Becky Wellman, PhD

14 followers

Follow

Follow

Follow

0 saved

1

full moon and full behaviors #dementiadisruptor

3/4 Edited to

In my experience working closely with individuals living with dementia, I've noticed that changes in behavior can sometimes seem linked to lunar cycles, especially the full moon. While scientific evidence on this connection varies, many caregivers and family members report increased agitation, restlessness, and sleep disturbances during full moon phases. These behavioral shifts may stem from various factors such as sensory sensitivities, disrupted circadian rhythms, or increased environmental stimuli. For example, the brightness of a full moon at night may interfere with sleep patterns, leading to heightened confusion or irritability the following day. To support someone with dementia through these periods, I've found that creating a calming environment is key. This can include dimming lights to reduce glare, maintaining consistent routines to provide stability, and engaging in soothing activities like gentle music or aromatherapy. Additionally, ensuring safety and minimizing potential triggers in the living space helps prevent escalations. It's also beneficial for caregivers to monitor their own stress levels, as managing heightened behaviors can be taxing. Joining support groups or consulting dementia care specialists can offer valuable coping techniques and reassurance. Ultimately, while the full moon might coincide with behavioral fluctuations in dementia, focusing on personalized care approaches helps improve comfort and quality of life regardless of the lunar phase.

Related posts

Food overwhelm #dementiadisruptor #dementia #foodiefriday

1 like

Find the good in the chaos ##dementiadisruptor

1 like

visual changes and fall prevention #dementiadisruptor

1 like

How to Heal Hyper-sexual Behaviors after CSA

14 likes

A red slide titled 'ROOTED IN PLAY' states that for ages 3-5, kids aren't bad, their brain is just doing its job. It introduces 7 developmentally normal behaviors, with emojis representing frustration, crying, and confusion, encouraging parents to swipe before Googling.

A blue slide from 'ROOTED IN PLAY' explains that big meltdowns in 3-5 year olds are normal due to an undeveloped prefrontal cortex. It advises staying calm and naming feelings during these daily, explosive reactions, like crying over a broken cracker.

A green slide from 'ROOTED IN PLAY' discusses telling tall tales and lying in 3-5 year olds, explaining it as storytelling or fear of consequences due to difficulty separating fantasy from reality. It suggests making truth-telling safe.

“bad” behaviors that are actually normal

If your 3–5 year old is melting down, lying, hitting, or refusing to share... take a breath. 😮‍💨 They’re not bad. They’re not broken. And you’re not failing. Their brain is still literally under construction. 🧠 The prefrontal cortex, the part responsible for logic, impulse control, and emoti

12 likes

This shower is too loud #dementiadisruptor #dementia #showeringtips

1 like

A cheat sheet listing various diseases and their characteristic signs, such as COPD with barrel-chested, pneumonia with greenish rusty sputum, and pernicious anemia with a beefy red tongue.

A guide to emergency medications including Lidocaine, Epinephrine, Atropine, and Narcan, detailing their actions and uses, along with other emergency drugs like Amiodarone and Adenosine.

An infection control guide outlining types of precautions (Airborne, Droplet, Contact), hand hygiene steps, and the differences between medical and surgical asepsis.

6 likes

8 STRANGE BEHAVIORS OF A COVERT NARCISSIST

8 STRANGE BEHAVIORS OF THE COVERT NARCISSIST #NarcissisticAbuse #OnThisDay #EmotionalAbuse #coercivecontrol #CounselorsOf lemon8

12 likes

Does Trump Exhibit King-Like Attributes Or Behavior? Follow @libertyhangout For More! #Trump #Politics #King #Accountability #USPolitics

108 likes

Finger Food Goodness #dementiadisruptor #dementia #foodiefriday

0 likes

Dementia & Dysphagia - They are inherently linked

Dementia doesn’t just change memory. It changes swallowing. ✔ Slower oral processing ✔ Delayed swallow trigger ✔ Reduced airway protection ✔ Increased silent aspiration risk Many eating “behaviors” are actually physiologic. And the difference matters. #slp #dysphagia #swallowin

7 likes

5 narcissistic behaviors that happen when someone else compliments you

Ever notice how some people are perfectly comfortable with your value... until someone else notices it too? A healthy partner enjoys seeing you appreciated. An unhealthy one often experiences your praise as their loss. That's why a simple compliment can trigger silence, redirection, mi

1 like

A smiling woman stands on a pier over blue water, illustrating the title "How to EASILY INTEGRATE New Mindsets & Behaviors." The text explains that integrating new mindsets requires a multi-faceted approach engaging neurology, psychology, and energy.

