Some Werk
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Some recent PR 😍
So excited to try these!! Thank you to all these brands 🥹 #pr #prhaul #milk #lipbalms #hudabeauty #prtips #microinfluencer #howtogetpr
132 likes
Booty Werk 🍑🍑
Glutes & Quad focused 🍑 Workout : Leg swings 4x8 each leg Quad swings- 4x8 go up in weight each time last rep AMAP Elevated DB Squats- (heavy)4x6 Leg ups- 4x6 each leg Reverse Lunges 4x6 each leg Have a good workout ladies💓💪🍑 #fitness #lowerbodyday🍑 #leg in & out #legsa
17 likes
Some of my favorite pages in my digital planner
I absolutely LOVE planners so I decided to create one myself.. how cute!🥰
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Upper body WERK
no neglecting upper body days 🙂↔️💪🏽 #fitfemme #tabelainee
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crazy werk
#viral #teenmom #mom #fyp
50 likes
Come to Werk with Meh
Trying to get back in the groove of posting on here. Like I’ve said in other posts lol I just have had no motivation to post on here. It feels like the challenges are rigged and since the merge of tik tok views are low. I just would like for it to go back to how it was when I joined in March of
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Putting In That Werk
I’ve been doing PT (physical therapy) & it’s hard to get an appointment at times for the hours I need (which has been changing due to my schedule) unless I set it up weeks in advance. I def have a weak core & that infamous “working at a desk all day long” posture & I thought this would
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Workout Set Review (Body Werkz)🏋🏾♀️✨
These are some of my favorite workout one pieces I have put these sets through the ultimate test! I do leg days twice a week run a 5k weekly, and do 3 arm abs and back days and one yoga day and I’ve work a set for each of these sessions and met me tell you through it all I’ve been super comfortable
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