2025/11/2 Edited to

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Nunya

He's So HOT!! I ONLY SEE HIM ❤️❤️❤️

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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
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A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.
The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.
A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.
Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
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A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
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A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
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Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat
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A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
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TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
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A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.
Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
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stoping difficult weight loss can be easier+ pcos
I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds
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Weight loss Cucumber Salad 🥗 Low Carbs
This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a
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how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
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Light weight 🍋cute✨
#geekgirl #geekstyle 💌 💌 Brand:Adidas 💵 Price:75.00✨
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A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."
A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.
A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.
High Protein Low Carb Meal Prep | Weight loss
This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a
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A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
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Lose the Weight, Keep Hunger Away! 🥑🍞🍳
Looking for a breakfast that helps you lose weight and keeps you satisfied? This Grated Egg Avocado Toast is the perfect combo of low-calorie ingredients and hunger-fighting power! 🥑💪 Creamy avocado mashed on crispy sourdough, topped with protein-packed grated eggs, Parmesan, and a kick of chili o
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Reasons why you should wear waistbeads!🧚🏾
all jewelry and waistbeads are handmade by me!🥰 #waistbeads #waistbead #waistjewelry #earthyblackgirl
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target finds for weight loss
#targetdiet #targetfoodhaul #weightloss #highprotein #snacksforweightloss
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Glass Beads Cat Eye Nails ♥️🖤♥️🖤♥️
🖤 & ❤️ Glass Beads Cat Eye Nails 💅 Who’s obsessed? 😍 🛒Products Used: IG Nail Trend Set-Bloody Mary $22.99 ✨ Hema-Free Gel-Nightdream/Passion ✨ Super Cat Eye Gel-Fine (Vettystore) #halloween2024 #lemon8contest #beautyfavorites #lemon8challenge @Lemon8 Beauty #HalloweenBeaut
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A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
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Chest day! Light Weight Baby 💪💯
Coach J

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Light weight summer makeup 🎀
This is my lightweight summer makeup🎀 I love all these products for summer they are the perfect summer time essentials. #summerbeauty #lemon8challenge #summermakeuproutine #summermakeupessentials #summertimemakeup #beautyfinds #beauty @Lemon8 Beauty
Amanda

Amanda

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A young woman in a sports bra and shorts takes a mirror selfie, with text overlay "IF I HAD TO LOSE 20 POUNDS AGAIN...". She smiles at her phone, reflecting on her weight loss journey.
Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.
A woman in a pink athletic outfit takes a mirror selfie, with text overlay "INTERMITTENT FASTING GAME. CHANGER." The text highlights benefits like fat burn, hunger control, and reduced snacking.
if i had to lose weight all over again
these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and
🎀 emshel 🎀

🎀 emshel 🎀

5055 likes

getting waist beads changed my life
i've struggled with my body confidence for basically as long as i could remember but my waist beads make me feel soo attractive and i actually enjoy looking at my tummy now. if you are dieting and monitoring your weight (like i am) having waist beads is a wonderful way to track your progress
mona 💛

mona 💛

2327 likes

A person's midsection displays a multi-colored waist bead, predominantly red and orange, with a hand showing red and silver nails. The text 'WAIST BEAD WEDNESDAY... LET'S SEE EM 🥰' is overlaid, along with the Lemon8 logo and username.
WAIST BEADS 🫶🏽
Ashley PS

Ashley PS

5 likes

Budget friendly weight loss meal plan!
Ladies steal this quick and easy budget friendly weight loss meal plan! #weightlosstips #lemon8fitness
Dr. Salako

Dr. Salako

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Light weight babyyyyy
#gym #workout #bicepday #bicepsworkout #bigchest
yoruba_tohsure

yoruba_tohsure

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We might look light weight but we lift heavy💪
Kassy Motivation Growth Coach

Kassy Motivation Growth Coach

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Light weight baby ✨
#workout 🏋️ #gymmotivation #chestworkout
Ayla W

Ayla W

0 likes

Light weight make up & more makeup
#lemon8challenge #makeupoftheday #uniquelyzivah #blackwomenmakeup #followformore
ZIVAH ISRAEL

