Big flare bottom green multico | Video published by Dlibaas | Lemon8

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Big flare bottom green multicolor on organza fabric designer party wear lehenga set

#dlibaas #lehenga #lehengacholi #lehengaset #indianpartywear #indianwear

2025/9/23 Edited to

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A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.

A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.

A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.

3 MOVES THT FIXED MY RIB FLARE✨

My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,

2375 likes

Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.

Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.

What Causes Rib Flare & How to Reverse It 🫁✨

🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t

3245 likes

RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch

I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #

1511 likes

Got Rib Flare? Try This.

Click on the link in my bio for more exercises.

175 likes

A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

414 likes

A woman performs a glute bridge, lying on her back with hips raised, holding a dumbbell above her chest. Text overlay indicates "Fix The Fupa" and "5 min" for this deep core workout.

Two panels show a woman performing a March Glute Bridge. She lies on her back, holding a dumbbell, with hips raised. In each panel, one leg is lifted, demonstrating the marching motion for this deep core exercise.

Two panels show a woman performing a Single Leg Knee Drive. Lying on her back, holding dumbbells, she extends one leg and then brings the knee towards her chest, targeting deep core muscles.

RESTORE YOUR DEEP CORE✨ Fupa & Flare Correction

POV: You try this deep core workout for the first time, and 2 minutes later you’re getting complimented for your ✨snatched waist🤌🏼 Literally just happened at the gym and made my whole day😂 These exercises work target deep core muscles which are really helping treat my rib flare (which i’ve s

1473 likes

Draining My Hidradenitis Suppurativa Flare Up

I was diagnosed with hidradenitis suppurativa, a skin condition that causes recurring, boil-like abscesses. I get them in my armpits, groin, thighs, and under my stomach. It can hit at any moment, whether I’m draining a flare, bandaging myself, or just looking in the mirror. It’s a constant reminde

4765 likes

RESTORE YOUR DEEP CORE✨ Fupa & Flare Correction

this with my 321 program & meal plan, and u will see results in less than 4 weeks✨ #postpartumworkout #fupaworkouts #fupachallenge #deepcoreworkout

720 likes

A woman in green workout attire sits on a green mat, demonstrating a core-engaged posture. Overlays indicate 'Rib Flare' is off and 'Flat Tummy' is on, with an arrow pointing to her midsection, illustrating the desired outcome of the exercises.

A woman performs 'V Ups' with a dumbbell, shown in two frames. The first frame shows her starting position with legs extended, and the second shows her in a V-shape with legs and torso lifted, holding the dumbbell.

A woman performs 'Single Leg Lifts' with a dumbbell, depicted in two frames. She lies on her back, lifting one leg towards her extended arm holding the dumbbell, targeting core muscles.

3 EXERCISES THAT FIXED MY RIB FLARE✨

These 3 work target deep core muscles like no other🙌 If you’re training with me in my Rib Flare Restore program, these probably look familiar! Because as many of you have noticed, THEY WORK!!✨ Exercises like these, that target your TVA (deep core muscle), are SO effective in realigning your spin

568 likes

Looking for comforting things to do when a chronic pain flare-up hits? 🌿

When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶

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🌻 Things I Keep In My Medicine Basket During Flares | Chronic Illness Flare Day

🌻 Things I Keep In My Medicine Basket During Flares When a flare hits, I've learned not to wait until I'm already struggling to gather what I need. I keep a medicine basket nearby filled with the little things that help me get through hard days: 🤎 Heating pad 🤎 Compression gloves

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🌻 Foods That Keep Me Going When My Body Hurts | Chronic Illness Flare Day Foods

🌻 Foods That Keep Me Going When My Body Hurts When my pain is high and my energy is low, I focus on foods that are simple, comforting, and nourishing. I'm not chasing perfection. I'm trying to fuel my body the best I can. Some of my flare-day favorites include: 🥣 Warm soups and

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🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days

🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days & Self-Compassion Some days chronic illness asks more of us than we have to give. The to-do list waits. The dishes wait. The laundry waits. And sometimes the bravest thing we do all day is rest. If you

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These exercises can help with rib flare.

