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Leg and Core Monday

Monday Morning 5am Workout! #legandcore #mondaymadness #AprilFools Planet Fitness #CoPilot #unfiltered #lemon8challenge

2024/4/1 Edited to

Start your week strong with this comprehensive leg and core workout designed for morning energy boosts. Begin with a 5-minute warm-up that includes Single Arm Toe Touch Reach and Bodyweight Seated Hip Rotation to activate your muscles effectively. Progress into a dynamic superset that combines Dumbbell Romanian Deadlifts and Sumo Goblet Squats, focusing on proper form to enhance strength while working with weights of 25 lbs for deadlifts and a challenging bodyweight squat routine. Continue with Leg Extensions using 50 lbs and gradually decrease to 30 lbs to maximize muscle engagement without risking injury. Next, incorporate Dumbbell Step Ups and Reverse Lunges to target your glutes and quads equally. Perform these exercises with 12 lbs dumbbells. Lastly, for core stability, include Flutter Kicks and Russian Twists using a 15 lb kettlebell to fortify your midsection. Wrap up your workout with essential stretches such as Couch Stretch and Figure Four Stretch to promote recovery and flexibility, ensuring you complete your Monday with both strength and a well-rounded routine.

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