7 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Anxiety Chronometer Short Story

Hey there!

To those who follow me, I’m still here lol. I decided to switch up my post to have a bit more design to them. I started doing this on my other social account and I think this will be great practice for me in the long run.

That being said, this is the name of my next practice story as an aspiring writer. Anxiety Chronometer is a story where we’ll follow a middle aged man trying his best to finish his work while problematic fairies do their absolute best to keep him 🌸busy🌸.

Be sure to follow if you want a little fantasy story in your feed from time to time!

#summerreads #storytelling #fairies #fantasy #writersoflemon8 #write #readersoflemon8 #read

2024/6/3 Edited to

In 'Anxiety Chronometer', delve into a world where reality intertwines with fantasy as we explore the challenges faced by a dedicated individual amidst enchanting distractions. This story highlights the intricate balance between productivity and the allure of fantasy, especially in our modern life filled with incessant distractions. As disruptive as they may be, these fairies also symbolize the creative thoughts that encourage us to break from routine and explore our imaginations. Engaging with stories like this not only entertains but also stimulates our creative thinking. Readers often find comfort in relatable narratives, and this story serves as a reminder of the chaos that can accompany dedication to our goals. If you're seeking inspiration to write or enjoy captivating tales, this piece aligns perfectly with your interests in summer reads and storytelling. Don't forget to follow for more such creative escapades!

Related posts

A graphic titled 'GETTING YOUR DAY STARTED WITH ANXIETY' lists 10 tips. It features icons for deep breathing, stretching, meditation, positive affirmations, journaling, hydration, healthy breakfast, gratitude, nature connection, and visualization, alongside a 'BE KIND TO YOUR MIND' message.

Getting your day started with anxiety ✨

Here are a few things to get your day started #anxiety #anxietyrelief #mentalhealth #anxietydiary #healthylifestyle2024 #embracevulnerability #anxious #shareyourthoughts #anxietysupport #Lemon8Diary

178 likes

A hand holds a decorative butterfly hair claw clip in a bathroom, with the title "Anti-Anxiety Activities" overlaid. Shelves with bottles are visible in the background.

A pink journal with a pen and a 'Sweet as Heaven' sticker on a marble surface. Text overlays read "Journal" and "tip: find journal prompts online or buy a guided journal."

A pink bathrobe hangs next to a wooden shelf unit displaying a black handbag and a pink book. Text overlays read "Clean your room" and "tidy space = a relaxed mind."

Four Anti-Anxiety Activities

Here are my four favourite activities to reduce anxiety: 1. Journal. Every morning before I start my day I like to journal for at least 5 min. I have noticed such a big difference on the days that I journal versus the ones that I forgot to journal. 2. Clean your room. No matter how busy or st

1382 likes

💭✨ Feeling anxious? You’re not alone, bestie! Anxiety can sneak up on us, but there are little things we can do to calm our minds & bodies 💕 🌿 Here are some anxiety-prevention tips: 🧘‍♀️ Practice deep breathing (inhale calm, exhale stress) 📓 Journal it out — let your thoughts flow onto pap

221 likes

A collection of books on a wooden tray with the overlay text 'ANXIETY BOOKS THAT ACTUALLY OFFER REAL SOLUTIONS'. Small illustrations of a brain, pencil, and stacked books are also visible.

The book cover for 'The Untethered Soul' by Michael A. Singer, featuring a horse on a beach. A text box states: 'Helps you observe your anxious thoughts instead of identifying with them.'

The book cover for 'Good Anxiety' by Dr. Wendy Suzuki, a red cover with yellow dots. A text box states: 'Explains how anxiety can be transformed into a superpower when understood correctly.'

The Best Self-Help Books for Overcoming Anxiety 🧠💪

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.