ZIVAH ISRAEL

1 like

Light weight high reps to finish chest day 💪💪
#gymtime💪🏼💪🏼💪🏼 #benchpressing #workout 🏋️
Justin Bennett

Justin Bennett

1 like

Waist beads
Got some waist beads to help me visually see the changes as I lose weight!
Ashley Marie

Ashley Marie

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A hand holds a skin tint and a concealer, showcasing them as favorite lightweight base products. The skin tint is in a light beige bottle, and the concealer is in a clear tube with a pink cap.
A hand holds a skin tint bottle. An inset image shows a person applying the skin tint to their face. Text describes the skin tint as lightweight, buildable, and with SPF, suggesting application with hands for a skin-like finish.
A hand holds a concealer tube. An inset image shows a person applying the concealer under their eye. Text describes the concealer as lightweight and buildable, suggesting application with a finger for a skin-like finish.
light weight base for the summer!
Best lightweight Base Combo During the summer I like to wear little to no make up. Trying products that are light weight as finding different combos that are long lasting yet still feel like I have nothing on is my favorite. I love when my base is smooth and somewhat glowy during the summer. The
diana💋

diana💋

197 likes

Bench pressing my girl, light weight
Bench pressing my girl #Lemon8Diary #springbreak #embracevulnerability #wellness #Fitness #couple #relationship #interracialcouple #love #Fitness
Sephora&Garrett

Sephora&Garrett

135 likes

That dream booty? 🍑 It’s not built on light weight
💪🏾 Lift HEAVY (progressive overload = the glow-up formula) 🔥 Drop sets = where the magic (and the burn) happens 🫘PLANT BASED EATERS: You need your 9-essential amino acid foods (quinoa/chickpeas/wild rice/etc) 🍗CONIVORE EATERS: You need your lean proteins (chicken/turkey/fish/etc) 🍚 Don’t fear
GetBAWDIED

GetBAWDIED

5 likes

Light Weight Over Anything
The Gym Natural Beast 👊🏽💪🏽 Just Workout Content ,Reaction and Vibes. Just a Dude Who Loves Working Out! #gym #workout #gymworkout #delts #delttraining
Shawn_Coates

Shawn_Coates

2 likes

Waistbeads
#waistbeads #GirlTalk #Accessories #tutorial #crafting 💸 Price Range: $12-$20 📝Description/Tips: Traditional tie on waistbeads. Great for weight tracking.
Marie Amoire~The Modiste

Marie Amoire~The Modiste

2 likes

Waist beads 🥹
Started making them again. I stopped because it was hard to manage— I make personal waist beads. Ones that incorporate colors, crystals, shapes, and patterns that speak to an individuals journey or goals. I’ll share some of may favs I’ve made in a few
HelenofAfrica

HelenofAfrica

25 likes

Light weight full body.
This is some of the full body exercises I do daily to tone my body. I use 15-20 lbs dumbbells and always do cardio. #move that body #summerbod #bodytransformation #fullbodyworkout
Shawnc Kpris

Shawnc Kpris

1 like

120 dumbbells light weight
120X9 #builtathlete #gym #meanddumbbell #letslift
King J

King J

1 like

Keychain beads UV light beads
How about this light beads? It’s 16mm with different color #beadkits #keychainbead #keychain #blue beads #beads
Oamaz

Oamaz

25 likes

light weight baby!!!
been working at this for 2 years and what a feat over 2 years ago I was 350 lb over weight with a body that didn't move how I wanted. now I'm 255 lb and lifting 515 pounds what a ride I can't wait to start competing just got to get my bench press figure out. #powerlifting #lightwe
Donobear

Donobear

5 likes

WAIST BEADS — Get the body shape of your dreams ☁️✨
Waist Beads track your body and will always be the first to tell you whether you’re gaining or losing weight. It can even tell you if you might be experiencing internal gut problems as well. Waist beads are much more than just jewels in West African culture. They are used for various purposes su
Drip Fairy

Drip Fairy

31 likes

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