Text on a beach background details the "Scientific Perspective: Neuroscience & Habit Formation." It outlines four points: Neuroplasticity & Repetition, Dopamine & Reward System, Reduce Cognitive Load, and Embodied Learning, each with a practical tip.

Text on a lake and forest background presents the "Psychological Perspective: Cognitive & Behavioral." It covers four points: Cognitive Reframing, Identity-Based Change, Exposure & Normalization, and Emotional Regulation & Nervous System Work, each with a tip.

How to Easily Integrate New Mindsets & Behaviors ✨

Struggling to make lasting changes? The key to effortless transformation lies in aligning science, psychology, and energy. 🧠💫 🔹 Rewire your brain with repetition & habit stacking 🔹 Shift your identity to match your desired reality 🔹 Regulate your nervous system for easier change 🔹 Embody

14 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

168 likes

Medication Challenges #dementiadisruptor #dementia

0 likes

Full Moon Ritual for beginners

Simple (ish) full moon ritual for anyone looking to start somewhere and have zero clue what to do. You can do it inside or outside but PLEASE practice fire safety just in case because while fire is cleansing it is also destructive and you need to be mindful of the mundane as well as the magical.

23 likes

5 narcissistic behaviors when you start asking questions

The hardest part isn't always not getting answers. It's realizing you slowly stopped asking questions because every question came with a cost. Healthy relationships make room for curiosity, honesty, and clarification. Manipulative dynamics often make you feel guilty for wanting bas

2 likes

5 narcissistic texting behaviors that feel normal until they don't

Sometimes the biggest shifts in a relationship don't happen during the arguments—they happen in the messages that slowly stop looking the way they used to. One delayed reply isn't a pattern. One missed "good morning" isn't a pattern. But when communication becomes predictable

1 like

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.

A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.

A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.

Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

100 likes

5 narcissistic behaviors when they know they're wrong

Sometimes the biggest clue isn't what someone says after they're wrong. It's everything they do to avoid sitting with being wrong. A sudden gift. A perfectly timed distraction. A conversation that somehow becomes about your mistakes instead. Real accountability doesn't ne

1 like

5 narcissistic behaviors that make you stop talking to your friends

One of the quietest signs that something isn't healthy is when you slowly stop telling the people who love you what's happening. Not because they stopped caring. Because explaining the relationship became exhausting. You start leaving out details. Downplaying what happened. Defen

1 like

Resources give context to behaviors

We can get there, and it often takes looking at long held beliefs and emotions to fully unpack them ❤️ #business #businessowner #leadership #subconsciousshift

13 likes

5 narcissistic behaviors when you're about to leave the room

One of the biggest clues in a narcissistic dynamic isn't what happens during the conversation. It's what happens when you try to leave it. Suddenly there's one more thing to say. One more question. One more clarification. One more version of events that needs to be planted befo

1 like

Acceptance enables us to pivot toward the behaviors we want to cultivate

To create lasting change, we must stop fighting, suppressing, or ignoring uncomfortable emotions or situations. Instead, we must, with self-compassion, acknowledge reality as it is which is the first step to effective action. -Acceptance is not resignation; it is ceasing to fight against reality o

0 likes

5 narcissistic behaviors that happen when you start trusting your own memory

One of the biggest shifts in recovery is the moment you stop asking, "Did that really happen?" And start saying, "I remember what happened." That kind of clarity can feel unsettling at first because it changes the dynamic. When you trust your own memory, you're harder t

1 like

No gos for Lewy Body #dementiadisruptor

0 likes

Normal behaviors for toddlers & Preschoolers

Parents worry about so many things in early childhood. But after years working with young children, I’ve learned something important: Many behaviors adults stress about are actually completely normal parts of development. Children are still learning how to manage emotions, understand socia