1277 likes

3 Habits That Make Anxiety Worse ⬇️

Struggling with anxiety? Some of our daily habits can be making it worse without us realizing it. Not prioritising your sleep, or getting enough of it can be a big trigger, and all of these behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could

830 likes

Tips On Coping With Anxiety 😫 🥲

Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo

819 likes

Morning tips for managing anxiety 🌅

📒Notes: Incorporating these tips into your morning routine can help you start the day with a calm and positive mindset. 1️⃣ Start with Deep Breathing 2️⃣ Morning Meditation 3️⃣ Limit Screen Time 4️⃣ Healthy Breakfast 5️⃣ Stretch or Exercise 6️⃣ Positive Affirmations 7️⃣ Plan Your Day 8️

413 likes

This image defines anxiety as a built-in alarm system that becomes problematic when constantly active, leading to the brain scanning for threats and the body feeling tense and tired.

This image explains that anxiety is rarely one's fault, stemming from a mix of biological factors, life experiences like trauma and stress, habits such as poor sleep, and learned responses from past hurts.

This image illustrates types of anxiety, including Generalized Anxiety, Social Anxiety, Panic Disorder, and Specific Phobias, with a visual metaphor of a person being overwhelmed by reaching hands.

Anxiety isn’t just in your head

Anxiety is not weakness, it’s a nervous system doing its best to protect you. When the alarm stays on, we feel wired, tired, and overwhelmed. This post breaks down what anxiety is, the different ways it can show up, and simple tools that calm the mind and body. You are not alone, and you are not to

24 likes

A laptop with a heart-patterned screen, a drink, and study materials on a desk, with the text overlay "HOW TO DEAL WITH TEST ANXIETY" highlighting the article's theme.

A laptop and study items on a desk, with text overlays advising to rest up the night before, go to sleep on time, avoid caffeine, and study before bed without staying up too late.

Study notes and pens on a desk, with text overlays advising to study adequately, start 1-2 weeks ahead, make a study plan, and avoid falling behind to reduce anxiety.

Test Anxiety 😬 📚

These are some of the best ways to deal with test anxiety! 1. Rest up the night before: Don’t stay up until midnight trying to cram! It won’t give you the same results as studying in advance. You also don’t want to rely on coffee the next day to give you energy. It’s said that studying before s

220 likes

A person in a gym, reflected in a mirror, wearing headphones and holding a phone. Text overlay reads "4 THINGS TO DO DURING AN Anxiety Attack TO FEEL BETTER" with a sparkle and prayer hands emoji. Lemon8 branding is in the corner.

A person in a yoga pose by a lake. Text overlays describe "Breathe Deeply" with instructions for 4-4-6 breathing, and "Use the 5-4-3-2-1 Technique" with sensory focus points. Lemon8 branding is in the corner.

A tablet displaying affirmations, alongside a red flower and a lit candle. Text overlays describe "Repeat Affirmations" with an example, and "Move Your Body" with suggestions like stretching or walking. Lemon8 branding is in the corner.

Anxiety attack tips ✨

Anxiety attacks can feel overwhelming, but there are ways to ground yourself and find relief. Save this post for when you need it or share it with someone who might 💕 ✨4 Things to Do During an Anxiety Attack to Feel Better: 1️⃣ Breathe Deeply Try this: Inhale for 4 seconds, hold for 4 secon

181 likes

30-Day Anxiety Dating Challenge✨

Don’t forget to swipe ➡️ Week 1: Self-Awareness & Preparation Day 1: Write down what makes you anxious about dating Day 2: List your strengths and qualities that make you a great partner Day 3: Practice mindfulness for 10 minutes Day 4: Identify your deal-breakers in relationships D

118 likes

9 Tips For Moms & Dads With Anxiety 🌻

Swipe ➡️➡️➡️➡️ 1️⃣ Prepare the Night Before 2️⃣ Create a Morning Routine 3️⃣ Take Short Breaks 4️⃣ Nap When Baby Naps 5️⃣ Stay Flexible 6️⃣ Get Outside 7️⃣ SelfCare 8️⃣ Incorporate Music 9️⃣ Accept Imperfection Post/Pics Created by @Anxiety Diary #growthmindset #lemon8challe

119 likes

30-Day Anxiety Dating Challenge✨

Week 1: Self-Awareness & Preparation Day 1: Write down what makes you anxious about dating Day 2: List your strengths and qualities that ca F you a great partner Day 3: Practice mindfulness for 10 minutes Day 4: Identify your deal-breakers in relationships Day 5: Write a short positive a

