collage to show case how I was feeling through the week! Including the worst and best parts to
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MY BABY 😔 (I’m halfway through chapter 4)
#deltarune #summerbod #embracevulnerability #beautyfinds
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Embrace Vulnerability
For some reason today I felt empty and the feeling kind of stuck with me . I try to distract myself , almost as if in denial about how I’m feeling. One thing that kind of keeps me grounded and makes me hold myself accountable for how I’m feeling is praying and journaling combined Kind of. I express
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Never go through a girls notes app
Just some random notes I found looking through my notes app. It was hard finding different ones considering most of the app is filled with book scene drafts that I’m writing😭. #nevergothroughagirlsnotesapp #writingaesthetic #embracevulnerability #lemon8bookclub #Lemon8Diary #writing
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How do we get faith? Through the acts of love.
Galatians 5:6 Paul adds the idea that in Christ all that counts is faith "working through love." This is the first hint that our faith in Christ should motivate some response in how we live. Those who believe that God loves them in and through Christ will begin to respond by loving God
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