Power Superset (hits full body) 💥
Superset - 4 sets of 8-10 💥 Hang Cleans (x10) What It Mainly Targets: glutes, hamstrings, back, deltoids, traps, are core 💥 Wide Grip Bent Over Row What It Mainly Targets: upper back, traps, and core To my tens who want power, this superset is definitely for you. For my beginner