201 likes

Characters of Appearance and Behaviors

#mandarin #chinese #HSK #Chineseteacher #mandarinonlineclass

1 like

Oops I did it again #dementiadisruptor #dementia

0 likes

5 narcissistic behaviors when they lose control of the outcome

They don't always get louder when they lose control. Sometimes they get quieter. Sometimes they suddenly don't care. Sometimes they act like the outcome was their idea all along. That's what makes these patterns so difficult to recognize. People expect control to look obviou

1 like

5 narcissistic behaviors the first time you say no

One of the fastest ways to identify a narcissistic dynamic is to watch what happens the first time you say no. Healthy people may not always like your boundary. But they respect it. Narcissistic people often see a boundary as something to negotiate, challenge, punish, or wear down. That

1 like

Let's talk about utensils #dementiadisruptor

0 likes

5 narcissistic texting behaviors that feel normal until they don't

Most people don't notice the pattern while it's happening. Because none of these behaviors look harmful at first. The constant check-ins feel like attention. The frequent texts feel like interest. The questions feel like care. The sweet messages feel like affection. It's only l

2 likes

5 narcissistic behaviors people excuse too long.

The hardest narcissistic behaviors to recognize are usually the ones that seem small. The question answered with another question. The boundary you've explained ten times. The sudden affection when you start pulling away. By themselves, they seem easy to excuse. Together, they re

2 likes

Support and Guidance for Dementia & Alzheimer’s Ca

Support and Guidance for Dementia & Alzheimer’s Care Understand what a dementia diagnosis means for your loved one and for you as a caregiver. Learn practical tips for managing common Alzheimer’s and dementia behaviors. Get trusted answers from medical experts and experienced caregivers.

1 like

Go Team USA and again if necessary

#dementiadisruptor #Dementia #usa🇺🇸🇺🇸 #repeatasnecessary

0 likes

You can't see me naked #dementiadisruptor #dementia #showeringtips

0 likes

Without you there is no them #dementiadisruptor

0 likes

5 Behaviors That Come From Quiet Exhaustion

It’s strange how exhaustion doesn’t always look tired — sometimes it looks like silence. You stop replying. You stare at the wall longer. You call it “being off,” but deep down you know… you’re just done for a while. Emotional exhaustion isn’t always dramatic. It’s subtle. It hides in overthink

3 likes

5 narcissistic behaviors that happen when they don't get their way

Everyone gets disappointed. The difference isn't whether someone hears "no." It's what happens next. Do they communicate? Do they regulate their emotions? Do they respect your decision? Or does the atmosphere suddenly change? When one person's disappointment bec

1 like

5 narcissistic behaviors when they realize you're paying attention

The biggest clue isn't always what they do. Sometimes it's what changes the moment they realize you're paying attention. When someone suddenly becomes nicer, starts pointing out everything they're doing right, accuses you of looking for problems, or creates a distraction every

1 like

5 narcissistic behaviors when you stop apologizing

The first time you stop apologizing for things that weren't yours to carry, the relationship often feels different. Not because you changed. Because the pattern changed. If your apologies were the thing keeping the peace, removing them doesn't create tension—it reveals the tension

0 likes

Shower tips2 #dementiadisruptor

1 like

Dementia & Dysphagia: What You Should Know 🧠🍽️

Comment "SCRIPT" and I'll send you my handout with information about this video 🙂 Dysphagia (difficulty swallowing) is common in dementia and other progressive cognitive disorders. While **each type of dementia affects swallowing differently**, dysphagia typically develops due to a *

3 likes

5 narcissistic behaviors when they realize you're keeping track

The moment you start paying attention, the dynamic often changes. Not because you're imagining things. Because patterns are much harder to maintain when someone is noticing them. If your memory suddenly becomes the problem… If your questions become the issue… If your attention to det

1 like

Dementia education starts in our communities

Community work starts with coming together. Real change happens when neighbors gather, ask questions, share experiences, and learn from one another. Whether in a town hall, community center, church, senior living community, library, or neighborhood meeting, education has the power to transform f

2 likes

Nobody prepares Caregivers for what really happens

Inside the home.Not the wandering.Not the accusation.Not the agitation.Not the sundowning. After 44+years in caregiving,I know the emotional weight caregivers carry every single day.That’s why I,created this Memory Care Organization System,not just to organize information but to help caregivers han

1 like

See more