116 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍

🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻

290 likes

Tips to help heal your anxiety short and long term

These are some things that have helped me so much in the past. I usually start with a physical remedy to bring my brain and body back together, and then I use a mental remedy to help remind myself that I am okay! Doing this enough times, you start to catch your anxiety spirals early enough and stop

72 likes

✨Anxiety Tips ✨

1. Practice deep breathing: Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat to calm your nervous system. 2. Mindfulness meditation: Take short breaks to focus on the present moment, observing your thoughts without judgment. It can help reduce anxi

182 likes

🌤️ Worry vs. Anxiety ☁️

Ever feel like your thoughts are spiraling, but you’re not even sure why? This breakdown helped me understand the difference between something I can solve and something I need to soothe. 💭🫶 🔹 Worry = specific, logical, problem-solving mode 🔸 Anxiety = vague, body-based, overwhelming dread

981 likes

How to stop anxiety from ruining a relationship ❤️‍🩹

Relationship anxiety doesn’t always look like panic. Sometimes it looks like: • Replaying texts • Overexplaining your feelings • Saying “I’m fine” when you’re not • Pulling away before they can • Feeling shame after asking for reassurance The goal isn’t to “fix” your anxiety. It’s to

56 likes

Anxiety Hacks To Help You Blossom 🌹

Girl growth isn’t always pretty. Especially when anxiety tries to take the wheel. But healing means learning how to self-soothe, how to sit with your emotions without letting them drown you, and how to meet your nervous system with love instead of shame. Here are a few tools that have helped

95 likes

30 Day Anxiety Challenge Step by Step 🤯

Each week will move you on to a different step ⬇️ Don’t Forget to Swipe➡️ Week 1️⃣ Building Awareness and Relaxation Week 2️⃣ Incorporating Physical Activity and Mindfulness Week 3️⃣ Enhancing Social Connections and Hobbies Week 4️⃣ Developing Healthy Habits and Reflection 📔Ti

897 likes

A title image with 'Anxiety tips to Get Back to School' in playful fonts, featuring emojis for anxiety and relief, a graduation cap, and a red backpack on a notebook background with dried foliage.

An image illustrating 'Create a Routine' with a tablet displaying handwritten notes and a stylus. Text boxes explain that routines provide structure and control, suggesting setting specific times for daily activities and preparing materials.

An image for 'Break Tasks into Smaller Steps' showing a laptop keyboard, a spiral notebook, and a pen. Text boxes explain that breaking tasks makes them less overwhelming and advises using a planner for achievable goals.

Anxiety tips for Students 😬😫🎒

These are some of the tips that help my anxiety. Create a Routine: Why It Helps: A consistent daily routine can provide a sense of structure and control, reducing anxiety. Action Step: Set specific times for waking up, meals, study periods, and relaxation. Prepare your materials the night bef

729 likes

A Self-Esteem Challenge for Anxiety Relief ✨

To use this self-esteem challenge effectively, follow these steps: 1. Review the Challenge: Take a moment to read through the entire 30-day challenge to familiarize yourself with the daily tasks. 2. Set Intentions: Before starting, clarify your intentions. Are you looking to reduce anxiety, b

18.1K likes

If You Have Anxiety You Need These Study Schedules

Studying with anxiety can be overwhelming, but having a structured plan can help! ✨ Whether you have 5 hours or just 2, these schedules incorporate calming breaks and gradual difficulty to help ease your mind and stay focused! Some tips: Start with easy subjects, take breaks for deep breathing

90 likes

Study Tactics for Anxiety and ADHD 📚

📒Notes: Swipe ➡️➡️ Or read below ⬇️⬇️ 1. **Create a structured study plan:** Break down your study material into smaller, manageable chunks and allocate specific time slots for each task. Having a clear plan can help reduce overwhelm. 2. **Minimize distractions:** Find a quiet, clutter-free e

172 likes

Anxiety, Stress,& Mindfulness

Anxiety and Stress Deck Coping skills and emotional regulation techniques

50 likes

A Nintendo Switch displaying the "Pokémon Shining Pearl" title screen, with text overlays "Cozy Games For Anxious Girlies" and "lemon8 @hey_its_jewell".

