Hey everyone! I just had to share some really eye-opening insights I picked up from Doctor Mike's recent podcast episode, where he chatted with a pelvic floor specialist. They dove deep into the topic of edging, and honestly, it clarified so much for me about this often-misunderstood sexual technique. First off, let's talk about what edging actually is. The specialist explained it's essentially the practice of bringing yourself or your partner to the brink of orgasm – that intense, pre-climax state – and then backing off, only to repeat the process multiple times before finally allowing ejaculation or orgasm. The goal is to prolong pleasure and intensify the eventual release. They emphasized it’s about controlling that build-up to climax, not about holding back indefinitely. Now, one common misconception they addressed that really stood out was the idea of interrupting your urinary stream as a way to practice pelvic floor control. The specialist was very clear: this is not a good way to train your pelvic floor! In fact, it can actually lead to urinary tract infections or other issues. The pelvic floor is a complex group of muscles, and its role in sexual function, including edging, is quite significant. Strengthening these muscles through proper exercises (like Kegels, which are different from interrupting urination!) can enhance sensation and control, which might indirectly benefit an edging practice. They also touched on the 'good, bad, or neutral' aspect of edging. The general consensus seemed to be that when practiced mindfully and with communication (especially with a partner), edging is fine and can be a great technique to explore intimacy and pleasure. However, they did caution against taking it to extremes, like the OCR mentioned, "for hours and days." Overdoing it could potentially lead to discomfort or even strain on the pelvic floor muscles, especially if you're holding tension for prolonged periods. Like anything, moderation and listening to your body are key. It was fascinating to hear the expert perspective on how edging can actually help individuals learn more about their own arousal cycles and improve their control, which can be incredibly empowering. So, if you're curious about exploring new dimensions of sexual pleasure and want to understand how it relates to your body's mechanics, particularly your pelvic floor, this podcast was a goldmine. Just remember to approach it safely, avoid those urinary stream myths, and focus on pleasure and communication!