Learn more at MommyMango.com.

56 likes

A flat lay shows folded black flare leggings on a grey surface, with text overlay 'How To Style Black Flare Leggings'. A comment from 'leii' asks 'How to style flare leggings'.

A flat lay shows black flare leggings with a white long-sleeve top, a silver necklace with charm, and pearl studs. The top was thrifted for $10, necklace $9.99, studs $5, and leggings from Forever 21 for $25.

A flat lay shows black flare leggings with a grey tank top, silver stud earrings, and a silver necklace with charm. The tank top was $6, earrings $3, necklace $9.99, and leggings from Forever 21 for $25.

𝐻𝑜𝑤 𝑇𝑜 𝑆𝑡𝑦𝑙𝑒 𝐹𝑙𝑎𝑟𝑒 𝐿𝑒𝑔𝑔𝑖𝑛𝑔𝑠

𝑠𝑜𝑟𝑟𝑦 𝑓𝑜𝑟 𝑛𝑜𝑡 𝑝𝑜𝑠𝑡𝑖𝑛𝑔 𝑖𝑛 𝑎 𝑤ℎ𝑖𝑛𝑒, 𝑖𝑣𝑒 𝑏𝑒𝑒𝑛 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑠𝑐ℎ𝑜𝑜𝑙. 𝐴𝑁𝑌𝑊𝐴𝑌𝑆 𝐾𝐸𝐸𝑃 𝐴𝑆𝐾𝐼𝑁𝐺 𝐹𝑂𝑅 𝑊𝐻𝐴𝑇 𝑁𝐸𝑋𝑇! #helpmechoosemyfit #flared leggings #pants #FOREVER21 #fitspiration

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💛 Things I No Longer Apologize For: Flare Day Edition

Living with chronic illness has taught me that rest is not weakness. I no longer apologize for taking naps, canceling plans, using paper plates, ordering takeout, asking for help, wearing braces, or having a house that isn't picture-perfect. Some days my job is simply to make it through t

31 likes

aero flare sweats 🌸

#aeropostale #blackgirloutfits #contentcreator #blackgirllemon8

547 likes

A woman in blue workout attire performs an exercise on a bench, highlighting her rib cage, with text stating rib flare is not normal and caused by sucking in the stomach.

A 'BEFORE' and 'AFTER' comparison shows a woman's rib flare, with text emphasizing that rib flare is not normal and she decided to fix hers.

A woman highlights her rib flare, with text listing problems like low back pain, poor posture, and limited range of motion caused by it.

POV: YOU REALIZE RIB FLARE IS NOT NORMAL✨Heres Why

My rib flare journey is something i did not realize SO many women are dealing with and can relate to!! 🙏 If you’ve been looking to start your healing journey with a supportive women community by your side, come join us on the app and let’s do this together! 💪 🔗 in b!0 #ribflare #corework

118 likes

Styling Flare Bottoms

Flare bottoms have been my go to when I want to dress up but still feel comfy 🩵💙 ⭐️Top- Fashion Nova ⭐️Bottoms- Fashion Nova ⭐️Shoes- Forever 21 ⭐️Bag- Gucci #fashionfinds #beautyfinds #outfitideas #outfitinspo #fashioninspo #cuteoutfits

405 likes

Flare leggings outfit ✨

This leggings are so nice ⭐️Overall rating: /10:10 #obsessedwithflareleggings😍 #leggingsoutfit #leggingsstyle #lemon #🍋

2115 likes

A woman in a brown sports bra and leggings stands, holding her hands on her midsection, illustrating the area related to rib flare. She is in a room with light walls and a wooden table.

A woman demonstrates the Dead Bug exercise setup, lying on her back on a mat with arms extended overhead and one knee bent at 90 degrees, as described for rib flare correction.

A woman performs the 90° Feet on Wall Breathing Drill setup, lying on her back with feet flat against a wall, hips and knees bent at 90 degrees, and arms relaxed by her sides.