A collage for the game ABZU, featuring its cover art, underwater gameplay screenshots, and text describing it as an open-world ocean game available on multiple platforms.

A collage for Stardew Valley, showing game art of a farmhouse and farm layouts, with text detailing gameplay features and available platforms.

Cozy games for Anxiety relief

Cozy games are a big source of anxiety relief because it can really help you focus on something else. Here are 5 games that are cozy and immersive! -ABZU: An open world ocean game Explore the ocean as a diver and discover creatures, ancient ruins, and sea caverns. 📝Notes: The art style is gr

2812 likes

The Power of Exercise for Managing Anxiety🌿

The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise

116 likes

HOW TO OVERCOME SOCIAL ANXIETY

My social anxiety really took a turn during the COVID times. It felt like the world was moving on without me, and I was just stuck in a loop of worries and what-ifs. But guess what? I found my way out, and I’m here to share some life-changing tips that helped me embrace life again. 🌟 🤍 Tip 1: Sm

520 likes

A self-esteem challenge for anxiety relief

I hope these 16 tips are helpful for you! I know & understand how difficult it can be working on self esteem & anxiety. I myself have been working on this for years & I think I'm finally at a place where I'm becoming my most confident self & carrying less anxiety.

15 likes

6 things that help me on high anxiety days ✨

High anxiety days can feel overwhelming… but these little things help me get through them 🤍 If you’re struggling today, just know this feeling won’t last forever. Saving this for when you need it most. If you need an ear, I’m a message away 🤍 #anxietyrelief #mentalhealthmatters #a

80 likes

specific herbs for your “flavor” of anxiety 🍦

everyone has a different “flavor” of anxiety aka a different way that your body expresses anxiety. some people feel really irritable with their anxiety, others it’s more gut symptoms like running to the bathroom or feeling bloated! herbs are amazing because you can get really specific suppor

192 likes

A young woman sits on a window sill, looking at her phone, with a cat beside her, overlooking a city skyline at sunset. The image is overlaid with text "apps for reducing Anxiety" and "SWIPE Apps You Need."

🌈 apps that help with my ANXIETY ☀️

When I'm just kicking back on TikTok in my spare moments, it's a blast. But once I'm done, this huge wave of guilt and emptiness hits me like digital opium, 😈cranking up my anxiety even more.😭 So, I decided to get proactive with my downtime, using these apps to better myself. 🌼Whethe

114 likes

the texting anxiety test

texting anxiety is weird because nothing is technically happening. it is just a blank screen, a short reply, a read receipt, or three typing dots that disappear. but your brain starts filling in the missing body language. are they annoyed. are they busy. did i say too much. did i wait too long. i m

11 likes

Morning routines for anxiety and mental health ✨

📒Notes: 1. **Mindful Breathing:** Start your day with a few minutes of deep, intentional breathing. Inhale slowly through your nose, hold, and exhale through your mouth. This can help calm your nervous system. 2. **Gratitude Journaling:** Write down three things you're grateful for each mor

55 likes

Does anxiety ever actually go away?

There was a time when I couldn’t sleep for days. Nothing was wrong, but my body acted like it was. My heart would race, my chest felt heavy, and my thoughts just wouldn’t stop. I kept asking myself, “Why can’t I relax if everything’s fine?” I’d toss and turn all night, getting more frustrated

49 likes

A hand holds a white, rectangular pill next to an amber prescription bottle. The bottle's label shows a person's name and details for a prescribed medication, with a blue and white patterned fabric in the background.

A hand holds a white, rectangular pill. Overlaid text describes the author's honest experience using a prescribed medication for severe panic attacks, stating it helped them feel human again when nothing else worked, and is used only as needed.

