1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

Pore Perfect: Tips for Minimizing Pores Do Use Salicylic Acid: Helps to unclog and reduce the appearance of pores. Do Apply Clay Masks: Draw out impurities and tighten pores. Do Exfoliate Regularly: Keep your pores clean with gentle exfoliation. Do Use Non-Comedogenic Products: Avoid cl

HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g

Let’s talk glutes, because I know how frustrating it can be to feel like you’re putting in the work and not seeing results. I’ve been there, and after trial, error, and a lot of research, here are three reasons your glutes might not be growing—and what’s worked for me to change that. 1. Y

Over these last few years I have hip thrust, squat, and deadlifted more than I can count.😂 This has lead to significant glute growth for me! Usually I train glutes/legs x2-3 times a week and every session I make sure to include these 3 movements. If I could only do three glute exercise they would

The thrust is a MUST in order to grow your glutes.🍑 Hip thrusts are a form of a hip hinge that primarily relies on your glutes to do the movement. If you’re serious about growing your glutes I recommend hip thrusting x2-3 per week! Here are three variation that I LOVE and do almost every week⬇️

This easy apple pear slaw with caramel cider vinaigrette is perfect for fall. If you don't like mayo, this crunchy, sweet, and savory salad is for you! Why You’ll Love this Recipe: 🤤 Simple But Yummy: This apple pear slaw with caramel cider vinaigrette is quick and simple to make. The onl

My go-to winter clothing that I wear again and again, every season! Living in an area that sees 200+ inches of snow every year means having plenty of warm options to bundle and layer up in, and plus size winter clothing can be tough to find, so I want to share what works for me! I wear a 3X or 4X,

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Swipe or scroll down for recipe! 1 demi baguette, sliced 2 t EVOO 1/2 c fig jam 1/2 lb brie, sliced 1 pear, halved and sliced 2 t honey 1/4 c chopped walnuts 1. Preheat oven to 375F and line a baking sheet with parchment paper. Spread the baguette slices onto the parchment and drizzle

✨ Being a girl is already enough of A PAIN, so when Mother Nature or Aunt Flo come to visit it’s DREADFUL! A grueling task is often figuring out which pad we need but NO MORE! Learning your correct size is VITAL before heading off to college for many reasons! Back in my day, we had those tiny pi

Let’s talk glute growth and how to achieve that as efficiently as possible! 🙌 Progressive Overload: you need to train your muscles with heavy weight and intensity in order to increase mass and strength Food and Protein Intake: if you’re not eating enough food and protein, your muscles won’t g

🔥 This easy apple pear slaw with caramel cider vinaigrette is perfect for any occasion! If you don't like mayo, this crunchy, sweet, and savory salad is for you! ✨ Why You’ll Love this Recipe: 😍 Simple But Yummy: This apple pear slaw with caramel cider vinaigrette is quick and simple to

Get your FREE body shape analysis👗Download the Looksky app (link in bio!) ❤ #pearBodyShape #styletips #bodyshape #glowupguide #lookskyapp

Some moments don’t need fixing. They just need softness. Tonight’s Lavender Pear Nightcap SlowSip Cooler was made for the evenings when the world finally quiets down and you remember to check in with yourself too. Roll your shoulders back. Take a deep breath. Wrap your arms around yourself and ta

Let’s romanticize our menstrual phase with cozy, nourishing vibes and a crumble that loves your hormones back. This Apple & Pear Crumble is packed with ingredients that support your body during your period—plus it’s gluten-free, refined sugar–free, and secretly full of healing seeds. Why

@carly_heasley Same size, different bodies 👯‍♀️💕✨ We’re rounding up our summer must haves from Amazon, both size 10/12 but different body types! Swipe to see our unique favs & the pieces we actually agree on🎀