Fix rib flare at home with these 3 exercises!!

🫁 Why Rib Flare Happens Rib flare usually comes from an imbalance between your core, diaphragm, and posture. The ribs lift and tilt forward when the deep core muscles and diaphragm aren’t working in sync, often showing up with tight hip flexors, weak abs, or shallow chest breathing. Correc

49 likes

New Solar Flare Body Care Candles & Bags

New Body Care and Candle Collection At Five Below #fivebelowfinds #bodycare #candles

716 likes

Ripped Flare Jeans | Color: Blue | Size: Various✨

496 likes

🌻 Things I Keep In My Refrigerator For Flare Days

Living with chronic illness means I've learned to work smarter, not harder. When a flare hits, I don't want to spend hours chopping, cooking, and cleaning. I keep simple, ready-to-use ingredients in my refrigerator that help me make nourishing meals with less effort and more grace. So

43 likes

Sleeping Flareon😍❤️‍🔥

#pokemon #flareon #follow #pov #viral

118 likes

A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.

Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.

A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.

HOW I’M FIXING MY RIB FLARE✨Part III

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

1011 likes

My Chronic Illness Pantry Staples 🍳 | What I Keep on Hand for Flare Days

Living with chronic illness has taught me that a well-stocked pantry can be the difference between ordering takeout and putting together a simple meal. These are some of my go-to staples for low-energy days: 🥣 Oats 🍚 Rice 🥫 Canned goods 🍝 Pasta 🍲 Broth & soup 🥜 Peanut butter🫛 Frozen ve

16 likes

Flexvibe V-Waist Flare Leggings 💋

#GymToStreetStyle #HighWaistLeggings #PinkActivewear #FlareLeggingsVibes #SquatProofLeggings

28 likes

A woman wearing light blue flare leggings with cargo pockets and a white long-sleeve top, posing in a mirror. Text overlay states "Plus Size Friendly AND Tall Girl Approved Leggings."

A woman in light blue flare leggings and a white top, posing in a mirror. Text overlay details her measurements: "Height: 5'11", "Size: XL", "Inseam: 32", and "Color: Light Blue."

A woman wearing light blue flare leggings with cargo pockets and a white zip-up top, posing frontally in a mirror. Text overlay reads "Definitely passed the vibe check."

✨🛒 BUTTERY SOFT Tall Girl Friendly Flare Leggings 🤸🏾‍♀️ ✨

✨ Amazon Legging Reviews and Recs 👑 Brand: YEOREO CoreFlex 💰 Price: $27.19 👀 Quality: Good; stretchy; very soft 🌟 Style: Flare leg leggings 🔎 What to type in: YEOREO CoreFlex Women Workout Flare Leggings with Pockets Hidden Scrunch High Waisted Cargo Gym Yoga No Front Seam Leggings 🙋🏾‍♀️ My s

102 likes

Comfy lounge pants, but in flare form?! 😍⏳

They feel exactly like Lululemon softstreme material 👏🏼🤌🏼 the highwaisted flare style is just soo flattering @ a perfect pant to be comfy.. but look cute🥰 ALSO.. a moment for the pockets 👏🏼these will sell out! 🏃‍♀️ RUN SHARING 🔗 HERE: https://geni.us/FLAREDLOUNGE you can screenshot this 🔗

754 likes

💜 Realistic Self-Care for Flare Days

Let’s be honest — not every day is a “treat-yourself” spa day. Some days, self-care looks more like survival care. As an FND warrior, I’ve learned that real self-care on flare days is about gentleness — meeting yourself where you are, not where you “should” be. 🌸 Here are a few things that h

7 likes

Tools That Help Me Get Dressed During Flare Days | Chronic Illness Essentials

Getting dressed isn't always as simple as opening the closet. On flare days, every button, zipper, sock, and shoe can feel like a workout. Over time, I've learned that the right adaptive tools don't just save energy—they help me keep a little independence. These are some of the dr