A hand holds an amber prescription bottle. Overlaid text discusses lessons learned about the medication, emphasizing it is a controlled substance, can be addictive, and is part of a broader healing journey, stressing responsible use as prescribed.

my experience taking alprazolam for anxiety

Let’s talk about anxiety, panic attacks, and something that actually helped me—without glamorizing it. I’ve struggled with severe anxiety and panic disorder for years. For a long time, I felt like I was just barely holding it together—my heart would race, I’d feel like I couldn’t breathe, and I’

2276 likes

The image features a brain with one half blooming with colorful flowers, symbolizing mental well-being. The text "Herbs for Anxiety & Panic Attacks" is prominently displayed on a green, patterned background.

This image presents detailed information about three herbs: Ashwagandha, Lemon Balm, and Reishi Mushroom. Each description outlines their benefits for stress and anxiety, along with recommended uses.

The image describes Passionflower, Holy Basil (Tulsi), and Valerian Root. It details their specific benefits for anxiety, racing thoughts, and sleep support, including usage recommendations.

Herbs for Anxiety & Panic Attacks

Some of the herbs mention include: Ashwaganda, Lemon Balm, Reishi Mushroom, Passion flower, Holy basil, Valerian root and Skullcap 🌱 These can also be great blends! Mix and pair as you like! #herbsforfocus #herbsforanxietyrelief #unfiltered #summerbod #herbalist

161 likes

A title image featuring a traditional Asian pagoda and pine trees under a blue sky, with text overlay introducing a '3-Step Somatic Practice to Move Through an Anxiety Attack Safely'.

A traditional Asian building adorned with colorful lanterns under a blue sky, with text overlay detailing 'Step 1: Grounding into the Present' for anxiety relief.

Pine trees and a traditional Asian building under an overcast sky, with text overlay explaining 'Step 2: Slow Your Breath' as a technique for calming anxiety.

A 3 Step Practice for Anxiety Attacks

While long term solutions for anxiety must be addressed like understanding WHY the anxiety is there in the first place (this can be done through subconscious work and unpacking the repressed and unresolved emotions), short term solutions for anxiety attacks are necessary to navigate them when they

12 likes

6 ways i overcome my anxiety

6 ways i overcome my anxiety 1. 🪽prayer: if there’s no one else there for you, there is always God. (psalm 139:8) if i go up to the heavens you are there; if i make my bed in the depths, you are there. 2. 🧽cleaning: taking your focus away from what’s stressing you (sometimes we don’t even know w

16 likes

A Nintendo Switch displays "COZY GAMES TO PLAY FOR ANXIETY RELIEF" on its screen, held by a hand on a fluffy gray blanket with fairy lights. An arrow indicates more content.

A Nintendo Switch shows Animal Crossing New Horizons ($59.99). Features include real-time seasons, customizing character/island, building communities, and activities like gardening, fishing, and decorating.

A Nintendo Switch displays Stardew Valley ($19.99), a farming sim with an amazing soundtrack and endless gameplay. Players restore a farm, mine, fish, craft, grow crops, and build relationships.

cozy games to play for anxiety relief ✨

I have pretty severe anxiety I deal with on a daily basis. After years of therapy and medication, I have worked so hard to manage it, but I still struggle on certain days. That's when I pull out one of these cozy games and start playing. When looking for a game that helps relieve my anxiety, I&

255 likes

Back to school advice from your big sis in Christ🫶

Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a

280 likes

The Struggle with Anxiety🩶

Anxiety is something that you can't hear It takes away your breath. Anxiety can leave you frozen Being reminded of thoughts that trigger. 🩶There are so many things to say about getting through anxiety. I'll share a few... 🤍 Journaling 🤍 Aromatherapy 🤍 Progressive Muscle Relaxat

20 likes

Physical symptoms of anxiety

It’s more than just the feeling of panic. I get tons of physical symptoms that have convinced me I was at my final days. It all boiled down to anxiety. #anxietysupport #mentalhealthmatters #symptoms #brainfog #notalone

80 likes

HOW I HANDLE ANXIETY while running a small business 🤍✨

Building a small business while battling anxiety is a different kind of strength. No one sees the overthinking. The doubt The pressure behind the scenes But you still show up. You still keep going. You still believe in your dreams. And that matters more than you think. 🤍 Slow

5 likes

See more