7 likes

Checkered Chic & Flare Street Vibes 🤍🖤

There’s something effortlessly cool about a checkers cardigan paired with flare jeans. It’s giving retro energy with a modern twist — cozy on top, snatched and elongated on the bottom. The pattern adds just the right pop, while the flares create that leg-lengthening silhouette we all love. Casual e

44 likes

🌻 How To Explain A Flare-Up To Family | Chronic Illness, Invisible Illness

🌻 How To Explain A Flare-Up To Family One of the hardest parts of living with chronic illness isn't always the pain—it's trying to explain the pain to people who can't see it. A flare-up isn't laziness. A flare-up isn't attention-seeking. A flare-up isn't making excu

3 likes

Western Flare Bundle

#westerncollection #western flare #cowgirltuff

13 likes

Something simple but cute white t shirt and black flare bottom pants 🌸

#outfitideas #emergingcreator

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Two pairs of high-waisted flare leggings, one dark gray and one black, are displayed side-by-side on a white textured surface. Text on the image introduces the topic of essential flare leggings.

A person in a white top and dark gray high-waisted flare leggings takes a mirror selfie. The leggings are described as having tummy control and shaping features.

A person in dark gray high-waisted flare leggings is shown in a mirror selfie, with text highlighting the leggings' comfort, breathability, and non-slip waistband.

the only two flare leggings you need!!

i’m not joking when i say i only wear flare leggings. i literally live in them. so after trying out a lot of different brands, these are my top 2! the halara’s are better for workouts than the aerie ones, but both are great for workout or leisure! the halara’s are a bit short on tall girls. i’m 5

770 likes

Beauty on a Flare Day | Looking Put Together in 5 Minutes

Chronic illness doesn't always give me the energy for a full beauty routine, but I've learned that a few small things can help me feel more like myself. ✨ Dry shampoo. ✨ Tinted lip balm. ✨ SPF moisturizer. ✨ Gold hoops. ✨ Soft, comfy clothes. ✨ Brow gel. ✨ Hand cream. ✨ A little p

24 likes

Quick Planner Tip: Add Some Flare! ✨

Your weekly spread doesn’t have to be just functional—a little washi tape can go a long way: ➖Keeps you engaged – When your planner looks inviting, you’re more likely to open it every day. ➖Boosts memory – Visual elements (like bright colors and patterns) help you remember what’s on the page.

249 likes

Things I Keep In My Freezer For Flare Days ❄️🍳

Living with chronic illness taught me that preparing ahead isn't giving up—it's giving myself grace. On good days, I stock my freezer with simple ingredients that make life easier on hard days. 🐟 Salmon & shrimp 🥦 Frozen vegetables 🍓 Frozen fruit 🍲 Soups & stews 🍚 Cauliflo

12 likes

Do You Have Rib Flare? Check This Out.

Click on the link in my bio for more exercises.

149 likes

Makes it easier to get to things on flare-up days

also makes it easier on my ADHD lol #chronicillness #adhd #pots #audhd #dysautonomia

476 likes

Styling Skinny Flare Jeans 👖🖤

skinny flare jeans are officially the denim trend of the season — they’re the perfect balance between classic skinny jeans and full-on flares, giving that effortlessly flattering, elongating silhouette without feeling too Y2K or too retro. i’ve been loving how they hug in all the right places and t

20 likes

High raise flare jeans 👖

@laurenconrad #flare jeans #lauren conrad #ootd

164 likes

A gray long-sleeve top with a heart cutout and matching gray flare pants are displayed on a clothing rack at Walmart. The image has a text overlay that reads "New Madden NYC at WALMART."

A gray long-sleeve top with a heart cutout and matching gray flare pants are displayed on a clothing rack in a store aisle, likely Walmart.

Pink flare pants with a heart cutout detail on the waistband are hanging on a clothing rack in a store, with other apparel visible in the background.

Walmart Madden NYC Heart Flare Pants and Top

Walmart Madden NYC Heart Flare Pants and Top #walmartpartner 🔗 in bio! #walmartfashion #walmartstyle #walmartshopping #lemon8fashion

48 likes

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